Ichi chibage, dzimwe nguva chinonzi nut nut, chinoshandiswa nenzira imwechete nedzimwe nyemba (kunyanya, peas). Inoshandiswa kunyanya muCentral Asia (nyika yekwake), muCentral Asia, India, East Africa, Eastern Europe. Zvokudya kushandisa chickpeas zviri muMexico, kuSpanish, Italian, Indian cuisine. Asi, zvechokwadi, inoramba iine chikamu uye chiratidzo chemazuva eEastental cuisine.
Chickpeas inogona kuva yakasiyana-siyana - mahairi ane ruvara rwebhuruu, tsvuku, asi-asi kazhinji mhando dzemhando dzakachena dzinoshandiswa pakudya. Aya maharansi haana kusvibiswa muchimiro, chimiro chine ruvara, uye ane chipupuriro chakanaka chinonaka.
Cooking
Muchibikwa uye yakabikwa, chickpeas inoshandiswa zvose semativi ekuma ndiro uye sezvokudya zvakazvimirira. Kubva kubhayana yakabikwa, chickpeas inogadzirwa nemasidha yakasviba, uye ipapo michero uye pastas zvinogadzirwa kubva pairi. Kubva pane zvingwa zvakasikwa zvechickpeas uye zviyo zvakagadzirwa. Nekuwedzerwa kweupfu hwechickpea, chingwa chakabikwa, pasta uye confectionery zvigadzirwa zvinokonzerwa (kubika, akawanda masukese enyika, nezvimwewo), uye kunyange - zvinowedzerwa kumusana wevana. Zvokudya zvekudya zvinokonzerwa nekudya zvakafanana zvakafanana nemiti, - zvokudya zvinovaka muviri, uye kune dzimwe nyika uye kunakidza. Mbeu dzakakangwa uye dzakapwanyika dzinowanzoshandiswa kubudisa mikaka inonaka uye ine utano nemazambiringa akaomeswa, mbeu yeesame, nuts. Uyezve, mune dzimwe nyika dzokumavirira inoshandiswawo semishonga (mune mishonga yevanhu). Kunyange kare kare yakakurudzirwa senzvimbo inobatsira basa remuviri uye inofanirwa kushandiswa muzvirwere zveganda.
Unogona kushandisa chickpeas pakubika nenzira dzakawanda:
- Chikapu yakabikwa inogona kudyiwa sezvokudya zvakazvimirira (zvinodiwa chete kuwedzera zvaunoda zvinonhuwira nemishonga)
- Shredded nyemba inogona kuwedzerwa kune gorosi saladhi.
- Hazvizove zvisingasviki uye mune muto wepaghetti - nechesi uye magidhi.
- Paunowedzerwa kune mishonga yemiriwo, chickpeas inoita kuti kunwa kwechidya kuwedzere.
Uye izvi ndezvenzira dzakajeka chete, muzvokudya zvechizvarwa zvevanhu veAsia munogona kuwana mapeji mazhinji ezvokudya, izvo zvinosanganisira chinhu chinobatsira.
Utano
Nut inozivikanwa seyo inonyanya kukosha yemashizha. Puroteni yakakosha (inenge 30%) uye ma carbohydrates (anenge 60%) ane mafuta ari pasi (pasi pe10%) inoita chikamu chinokosha chekudya. Uye kunyange zvazvo zvichienderana nezvimwe zviratidzo (protein content, somuenzaniso), iye akaderera kune soy uye peas, asi hutano hweprotini nemafuta huri pachena huri kupfuura ivo. Chinokosha kuumbwa kwepuroteni, iyo digestibility, nhamba yezvinhu zvakakosha acid. Iyo chickpea yakakwirira kwazvo uye inenge isina mafuta-isina. Nemhaka yeizvi, vazhinji vanofunga kuti iyo inotsiva yemiriwo ye nyama. Vekudyara, pamwe chete nevanhu vanogara vachitsanya, vanogona kutora nzvimbo yavo muzvokudya zvavo.
