Mahomoni anoita basa rinokosha mune zvawakagara nhaka - maitiro, mashizha, kuoma. Asi zvidzidzo zvakawanda uye zvinowedzera zvinoratidza kuti tinokwanisa kuchinja mamiriro ezvinhu nekuchinja kuti zvive nani. Kusvika pamwero uyu hauna kushanda, asi kune hutano hwezamu - zvechokwadi. Deredza dambudziko rekugadzirisa zvirwere zvakasiyana-siyana nemumwe, nemeso anotsvaga anofungidzira zviri mukati mefriji, bar, cabinet, kit first aid kit uye kururamisa mararamiro ako. Aya ndiwo maitiro ayo nyanzvi anoona kuti inokosha. Anomhanya kubva kune sofa kuenda kune firiji haafungi. Uye kuregerera pamusoro pezera zvakare. Zvidzidzo zvakabudiswa muBritish Medical Journal zvinoratidza kuti vakadzi vanopfuura makore makumi matatu nemazana matatu nemakore ekureruka kwemuviri wepanyama vanowedzera kubatsirwa nemitoro nguva dzose muimba kupfuura vaduku uye vemavara, uye mabhesi emushani wepamusoro pamubhedha wakadzika. Hazvina kunonoka kutanga ... kushambira, kupora, kuita yoga uye kunyange kutamba. Kwose kushamwaridzana kwakagamuchirwa - basa remuviri rinoderedza huwandu hwewesrogen (vanachiremba vanofunga kuti inobatanidzwa mune kenza yepamu).
Zvakanaka, kana 5 kavhiki kudzidzisa maminitsi 45-60. Asi kunyange iwe uri munhu akabatikana uye unogona kupa hafu yenguva chete kumutambo, izvi zvinokoshawo. Kwatanga kupi? Zvechokwadi, kubva muchitoro! Usapedza nguva, enda kune chimiro uye sneakers. Kufunga nezvekutenga zviyero kana kwete? Hongu hongu! Asi kwete kuitira kuti ndizvidzore nokuda kwekudya chimedu chedu nenyama yeusiku, asi kunyatsotarisa uremu. Anosungirwa kuva nehutano nezvisungo zvakasimba. Masayendisiti anonyevera: mumadzimai akazara mushure memakore makumi mana, dambudziko rekuwana matambudziko nehombwe rinopfuura 2 zvakaenzana nekuenzaniswa nevaya vane uremu muzvigaro. Chiratidzo chakaipa, kana iwe wakagara uchinge wakasimba uye usingadi, uye zvino kamwe-kamwe unotorazve 10 kg. Iyo inowanzoita kuti iwe uite muboka risina ngozi. Nokudaro zviyero zvichave zvakanyanyisa muimba. Mwedzi yekuvhura haisi yepfuma mukupisa kwezuva apo muviri wako ungada, asi nguva dzechando, kunyanya zvakadaro. Zadza kukanganisa kwevhitamine D kunogona kunyatsomesa jisi rearangi, mukaka, mucheki wakamera, mazai, caviar kana zvokudya zvekuwedzera. Vakawanda vanotsvakurudza vanobvumirana nevanopesana nekenza zvinhu zve vitamini iyi. Pamusangano weAmerican Association of Oncologists, zvinyorwa zvitsva zvakabudiswa: kune varwere vane kenza yepazamu avo vasina mavitamini D, 94% kakawanda inowanikwa zvirwere zvemasastases kupfuura vakadzi vane chikwata chakanaka che vitamini iyi. "Ndinokurudzira kutora 800-1000 IU pazuva," anodaro Andrew Konitz, purofesa wezvakagadzirisa uye gynecology. Pazvinwiwa zvinodhakwa mune zvesayenzi mukurumbira uri kuparadzwa.
Uyezve, masayendisiti haakwanisi kuuya kune imwe sangano - iyo inobatsira kana inokuvadza. Nepo vamwe vachiti iwaini inovandudza basa reropi, vamwe vanoti inosanganiswa nekenza yemazamu. Ndianiko wokutenda? Nhamba itsva kubva kuNational Cancer Institute (USA) inoratidza kuti vakadzi vanonwa 1 kana 2 servings doro pazuva vanosimudza ngozi yekenza yemazamu ne 32%, uye avo vanozvibvumira kupfuura - ne 51%. "Kudya kwemazuva ano" kuburikidza nemaziso echiremba ndeye kushumira, iyo yakaenzana nemaminitsi 150 ewaini, 350 ml yewaini uye 50 ml yewaini inotapira. Nyanzvi dzinokurudzirwa kupa zvakanakisisa kune waini yakawanda yekukohwa kutsva. Resveratrol, an antioxidant ine simba inowanikwa mumuchero wemizambiringa, inoderedza uwandu hwewesrogen, iyo inobatsirawo kugadzirisa ngozi yekenza yemazamu. Simba pakati pevanachiremba chido chekuvhara bhogho bedzi pane imwe nguva yemhemberero, asi kwete zuva rega rega. "Kushungurudzwa" nekutumira kwavo kunomuka kwete pashure pemakore makumi mana. Kurwisana nehutano husina maturo kunogona kunetseka nehutachiona hutachiona, mazino adrenal uye maziso, maitiro, kubvisa pamuviri, doro, fodya. Zvose izvi pakutanga "kurova" pachifuva. Kana iwe uchiswedera pedyo nekuguma, inokurumidza mavha mavari anofa. Kusina mahomoni madhimoni anobhadhara nokuda kwekugadzirira - uye izvi zvinounza zororo. Zvisinei, kune rimwe "asi": kushandiswa