- bhanana - 1 pande
- apple - 1/2 Pieces
- kiwi chibereko - 1 piece
- maoriki - 1/2 cup
- juice rwemurangi - 1 girasi
- mukaka - 1/2 mukombe
- yoghurt - 1/2 mukombe (pasi mafuta)
- cottage cheese - 1/2 mukombe
- peanut butter - 3 zvinhu. spoons
- Aloe juice - 2 zvinhu. spoons
- linseed mafuta - 2 zvinhu. spoons
- oat powder - 1 st. a spoonful
1. Kana usina hupfu hwehupfu, unogona kusvina oat flakes mu grinder grinder. 2. Banana, kiwi, aple uye akachena uye akacheka muzvidimbu zvakasiyana. 3. Finyisa jisi rearangi manyowa kuitira kuti ive nemapupa akawanda. 4. Fungira michero nemabriji mu-blender uye funganisa kusvikira yakanyarara. 5. Wedzera mishonga yemakwenzi uye zvimwe zvinoshandiswa kune blender, funganisa kusvikira kusvibiswa kwemafuta. 6. Dururira pamusoro pegirazi uye ushande zvakasiyana kana nebhasiki.
Kushumira: 3-4