Uyezve, zvakawanda zvayo zvinobatsira zvakagadzirwa uye zvakaratidzwa nesayenzi. Kunwa chickpeas kunobatsira kurarama nekushayikwa kwesimbi-chinokonzera matambudziko akawanda ehutano. Vakadzi (kunyanya vakadzi vane pamuviri uye vanokanganisa) vanofanira kutanga vatanga kufunga nezvekuchengetedza yakakwana yesimbi mukati mumuviri. Pasina huwandu hwemasero ane oxygen (kureva, hemoglobin, iyo inosanganisira iron), kukura zvakakwana uye kubudirira hazvibviri.
Pamusoro pezvo, chickpeas ndiyo yakanaka yakanaka yevhithamini: B2 (riboflavin), B1 (thiamine), nicotinic acid, pantothenic acid, choline, uye trace elements uye minerals: somuenzaniso, potassium, magnesium, phosphorus, manganese, molybdenum. Uye izvi zvinobatsira kukurudzirwa kwemaitiro emagetsi mumuviri: somuenzaniso, manganese inhengo yezvinyorwa zvakawanda zvinokosha pakugadzira antioxidants, molybdenum - chikamu chemuviri, "kurwisana" nevadziviriri, kazhinji kuwedzerwa kumagetsi apera.
Kufanana nemamwe magirasi, chickpea inobatsira kuderedza mikana yekurohwa kana kuora mwoyo, rinotarisa cholesterol (uye yakawanda yehuwandu, uye yakawanda yeiyo cholesterol iyo inonzi "yakaipa"), inotungamirira chirwere chekudya (kunyange zvazvo vakawanda vachigunun'una pamusoro pokudyiwa kwemajisi, asi uye kuwedzerwa kwenguva refu uye kugadzirirwa kwakakwana kweizvi kunogona kudziviswa) uye kunotadzisa kukura kwekenza. Iyo inobatsirawo inobata shuga yeropa - nekuda kwekuti chigadzirwa ichi chinopa muviri muviri, uye haitungamiri pakuwedzera kwakakosha mumashuga eropa.
Pasina maharia pachawo, zvinomera zvakanaka zvinobatsira zvakare. Vakapfuma mavitamini A uye C, vane protein nemafuta, uyewo potassium, calcium, magnesium. Kunomera chickpeas zviri nyore kusvika kumba. Chikamu chebhinzi chinowanikwa mumudziyo (zvichida uchifunga kuti chickpea mumvura ichawedzera ivhu kaviri kaviri) uye inodururira nemvura. Mvura, kana zvichidiwa, - wedzera. Pazuva rechipiri rinofanira kumira rinomera. Kudyara, chickpeas haisi kungowedzera zvakakosha (vitamin C, somuenzaniso, mumichero inowanikwa kakawanda hukuru) asi inofanidza kunakidza nemaruva.
Kunyorera
Kuti ushandise zvizere zvinhu zvinobatsira zvechickpeas, haufaniri kukanganwa mitemo iri nyore:
- Chengetedza chickpeas yakaoma mumudziyo wakavharwa, munzvimbo inotonhorera uye yakaoma, pasina kuwanika chiedza:
- Haugoni kuenzanisa chickpeas kubva mujenya rakasiyana (ndiko kuti, kana yakatengwa panguva dzakasiyana). Inogona kusiyana (inogona kuomeswa nenzira dzakasiyana) uye inofanira kuve yakabikwa nguva dzakasiyana;
- Dry chickpeas inoda kucheneswa uye iyo yakanyoroveswa vasati vabibika (kazhinji inenge maawa 12 vasati vapedza kubika), ipapo vachava vashoma uye nyore nyore kugadzira;
- Kheka mushure mekucheka chickpeas inoda kwenguva yakareba - nguva inenge awa, dzimwe nguva kusvika kune imwe nehafu.
Kana iwe unofanirwa kudya zvakanaka, inobatsira uye inonaka, saka pakudya kwako kunofanirwa kuva chickpeas.