Neforogo uye spoon
Mutemo wegoridhe wekuenda kune pancreas ndeyekudya, kwete kurega dumbu rako. Mamwe mafuta akawanda nyama uye huku - yenguruve ine mafuta, gorosi, dha. Zvose izvi zvinofanira kuve zvakabikwa kusvikira pane rima, rinopisa uye rinoputika nemvura ine muchosi - pancreas - chimiro chechimiro hachiregi zvokudya zvakabikwa uye zvinonaka. Mushure memutambo wakadaro, iwe unogona kukurumidza kushandura ku croutons nemvura. Kutsanya imwe yemigumisiro inoshanda yekurapa pancreas.
Usada iyo inopricious pannock inopfungaira: hove, masizi.
Saka, kubva kumahombekombe egungwa tinosarudza izvo zvakagadzirwa nenzira yekutsvuta. Uye kana vakawedzera chigadzirwa chekusimbisa-kumhanyira ku ambulensi kune gastroenterologist. Rega kunyanya kuti pancreas chaizvo inoda hove-cod, pike perch, hake, pike. Asi zvinonaka izvi zvinobikira kubika kune vakaroorana, muvheni muchoto, gorova.
Tinonzwisisa kuti mararamiro ane hutano ndiye chinhu chedu, uye tinotora mukaka wemichero yekumisi - mazinga, cottage cheese, kirimu yakasvibirira, yoghurts. Uye mafuta! Zvipo zvinobva ku Burenka (kana iine inofadza kuwandisa kwemafuta) zvakanaka "kudyara" pancreas - chimiro chinotyisa. Uye, zvisinei, mukaka unonyatsopindirana nehutu iri muzvokudya (mu porridges nezvimwe zvakadaro), kwete-acidic uye pasi-fat-fat cottage cheese nenzira yepuddings, kefir.
Isu tine chokwadi: murume wacho anobva kumhuri yebizivores, uye nemahwendefa makuru tinopura miriwo nemichero. Zvechokwadi, muhupenyu hwayo! Madzimambo anoita peas, nyemba, dzimwe nyemba - mukomanakadzi pancreas haafariri kugara mahesheni. Ipakreas haina nguva yekuita zvakadai semiti ye phytoids - uye inoronga vanyengeri. Fadzai: chibereko cheparadhiso hachizooni mavhiki akawanda. Chokutanga, kuchava nenzara yakakwana, ipapo--kucheka, ipapo-kashki pamvura, nyama yakabikwa, hove. Uye shure kwemazuva gumi nemaviri, kana zvinhu zvose zvichifamba zvakanaka, gastroenterologists dzichabvumira zvishoma zvinyorotikiti, cauliflower, maapulo akabikwa. Mheu miriwo nemichero zvinongobvumira, apo pancreas inowanzodzorerwa.
Tinoronga hupenyu nenzira yaWinnie the Pooh uye Housewife Kush. Keke, makeke - kunyanya nemafuta ane mafuta! - vanobatana zvakanaka mukurwisana ne pancreas - capricious sangano. Shuga, uchi, jamu, chokoti, marmalade haasiwo kumudiwa (asi vanogona kubvumira mapekese aya kana vashoma). Uye kufanana nejelly yakajeka, marshmallow, jelly.
Uye, zvechokwadi, tinotenda zvakasimba kuti pate rechero rakarambidzwa richabatsira kugadzira mishonga ine enzymes. Matafura anogona kuchengetedza pancreas panguva yekudya, asi kamwe kana kaviri.
Nekombe negirazi
Pamusoro pezvose zvinonwa, chinonyanya kukosha isoda. Inokonzera kubhururuka uye inonyanya kusakanganiswa nepascreas - chimiro chinoshushikana. Uye kana pop inotapira nemhando dzakasiyana-siyana dzemakemikari - iyi ndiyo nzira yakatendeseka yakawanda yekuwana marwadzo muzuva rekushongedza kwezuva. Ingofa kukanganwa kuti unogona kudzima nyota yako nemvura ine mineral isina gasi, mhete uye mavara, mashizha emucheka we rose, compote, uzvar, inobatsira yepencreas yesimbi. Asi iyo mikombe mikuru yezvibereko zvinwiwa, michero uye miriwo, haafariri. Izvi zvinofanirwa kuwanika mukuenzanisa.
Kofi - kwekudya chamangwanani, masikati uye pakati pemasikati masikati. Uye imwe hafu yeawa yekudya. Zviri nani nemukaka kana ukamu. Mucheka wakashama pamusoro pepamusoro, unofanirwa nemafuta emukaka, unopedza zvakakwana mucheri ari pasi pemudumbu.
Pazororo, tinoronga "mitambo nechinwiwa" uye kunwa: mambuka, martini, waini, cognac. Zita rekudhakwa hazvibatsiri - chidimbu chedu chinoda hachiregi doro chero ipi zvayo. Mhedzisiro yacho inenge hafu yegore yekunyengera kwakakwana. Neine chirwere chinokonzera doro chisingaiti zvachose.
Necentimita
Mukurwisana kwechiuno, tinoratidzira simba uye hatidyi zuva rose kana matombo. Uye manheru tinopemberera kukunda pedyo nefiriji. Methodically tinotumira gumbo rekuku mumuromo (iwe unogonawo maviri, usatonga vahwina), nyama yenguruve yega, mishonga yemashizha, yogurt, inonakidza "Napoleon" (zvakanaka, chii chinoitika kumufananidzo kubva pane imwe ganda?). Ipakreas, iyo isina kushanda kwezuva rose, haigoni kumira mutoro wakadai - uye ichaputsa. Nenzira, iyi gland inobereka maitiro ekudya zvokudya, uye mahomoni: insulini, glucon, lipo-cain, somatostatin. Hondo yake inotungamirira kukundikana kwehomoni. Pane mukana wenguva refu kuti urege kubva muchikwata che fatties - kunyange kana uchigara uchidya.
Mune sutu yebhizimisi
Isu tinotya, tinoita zvakanyanyisa kune mazwi evamwe vedu uye vatungamiri, tinozvikurira isu nekutya musati tasangana musangano. Kushungurudzika kunokonzera marwadzo e-bile ducts, ayo ari pedyo nepcreatic ducts. A chain chain yekutyisa inoparidzirwa kwaari, zvichikonzera marwadzo. Mukombe weii kana girazi remvura rinogona kuchengetedza mamiriro acho ezvinhu. Mvura shomanana inogona kubvisa kupisa-uye inozorodza gland yakaoma.
In a bikini
Zorora - saka zorora! Panyanja yebhuruu tinomhanyira zuva kubva pakuvira kwezuva kusvikira zuva rabuda. Uye mberi uye shure kwezororo hatisati tabuda mu-solarium, sauna, kushambidza. Kupisa simba inzira inobatsira kurwisa pancreas gland.
Mumucheka wekudya
Pamutambo tinoshanduka muhutori hwemhepo - tinosvuta, utsi, utsi. Utsi hwefodya hunoenda kune vhangeri, hunogumbura mapascasi. Zvakanaka kwazvo kuva neshamwari nebhegi pazvisina maturo (kukurudzira: musangano usati waronga zuva rokudzikinura). Zvakakosha kugara pamhemberero yose kusvikira mangwanani. Kuwanda kwehupenyu hupi - isu ticharara gare gare! Munawo wose, unoda kuita zvose zvinopesana nepfungwa yakafanana - uye kupinda mune pancreas musingafi ...