Isu tose tinoziva nezvekuvapo kwamafuta omuorivhi. Nezvake zvakanyorwa mabhuku mazhinji uye zvinyorwa. Iyo inonaka uye inobatsira, uye inonyanya kukosha kupfuura mafuta ekutsvaira. Mafuta omuorivhi ndiyo chete mafuta emafuta anonyatsopindurwa nemuviri. Kukosha kwemafuta kwakanyanya kwazvo uye vazhinji vanorayira kuti ishandiswe nguva dzose kuti igadzirire kudya kwemaladhi uye yekutsvaira michero.
Kushandisa vana
Kana mafuta eorivhi achibatsira vanhu vakuru, mubvunzo wacho unomuka pakarepo: "Ndingashandisa iyo yekubika ndiro dzevana here?". Mhinduro yacho ndeyekuti: "Hongu, zvinogoneka uye zvakafanira". Masayendisiti akaratidza kuti kuumbwa kwemafuta kwakafanana zvikuru nekuenzaniswa kwemukaka wemvere. Iine mafuta acids uye miconaturated polyatesaturated, umo muviri unoda chaizvo, asi haugoni kuzvigadzira ivo pachavo. Fatty acids inobatanidzwa mukusimudzirwa kwemucheche mukati memumimba, zvichiita kuti zvive zvakagadziriswa zvehutano hwehutano uye huropi. Ndokusaka mafuta emuorivhi ari kukurudzirwa kwazvo kuvakadzi vane pamuviri, uyewo kana achidyisa mwana nemukaka wamai. Nenzira iyo, kana iwe uchidya mukaka wemhou, zvino unogona "kuchinjwa" kuti uwedzere kubatsira amai kuburikidza nekuwedzera mafuta emuorivhi. Ichokwadi ndechokuti mafuta ane inezve linoleic acid, uye mune imwechete yezana mumukaka molochki.
Olive mafuta ane microelement ye squalene. Iyo inodzivisa kuve kwekenza masero mumumuviri, uye inobatsirawo kuumba masimba ezvirwere uye kusimbisa basa reuropi.
Mafuta muzvokudya zvemwana anodiwawo, nokuti ane vitamine D, K, E uye A. Ivo vakakosha zvikuru pamagetsi emwana, nokuti ivo vane basa rekufananidzwa nekugadziriswa kwe calcium mumapfupa. Uye calcium, sezvamunoziva, ndiyo chikamu chikuru chinokonzera kukura, simba uye utano hwemapfupa.
Uyewo muhutano hwemaorivhi mafuta ndiwo mafuta acids, ayo anoita kuti basa rakanaka rehomoni rivepo uye rinobatanidzwa mukuvakwa kwemasero echitemukisi uye antioxidant zvinhu. Iyo yekupedzisira inodzvinyirira basa risina kunaka rezvakaipa zvinotyisa mumuviri.
Chimwe chinhu chinokosha pakuumbwa kwemafuta ndi monounsaturated acids, iyo inozivikanwa isisina cholesterol. Somugumisiro, maorivhi emuorivhi, kusiyana nemamwe mafuta emiriwo, haapi nenzira ipi zvayo kuwedzera kwezinga reku cholesterol muropa, pane zvinopesana, zvinotarisana nekugadzirisa kwayo, iyo inonyanya kukosha kuhutano hwemwoyo. Uyezve, kushandiswa kwemafuta kunobatsira kuisa mutsauko weropa.
Sezvaunogona kuona, kukosha kwamafuta eorivhi muzvinyorwa zvevana zvakakura. Sezvavanotaura, iwe unoda kuchengetedza hutano hwako kubva pamazuva okutanga. Uye, nditsigirei, ini ndinorega sei kupa mafuta emuorivhi kumwana wangu, kana zvisingangobatsiri kuita basa rakanaka remukumbo, kushandiswa kwema acidity mudumbu uye basa re bile bile ducts, zvinodzivirira kuonekwa kwematombo mumatope, nekudzivirira kuonekwa kwebi, uye kunodzivirira kuonekwa kweizvi zvirwere. Mutsamba imwe chete iyo inofanirwa kusanganisira kuchengetedzwa kwehupenyu hwemwana kubva pakuonekwa kwemarudzi akasiyana-siyana ezvironda uye gastritis uye kuvhara kwezvinhu zvakagadziriswa kubva mumuviri.
Mamwe mazano
Kutanga kushandisa mafuta emuorivhi mumhuri yevana kunogona kubva pamwedzi 7, zvishoma nezvishoma kuchiwedzera kune ndiro dzevana. Asi iwe unofanirwa kutarisa maitiro echecheche. Kazhinji ruvara rwekotora runonakidza kuvana, asi dzimwe nguva hazvina kudaro, saka usamanikidza mwana kuti adye kana ikasaenderana naye.
Uyezve ndinoda kuona kuti varairi vemazuva ano vakangwarira uye vanowanzopa vana vemafuta emuorivhi. Asi usatenda mafuta aya haako. Kune zvakasiyana-siyana-wabuda-kunze. Asi pasinei nemafuta aya haasi kugoverwa kuva vana kana vakuru.
Kuti tive nechokwadi chokuti vana vedu vane hutano uye vanofara, tinoda kubhadhara pane zvavanodya uye kunaka kwezvokudya. Zviri nani kudya ndiro yewadhidi nemafuta emuorivhi kupfuura peki yezviputi zvisinganzwisisiki. Mukuwedzera, izvi zvinoshandawo kuvabereki. Mushure mezvose, mwana achafara zvikuru, achiona vabereki vane utano uye vakanaka. Hungu, chokwadi, mutengo wemafuta emuorivhi hausi muduku, kunyanya mumakore achangopfuura. Asi kubatsira kwayo kudarika kubhadhara zvose zvakasvibiswa.