Mubvunzo wechisikigo ungasimuka: "Karoti inokurudzira sei kupora, kana kazhinji kacho kuchipiswa?" Pano nzvimbo yakasiyana yedzi iyi inoratidzwa. Zvinoshamisa, asi, kusiyana nemiti yakawanda nemichero, karoti mushure mekubika kune zvimwe zvinhu zvinokosha kupfuura zvayo. Mushure mokubika, zvinyorwa zve antioxidants mu karoti zvinowedzera ne 34%. Asi chinonyanya kufadza ndechokuti mumakateti akabikwa akachengeterwa mwedzi, kunyanya mamwe makemikari anokonzerwa ne antioxidant dzimba anoumbwa. Sezvaunoziva, antioxidants mumuviri unoita kuti kusimbise hutachiona, kupa kukura kwemasero ane utano, kuderedza dambudziko rekuve nekenza.
Zvichida munhu wese anoziva kuti karoti ndiyo mutungamiri pakati pezvirimwa nemichero muzvinyorwa zve carotene - proitamin (inopikisa) ye vitamini A, saka inofanirwa kuti utano uye kunaka kweganda. Nguva dzose kushandiswa kwekuvandudzwa kwekaroti juice kunozorodza uye kunosimbisa ganda. Vakawanda vakanzwa kuti juroti yakanakisa kunwa kunwa mumusanganiswa nemafuta ezviyo. Inofanira kuonekwa kuti mafuta anobatsira kuti kuve nekuwedzerwa kwe carotene nemuviri.
Kubatsira kwekunaka.
Inobatsira kushandisa karoti muhutano hwemaziso masks.
Saka, somuenzaniso, kune chero rudzi rweganda , zvinyorwa zvemasikisi zvinoshandiswa:
- grated karoti (3 pcs.), upfu hwemazamu (3 tsp), hafu yolk;
- karoti yakagadzirwa, mukaka (1 tbsp.);
- karoti juice, mandimu mune chiyero che3: 1.
Masikisi anoshandiswa kwemaminetsi gumi nemashanu, mushure mokunge vashambidzwa nemvura inodziya.
Neganda rakaoma:
- tsvina yeakaroti yakabikwa, uchi;
- imwe teaspoon yegateti yakagadzirwa kana karoti juice, cottage cheese, kamuri.
Isa mishonga iyi paganda kwemaminitsi gumi nemaminitsi gumi nemasere, isuka nemvura inodziya.
Neganda rehuni:
- shandisa zvisikwa zvejaize zvakakanyiwa mujuroti juice. Ichi chifukidziro nekushandiswa nguva dzose (2-3 nguva pavhiki kwemwedzi) inogadzira tani yakajeka paganda.
- grated karoti, kuputirwa mumapuroteni, kuputika (kupa mushy).
Isai mask kwemaminetsi makumi maviri, simesa nemvura mumusasa wekunze.
Kushandisa karoti yevhudzi:
- Musanganiswa wekaroti uye juisi yemononi, yakasungirwa mucheka, inosimudzira kukura kwebvudzi, inovapa kuvhenekera.
Utano hunobatsira.
Karoti nemamwe mavitamini nemaminera akafuma: mavitamini D, E, B mavitamini, ascorbic acid kana vitamini C, phosphorus, iodine, magnesium, manganese, potasium, iron, calcium nezvimwe zvinhu. Makemikari akadai akadaro anozarura zvakasiyana-siyana zvemarrotro ekushandiswa, zvose mumishonga yemagariro uye mumishonga yevanhu.
Makaroti makuru uye juice ayo anoshandiswa kwe hypovitaminosis uye avitaminosis, chirwere chepanyama. Pamusana pekugadzirwa kwayo, zvinobatsira kudzorera epithelium. Muvanhu vane zvakasiyana-siyana zvinopisa, mazaya, maronda, zvipembenene pane zvakakonzerwa neganda zvinokonzera makaroti.
Carrot juice inobatsira kushambidza muviri wehupfu, kubvisa jecha kubva kuitsvo, normalizing metabolism, inosimudzira basa rezvikamu zvose. Karoti inovandudza basa remuviri wepamuviri, inonyoroka uye antihelminthic. Phytocides iri mumidzi midzi, inobatsira kubvisa pathogenic microflora. Panguva imwechete makaroti mubasa rayo inenge iri pasi pegoriki uye eiii.
Jirati yakakosha inoshandiswa mumuromo uye pamutsipa matambudziko. Jeroti rinoshambidza muromo ne stomatitis, kuputika kwakasiyana-siyana kwomuromo wemuromo. Ne angina mune mishonga yevanhu, gargling inoshandiswa nemusanganiswa wekaroti juice nouchi.
Weight kupera.
Pyotr Dimkov (aBulgarian muchengeti) akavakirwa pamakroti akawedzera kudya kunorema kuderedza. Pane zvokudya pakushandiswa kweimwe chikafu mukati mezuva kwemazuva matatu. Kuumbwa kwechikafu kunosanganisira: makaroti, grisi, jisi, chero michero. Pazuva rechina, tinosanganisira mbatata yakabikwa (mumaonero edu, zviri nani zvakabikwa), chingwa nemaapuro. Kubva pazuva rechishanu iwe unogona kushandura kuzvokudya zvikafu.
Kugamuchira mishonga.
Mbeu dzekaroti zvinomerawo zvine nhamba yakawanda yezvinhu zvinobatsira zvinoshandiswa kubudisa mishonga. Somuenzaniso, mushonga wakadai saDaucarin wakanaka antispasmodic, wakashandiswa nokuda kweherosclerosis, coronary insufficiency.
Contraindications.
Asi, pasinei nehuwandu hwemigumisiro yakanaka yehutano uye hutano, karoti uye jisi yaro zvine zvimwe zvinopesana: hazvifaniri kudya nekuputika kwemukati mudumbu, zvironda zvemudumbu uye duodenum muzvikamu zvekuwedzera. Mukuwedzera, kushandiswa zvakanyanya kunogona kutungamirira kune kuonekwa kwechitsvuku, machena machena kune dzimwe nhengo dzomuviri. Izvi zvinoratidza kuti pane zvakasara zve carotene, izvo muviri usingakwanisi kutsungirira.