Ngatishandise mahomoni
Kubva pakuyaruka kusvikira kumwedzi yekupedzisira yekuguma, muviri wedu, semafungiro edu, unoenda munguva dzekumusoro uye pasi. Kuita kuti nguva idzi dzive dzakaenzana, vakadzi vakawanda vanotanga kushandiswa kwemazuva ekusina mishonga zvinoreva, izvo zvinobvisa zviratidzo zvisingafadzi uye kuvandudza mafungiro emamiriro.
Kana iwe uchitambura kubva ku-premenstrual syndrome, uri munharaunda yekudzivirira muviri, kumisa kumwedzi, kana iwe unonetseka nezvemamwe mamiriro ezvinhu ane chokuita nehommone, unogona kubatsira mishonga.
St. John's wort kurwisana nokuora mwoyo
Ukama huri pakati pemakemoni uye kuora mwoyo hausi pangozi. Estrogen - chinhu chinodzora kuenda kumwedzi, uye naizvozvo mafungiro edu. Nokudaro, apo kubvuma kwake kwapera (pamagumo emhirizhonga kana panguva yekufamba kwenguva), tinopinda mukunetseka. St. John's Wort yakashandiswa kwenguva yakareba uye inoshandiswa zvakanakisisa kune zvakasiyana-siyana. Cherechedza: yezvokudya zvinowedzera zvinokwana 0,3 muzana hypericin (inoshanda inowanikwa muSt. John's wort's perforated). Nhamba yacho inonzi 300 mg mu capsules zuva rega rega. Kana uri kutora chero mishonga, tanga waona chiremba wako.
Grizzly uswa kurwisana nematombo
MaIndia anogara muUnited States ave nenguva refu achishandisa mudzi we rattlesnakes pamasvingo. Iye zvino inoshandiswa kwose kwose muhuwandu hwezvinowedzera. Gorosi haibvumiri kukura kwemasero emukenza asingashandisi, izvo zvingangodaro zviri mumatumbu eesrogen, saka kune vakadzi vane chirwere chekuvhara mazai kana cheti, zvakachengeteka kuzvitora. Ngwarira: pane zvokudya zvinowedzera zvine rattlesnake. Chirwere chinowanzoitwa 20 mg mumapiritsi kaviri pazuva. Vatorei kwemwedzi mitanhatu kusvikira iwe uchinzwa kubudirira kwavo.
Kaviri tarisa kumisa kumwedzi
Zvidzidzo zviviri zvakabatanidza vakadzi kubva kuGermany uye South Korea panguva yekuenda kwemwedzi zvakabvumira masayendisiti kuziva kuti kushandiswa kweHypericum perforatum (Hypericum perforatum) uye Cimicifuga racemosa (rattlesnake) yakaderedza zviratidzo zvemanopausal uye kwakaita kuti hupenyu hwevakadzi huve hwakanaka. Iwe unogona kuedza kutanga kushandisa rattlesnake (Cimicifuga racemosa) uye ona kana kune zororo: pane kuderera kuderera, kana kurota kwave kuri nani, kana mafungiro akavandudzwa. Kana zviratidzo zvisingaiti mukati memwedzi kana maviri, unotanga kutanga kurapwa kwekuora mwoyo nedzimwe nzira.
Hazvina musoro kutora zvose zvirimwa izvi panguva imwe chete, kutanga neumwe.
Tora kaviri pms
Nekusvika kwepms, kuwedzera pane kudya kwako kune magnesium uye calcium. Cherechedza: kuwedzerwa kwevhithamini D kunovandudza kushandiswa kwe calcium.
Monkey pepper inopesana nezvisingaoneki
Vitex agnus-castus (monkey pepper) inodzora kuyerera kweropa, kubatsira vakadzi vanotambura kubva kusingagumi. Monkey pepper inozivikanwa kuti haina madambudziko makuru, asi kufanana nezvimwe miti yakawanda yakatanga kuuya kwatiri mumakore achangopfuura kubva kune dzimwe nyika, iyi mishonga haina kunyatsodzidza. Kuvandudzwa kwehupenyu hunoitika pashure pemwedzi mitanhatu yekutora mishonga.
Magnesium kubva pakuipa
Magnesium inogona kukunda matambudziko akawanda anowanikwa nePMS: kubva pakuora mwoyo kwekuwedzera kwemidziyo yeropa. Nenzira, zvakawanda zve magnesium zvine chokoti. Izvi zvinotsanangura kuwedzera kwekudiwa kwekotikiti panguva ye "mazuva anokosha". Wedzera pane kudya kwako kune magnesium (nenzira yezvokudya zvinowedzera). Shandisa 200 mg zuva rimwe nerimwe mumavhiki maviri ekutanga, uye mumakore maviri ekupedzisira - 400 mg.
Calcium inopesana nekutengesa
Ongororo dzemazuva ano dzakaratidza kuti kudya kwekasiki-yakawanda kunogona kuderedza mukana wekusimbisa PMS kuvakadzi. Ngwarira: kune zvokudya zvinowedzera kana kuti vitamini-mineral complexes, yakafuma mu calcium.