Izvo chete hazviedzi kuedza simba rezvirwere zvedu zvezvirwere - zvirwere, kushushikana, zvinodhaka, kusagadzikana uye usimbe, kudya kwezvokudya uye kusvuta ... Muchando, simba re "vavengi" katatu: isu tinofamba zvishoma uye tinodya kudya kwakawanda uye zvokudya zvemakwenzi. Zvechokwadi, multivitamins, tei neuchi uye mamwe maitiro anozivikanwa anobatsira kurwisa kuparadzwa uku. Asi kazhinji izvi hazvina kukwana. Muviri unoda kuunganidza zviwanikwa zvemukati.
Chinhu chakanaka chekuita kuitira kuti usarwara munguva yechando ndekutsanya. Iyo inobudirira zvikuru, kubva pane zvekurapa kwemaonero, nzira yekuita masimba emusimba. Asi kumira kwenguva yakareba yechando haisi nyore, kunyanya kwekutanga. Saka edza dzimwe nguva, asi nguva dzose urege kudya nyama uye zvekudya. Somuenzaniso: cherechedza kutsanya kweChitatu neChishanu. Uye kamwe pamwedzi, shandisa vhiki yekuchenesa.
Munyaya iyi, haufaniri kushaya nzara. Iwe unofanirwa kuchengeta mitemo miviri: yakawanda uye kazhinji inonwa (kusvika pa3-3.5 malita pazuva) uye usadya nyama, hove, mazai uye mukaka. Asi iwe unogona kuzviputira nemamateke akaomeswa, mapepa nemidziyo kana mushroom kuzadza, mascake nemapuloke akabikwa kana jam ... Michero, michero, miriwo, nyemba, mushwa mune chero maitiro, nuts, soy products, zviyo nemhando dzose dzemashizha - Mavhiki mashoma kana achida aigona kudya uye anonaka. Nenzira, nekudya iyi inobatsira yakaoma waini yakaisvonaka. Asi zviri nani kutora kofi uye yakasimba chaii yeii ne compotes nemichero yezvibereko kubva ku cranberries, cranberries, black currant uye chirose. Kaviri pazuva, munguva dzenguva pakati pezvokudya, tora mahwendefa 4-5 emarasha anoshandiswa.
Kutanga vhiki rakanyanyisa kunobatsira musi weChishanu manheru, uye mumvura yekuRussia. Nzvimbo yakanaka yewaini ine birch kana juniper broom inoita kuti zvirongwa zvemagetsi zviwedzere, kusimbisa chiropa nemapapu, uye kugadzirisa muviri kuti urambe wakachena. Mushure mokunge mudziyo wechipfumi kunobatsira kunwa girazi rekranberry mors. Gumisa kusunungura kwevhiki, zvakare, kunoda bhati. Uye Mugovera unotevera iwe uchanzwa uchifara uye utano.
Saka, tinovaka kudya kwevhiki nevhiki.
BREAKFAST . Dzinofanirwa kunge dzinosanganisira porridge - rizi, Herculean pamusoro pemvura, mapira nemafupu, buckwheat nechingwa yakagadzirwa ... Chinhu chinoshandiswa ndeye oatmeal jelly. Wedzera chidimbu chiduku chemashizha emiriwo akapfekedzwa namafuta ezvemichizha, jisi remonimu kana yogashi-mafuta.
Inwa kofi isina kunyorerwa kana tei nemupuni-jams maviri.
SUNGA . Nokuda kwechingwa - zvechokwadi saladi. Zuva rimwe nerimwe zvinoshandiswa zvinofanira kuva zvakasiyana: maapuro ane rutabaga uye celery, beet nemaruva emichero, kabichi nemakroti uye remon rind ... Pakutanga - mukombe muduku wemupiro wega wega wekudya; kana iwe unowanzodya kudya nechingwa, zviri nani kuti uite panzvimbo yacho nekabiki yakabikwa nekakichi, mupunga kana mushwa. Sarudza chikamu chechipiri kune zvaunofarira, chinhu chikuru ndechekuti haina nyama. Zvekudyiwa - apulo yakabikwa kana kuvhara.
Izvo zvinoshanda kune DINNERS . Kuwedzera kune ndiro huru (somuenzaniso, mbatatisi mune yunifomu ne salted mushroom kana kabichi inoputika nemupunga uye mushwa), tapota iwe pachako nemaruva kana ruvara rwekasi nemichero yakagadzirwa kana jam.
Snack panguva yezuva ndiyo yakanakisisa michero yakaomeswa uye nutswe. Zuva rechinomwe rinofanira kusimbisa bhandi. Pakati pezuva - chete mvura uye berry michero. Mumanheru - bhati ne kvass, horseradish uye mint. Kwekudya kwehove - hove dzakagochwa ne mbatatisi uye rhizha saladhi nekisikamu yakasviba.
Olga SMIRNOVA.
Iyo yakanakisisa yevavhitimu yechando ihove yefuta, yakazara mu polyunsaturated mafuta acids. Vanowanzogadzirisa zvirongwa zvemagetsi uye ndiyo yakanakisisa yekudzivirira kushaya atherosclerosis uye kuderedza kusagadzikana. Uchenjeri hwevanhu hunoti: mafuta ehove anofanira kudhakwa mumwedzi iwoyo, nezita iro pane tsamba "p", kureva, kubva munaSeptember kusvika munaEpril, uye vemazuva ano vanodya mishonga vanobvumirana neizvi Zviri nani kutora mishonga kwete mumapisisumu, asi mumvura yakasviba - ne dessert spoon zuva nezuva. Hazvina kunaka, sevamwe vanoyeuka kubva paudiki: nhasi vanosunungura mafuta ehove kunyange nekunhuhwirira kwemononi nemarangi.