kwenguva refu kwemishonga yakadaro kunomutsa mikana yekuwana kenza - uye kutsvakurudza kutsva kunoratidza kuti njodzi yakanyanya inopfuurira kunyange makore mashomanana mushure mokunge makapedza kushandisa mishonga. Masayendisiti anopfuurira kurwisana zvakanyanya pamusoro pemishonga inobata pamuviri, iyo inewo mahomoni. Asi kusvikira ikozvino, hapana mazano chaiwo. Kana hormone replacement therapy (HRT) isingakwanisi, edza kuderedza nguva yekubvuma kwavo kumakore mashanu. Asi kana pasina chinodiwa nokukurumidza, funga zvisarudzo zvakachengeteka - ngazvive zvinyorwa, homeopathy, vaginal creams ne estrogen. Hapana anoziva mazamu ako ari nani kupfuura iwe. Usazvidza chiratidzo chimwe chete uye kamwe kamwe mwedzi uzviite kuzvirwara. Regai iyi isiri nzira yakakosha, asi inenge 15% yezvakaipa zvinogadzirisa vakadzi vanocherechedza uye vanonzwa ivo pachavo. Kushambira, iva nechokwadi chekugara negirazi kuti utaridzire mutsva nemucherechedzo-pane kune ruvara, kubvumira, tubercles, kana kupinda mukati. Tambanudza maoko ako uye uenzanise, zvisinei kuti mazamu ose anomuka akaenzana. Muchivanze chivete pamusana wako, isa ruoko rwako rworudyi mushure memusoro wako. Shandisa munwe wako wekurudyi kuti uongorore imwe masentimita emuti wechipfuva chakanaka (tsanidza zvishoma). Zvadaro teererai kuruboshwe.
Usafarira bras? Tinoziva chikonzero nei: mapfupa anochera muviri, mapepa emapfudzi anosasiya mavara matsvuku, uye makapu akaisa chifukidzo chevanhu pachiratidziro. Ichokwadi, haifaniri kunge zvakadaro. Maminetsi mashomanana ane tentimita tape mumaoko enyu - uye iwe unogona kugadzira ukama hwakanaka pakati pezvifuva uye pasi peputi. Kuti zvive nyore, pfeka bras iwe unonzwa wakasununguka nawo. Bvunza mutengesi kana musikana kuti aone girth pasi pebhokisi. Cherechedza: unofanirwa kuzviyera pamhepo - kuitira kuti tape iri yakanyatsobatanidzwa mumuviri. Zvadaro uise centimita pane chikamu chinopfurikidza chechifuva - chinofanira kunge chakasununguka kurara pasi uye kwete kuchiita, uye kumusana kune imwe chete yakakwirira seyo mberi. Tora girth yebhokisi. Hukuru hwemukombe hunotsanangurwa nemusiyano pakati pemubhandi webhokisi uye girth pasi pezamu. Tafura inoratidzwa pasi apa.
• Dzorerai chidimbu chemuviri pasi pezamu kune vazhinji vari pedyo 5. Somuenzaniso, kana ukuru pasi pebhokisi riri 74, kusvika kusvika 75; kana 81, ipapo kusvika ku80. Chigumisiro chichava chikamu chechipiri chehushi hwebhu yako.
• Usasungirirwa pahukuru. Asi zvakanyatsovimba nemasvomhu kuverenga hazvidikanwi - ichi hachisi chivimbo chokuti chinhu chichagara zvakakwana. Zvose zvinosarudzwa nekukodzera. Saka usanonokumbira mubatsiri kune mairi maviri akaenzana (mumutungamiri wekuwedzera uye kuderera). Kakawanda uwandu hwekuti "hauna kumbopfeka" hwakagara huri nani kune vamwe.
• Tarisa mugirazi. Isa chiremba uye simudza maoko ako: kana chifuva "chikawa", ipapo hukuru hwakanyanya kuduku. Inokura shure? Nekudaro, makapu acho maduku zvikuru kana mabhanhire akasimbiswa zvakasimba nemutongi wekureba. Famba pamberi pegirazi, nyatsoteerera kumativi acho - haapindi mumuviri. Kana zvakadaro, edza kuhukuru hwemuvakidzani kana muenzanisi pamwe nechimiro chakakomberedzwa.
• Usashushikana nokusagadzikana. Bvisa bhora rako uye utarise pachipfuva chako. Kana ikasara mitsvuku yakatsvuka uye tambo, edza kuhukuru hukuru. Wakasarudzwa zvakakwana mukati mekupfeka hausi kusiya chero mararamiro paganda kunyange mushure maawa 10-12.
• Sarudza zvishoma nezvishoma. Bhokisi duku rinoratidzika rakakura muBush-Up bra. Asi pane mavara, kana zvipfeko zvinotorwa zvisina kururama. Ngwarira kune "mabhasi" nekombe yakaoma uye pfupa yakaita segungu. Vanounganidza bhokisi kubva kumativi uye pasi pemaoko, "kuchisimudzira" mberi.
• Funga nezvekutsigirwa. Mazamu asina kumira anoda rubatsiro. Iyo yakareba yakakura, yakawanda inofanira kunge iine mapepa emapfudzi (inoparadzira kukosha kwechifukidzo zvakanaka kusvika kune upamhi hwepafudzi, zvichiguma, mushure hausi kuneta kana uchifamba uye ukagara). Kana iwe unofarira chete kuderera, kambani "Triumph" ine ruzivo rwakakonzera ruvara kwavari. Havabvumiri kuti chigamba chipararire muganda.