Green vitamin inonwa nekononti

1. Bhanana inofanirwa kuve yakanatswa, kudukwa kuita zvidimbu uye kufungira ku cocktail Ingredients:

• bhanki - 2 zvidimbu
• saucers ane musoro we sipinashi yakadurwa - 2 zvidimbu
• mukaka - 1 girazi
• sinamoni - 1/4 maaspuni
• vanilla - 1 teaspoon
• coconut oil - 1 st. a spoonful

Mirayiridzo

1. Bhanana inofanirwa kuve isati yakanatswa, kudirwa kuita zvidimbu uye kufungidzirwa kuitira kuti cocktail yakanaka inotonhorera uye yakaoma. 2. Unogona kushandisa mukaka wakazara wemukaka, pamwe neamamondi kana mukaka we soysi paunonzwisisa. 3. Vhura zvose zvinoshandiswa mu blender, zvakanaka tamped nesipinashi. Pasinei nehuwandu hwayo, hauzonzwi ruvara rwepinashiro pachako, zvisinei kuti zvichawedzera zvigaro kumumuviri uye kunopa doro rakakwana ruvara rwemavara. Whisk chikafu kusvikira chisina kunaka. 4. Dururirai vitamin cocktail yakapera mumagalasi makuru uye pakarepo mushumire kana kunwa zvinonwiwa patafura.

Kushumira: 2-3