Vitamini inonwa "Blueberry"

1. Kana usingashandisi mapuroteni ekuwedzera, pre-soak 2 tablespoons Ingredients:

• mvura - 350 Gramu
• protein powder - 2 zvinhu. spoons
• blueberries - 1 girazi
• almonds - 1 st. a spoonful
• Firk mbeu - 1 st. a spoonful

Mirayiridzo

1. Kana usingashandisi mapuroteni ekuwedzera, pre-soak 2 tablespoons yegelatin, uye kana ichikurira, unogona kutanga kunwa. 2. Kana ukashandisa majiro echando, tsvaira mvura chero ipi zvayo yechando, kana majiro akachena, mvura yakasviba uye kushandisa ice cubes. 3. Wedzera zvinhu zvose kune blender - kutanga mvura, saka zvakaoma uye pamusoro pechando. Sakanidza zvakakwana kusvikira imwe yunifomu inoputika yakawanikwa.

Kushumira: 1-2