Carbohydrates of kefir hazvienderani nezvose zviripo mumukaka wehasi kana kuti zvigadziri zvayo. Pamusoro peizvi, huwandu hweprotheni nemaminerari (sodium, potasium, phosphorus uye chlorine) muKaffir hazvienderane nezvinodiwa zvepanyama zvevana pasi pemwedzi mitanhatu, saka huwandu hwomugadziro hwemaminiti uye mapuroteni hunoumba mutoro wakanyanya pamitsvo isina kuchena yemwana. Vanachiremba vemazuva ano vanorayira kuti vasataurira mwana kuKefir musati mwedzi 9. Izvi zvakasiyana zvakasiyana nemazano akange aripo makore gumi nemashanu akapfuura. Chinhu ichi ndechokuti kuongororwa kwechangobva kuitika kwakaratidza kuti kutanga kwekutonga kweKaffir, ine mwedzi 3-4 yehupenyu, kunoshamisa kunowedzera kuwedzerwa kwe hemoglobin kubva mumuviri. Mukuwedzera, kefir ine zvakawanda "zvisina kuchena" proteinine casin, izvo hazvisi nyore kuti muviri wemwana uwane, asiwo hauna kuenzaniswa nemaamino acid. Mukuwedzera, kefir ine yakanyanya kwazvo acidity, iyo inoshusha inokanganisa dumbu recheche yemakumbo mumwedzi yekutanga yeupenyu. Ndeipi nguva yakanakisisa kudya mishonga yehuisi kune vacheche?
Pinda kottage cheese
Cottage cheese inofanira kuonekwa mukudya kwevana vasati vasvika pamwedzi 8.5-9. Isati yasvika gore iri, kusarudzwa kwekodha cheese hakudiwi, mapuroteni ose anodiwa anopiwa vana vane mukaka wamai kana kuti musanganiswa wakafananidzwa. Sei ichinonoka? Imwe makore gumi nemakumi maviri adarika apfuura, pakanga paine mazano ekugadzirwa kwekotori chesi muna 6, uye kunyange mumwedzi 3-4. Zvisinei, mushure mekutsvakurudza kwepasi rose chirongwa chakadaro chakawanikwa chisina kunyatsochengetedzwa, hapana ruzivo kubva mukusvitsa kwakadaro kwekutanga kottage cheese, asi zvinetso zvinogoneka. Imwe kacheche yevana yakakosha, inowanikwa nenzira yemazuva ano membrane teknolojia (ultrafiltration), inokubvumira kuti uchengetedze zvikuru whey protein.
Ngatitaurei pamusoro pezvibatsiro
Kusiyana kwemwana kottage cheese ndiyo yakanyanyisa, yakagadzirwa, yakachena-yakafanana, nokuti iyo yakadzika ine nyuchi dzakagadzirwa zvakanaka. Cottage cheese kuvana vekugadzirwa kwemabhizimisi kunogadziriswa kune zvinodikanwa zvevana, zvinoda asidi uye hazvizokonzeri kutsamwa kwemukati mucosa. Muchengetari cheese mune mafuta ose, mapuroteni, makhahydrates uye tsanangudzo yezvinhu zvinokonzerwa nehuku yakakura. Muchidimbu chakaumbwa, 5-6 dzimwe purotini kupfuura mukaka wose (kunyanya inoratidzwa ne casein). Curd ine yakawanda ye calcium uye phosphorus, iyo ndiyo nheyo yemapfupa emapfupa nemazino. Uye mucheche yekodhi yevana, calcium inowanikwa mune imwe fomu inobvumira kuti ienzaniswe ne100%. Puroteni yepakutanga yakaipa inokanganisa kushanda kwetsvo. Mukuwedzera, puroteni yakavhara panguva yakadaro inogona kukonzera kushaya muviri kana kusagadzikana kwezvokudya, izvo zvinowedzera kukanganisa kuiswa kwezvokudya zvakakwana, kunyange panguva yakafanira. Uye kuvhara nemafuta kunoda kuziviswa chete pashure pemwedzi 10-11 yehupenyu. Kune vana hazvifananidzi zvekuchengetwa kwechikafu kana imba yekuvhara - ine mhepo yakawanda yeprotein molecules ye casein, iyo chirwere chekudya chisingakwanisi kuchera mwana. Cottage cheese yecheche inogadzirirwa mumucheka wemukaka wevana, kana mumadhipatimendi akasiyana ewairi. Kune marudzi maviri edzimba chechizi - mukaka nekamu. Misi ine huwandu huwandu hwemafuta, hunokurudzirwa kuvana vane uwandu hwehupfu. Iine protein yakawanda-albumin, iyo inobatsira kugadzira zvirwere zvayo mumumwana wemwana, uyewo zvakakosha amino acid zvakadai semethionine uye tryptophan. Izvo dzimwe nguva dzinonzi "zvidhinha", nokuti dzinotora basa guru mukuumbwa kwenheyo yenyoka, nhengo dzekudya. Cream, zvakare, ine mafuta akawanda. Chigadzirwa chakadaro chinopa utano, zvinonzwisisika kusaisa mwana pamwe chete naye pane rimwe zuva mamwe e-high-calorie. Kunewo mazamu nemichero yekuzadza - muhutano hwavo hwemichero yezvakaberekwa zvakasiyana siyana (mbatata yakasvibira kana zvidimbu zvezvibereko). Mune michero cottage cheese ine huwandu hwemagidhahydrates, zvinokurudzirwa kuvana.Kushandiswa kwezuva nezuva kwekottage cheese kunokonzera kuti kudzivirira kwetikiti. Izvo zvakakosha zvinoshandiswa zvinowanikwa mumakungwa zvinogona kupfuurirwa - aya ndiwo mapuroteni emhuka anokosha nemafuta, zvicherwa, vitamini A, mavitamini eboka B (B2, B6, B12, PP, folic acid).