Saka, tisati tasarudza kuenderera mberi, kana munhu ane shungu dzekutya kuderedza mamiriro ake ezvinhu, takasarudza muchidimbu kutaura pamusoro pezvinhu zvinokonzera chirwere ichi chinotyisa.
Zvikonzero zvikuru zvinokonzera kufara kwemanzwi .
Kuvhunduka kunetseka kunowanzokonzerwa nechigadziro chinokosha, chinoreva kusatarisira kweimwe chiitiko chinokosha kana chinofadza. Ichi chiitiko chinokwanisa kugadzirisa chairo muhupenyu hwemunhu uye kuchinja zvachose mararamiro ake ehupenyu.
Kunyanya kufara kungakonzerawo mamiriro ekumanikidzira, kuora mwoyo, kufungidzira kweunhu, kusakwanisa kwake kururamisa mabasa akapiwa kwaari kana tariro.
Saizvozvowo, urongwa hunotyisa hwemagetsi hunokanganisa zviratidzo zvinotevera zvehupenyu: mumuviri, mupfungwa uye mufambiro. Zvisikwa zvinosanganisira: dambudziko nekufema, kuora kwakanyanya, kuora musoro uye migraine, kuneta nokukurumidza uye kuneta, kutya kunetseka kwekuzvidya mwoyo uye kutya. Izvi zvinosanganisira: kufunganya kwakafanana, zvirevo zvekudengenyeka kwenguva pfupi, kuzvidya mwoyo, kusagadzikana muzviito, kushaya pfungwa uye dzimwe nguva pfungwa dzechimiro, uye kunyange misodzi. Asi maitiro ehutano ndeahu: kuchinja kwakasimba mumanzwiro, kusanganisa muhutano hwakawanda, kutura zvisina kukwana "kubva pakona kusvika kukona."
Nzira yekukunda kushamiswa kwekutya mumunhu (sedatives ).
Nzira yakanakisisa, yekudzivisa kufunganya uye kufara kwekutya, ndiko kushandiswa kwemishonga inokosha yemishonga. Zvechokwadi, hakuna munhu anotaura kuti iwe unogona kutenga zvinodhaka. Asi, chokwadi chinonyanya kuziva ndeyekuti iyo iyo izwi rokuti "kutya" haisi yezvokurapa, asi vanhu vakawanda. Saka, kufara kunotyisa: kurapa nemishonga.
Hawthorn ichabatsira kugadzikana mishonga .
Tinotora zvitatu zve hawthorn maruva, herbaceous motherwort, cassoweg uye 1 chikamu che inflorescence chamomile. Zvadaro 1 tablespoon yemusanganiswa wemishonga yakakangwa mugirazi yemvura inopisa uye inoshandiswa kupa maawa masere, mushure maro tinosvina uye kutora katatu pazuva kwehafu yegirazi 1 awa mushure mekudya.
Kuvharirwa kwe oregano kunogona kukurira kusununguka .
Tora maspuniki matatu eoma uye maduku oregano uye uidururire nemvura inodziya (0, 5 litita). Zvadaro iisa infusion kwemaawa maviri, zvino shandisai uye udye katatu pazuva kuti hafu yegirazi makumi matatu mushure mekudya. Ndiyo oregano yakawanda ine nzvimbo yakanakisisa yekudzikisa urongwa hwehutano. Asi pano zvakakosha kuziva kuti vakadzi vane pamuviri vanoshandisa kuburitsa uku kunorambidzwa. Saka, inobatsira sei kuderedza chibereko.
Bhuti kubva pamashizha emakwenzi machena .
Tora maspuniki maviri emashizha akaomeswa emakwenzi machena, upe 0, 5 malita emvura uye uise pamoto muduku, kwemaminitsi manomwe. Zvadaro zisiyei kwemaminitsi makumi matatu, ipapo shandisai uye unwe kaviri pazuva kuti hafu yegirazi neawa musati wadya.
Uyu muto unobatsira zvinobudirira nekutsamwisa kwakasimba kwomunhu, kunokurudzira. Inowedzerawo muviri wose.
Chii chingava nani pane valerian ?
Tora maspuniki maviri eVelerian midzi uye udururire 0, 5 malita emvura anodha uye uifukidze zvakasimba. Zvadaro, isa maminitsi gumi nemashanu pamvura yakashambidza inopisa. Mushure meizvi, tinoipora uye tinoita kuti ipfuure napamusero wakaisvonaka uye kuwedzera mvura yakabikwa, kuitira kuti tigone hafu yemita zvakare. Inwa iyi muto yakakurudzirwa na ½ imwe hafu yeawa mushure mekudya. Asi kudarika chimiro kanopfuura katatu pazuva hakubatsiri.
Uyu muto unogona kubatsira kwete kwete chete nekunetseka kwekutya, asiwo neurasthenia, kuora musoro, kupera mumuviri, kupera kwekutya, mitsipa uye kunyange matanho okutanga ekurapa uye kudzivirira kwechirwere chakadai se angina.
Iwe unogonawo kugadzirira decoction ye valerian uye fennel. Tinotora 50 magamu emuti we valerian uye nhamba imwechete yezvibereko zvefennel. Shure kwaizvozvo, 2 maspunikiti emugananisi uyu anodururirwa pasi uye namamita emvura yakabikwa uye akaisa moto muduku kuti uvhe (anenge, kwemaminitsi gumi). Zvadaro bvisa kubva pakupisa uye uise kuti uwane maawa maviri. Mushure mekunge nguva iyi, sarudza mhinduro yakaguma uye shandisa rimwe girazi mangwanani uye manheru. Iri sarudzo rinobudirira pakuwedzerwa kunetseka kwekutya.
Tarisa, valerian uye mint. Tinotora magiramu makumi mashanu ezvimwe zvidimbu. Mushure mezvo, 2 maspuniji echinhu ichi ichidururirwa muvhu nepatinhi remvura inopisa uye ndokuisa kuitira kuti musanganiswa uiswe mumaminitsi makumi matatu. Zvadaro faira uye shandisa hafu yegirazi katatu pazuva.
Saka takafunga nezvenzira dzakakurumbira uye dzinobatsira dzinobatsira kuderedza kufara kwevanhu mumunhu. Uye pakupedzisira ndinoda kupa mamwe mazano:
- haufaniri kumbofunga nezvezvinetso nematambudziko aunofunga nezvazvo;
- munguva dzakaoma, nguva dzose edza kufungidzira chete chimwe chinhu chakanaka uye chinofadza;
- panguva yakaoma, yeuka izvo zvaunazvo uye zvaunoda iwe;
- Gara uchitenda kuti uchabudirira, uye iwe wose uchakwanisa kuzviita;
- chinhu chinonyanya kukosha hachisi kumbovhunduka uye usaora mwoyo uye ipapo mitsipa yako ichagara yakarongeka.