Munhu wose anoziva nezvekubatsira kwekudya kweMediterranean. Artichokes ndeimwe yemichero iyo vagari veMediterranean vave vachida kwenguva refu nokuda kwezvinhu zvayo zvinoshamisa zvinokosha. Kwatiri isu artichoke isinganzwisisiki. Havasi vose vanogona kupindura mubvunzo iwoyo, rudzi rwezvibereko izvi. Kana kuti zvimwe zvinomera? Ngationei, uye fungawo nezvezvinhu zvinobatsira zve artichoke.
Kwete, kana imwe
Artichoke isirimi inogara isiri yemhuri yeCompositae, hama yepedyo yemasora anozivikanwa: cornflower, thistle, burdock. Mukushandura kubva kuArabic, inonzi - ivhu rakavharwa. Iko kune zana nezana remhando dzayo, asi pasi pezvitatu zvadzo zvinogona kushandiswa kudya.
Munguva yekupenya, artichoke yakafukidzwa nemabhasikiti makuru epepuru kubva pamasendimita manomwe kusvikira masere, uye inova yakafanana zvikuru neyamatare edu. Asi zvinowanzoitika zvakanyanya, nokuti budhu dzinoparadzwa, kwete kubvumira kusagadzikana. Ndizvo, izvi zvisina kubhurwa, zvakafanana nemakumbo, zvinoshandiswa pakudya uye nekuda kwezvokurapa.
Kuumbwa
Iyo mafupa ane vitamini C, B1, B2, E, mahydrohydrates, mineral salts, carotene, yakawanda yesimbi, potasium uye phosphorus. Mukuwedzera, zvakakosha mune chirwere cheshuga inulin, icho chiri mudumbu chinoparadzaniswa, kuva fructose yakakwana, uye izvo zvinodzivirira kuwedzerwa mune shuga yeropa. Iyo inonaka inotapira yemuti inowanikwa kune chininiinini, iyo inobatsira zvikuru chiropa nechisarudzo chayo choleretic.
Artichoke mashizha anewo zvinhu zvinobatsira: mapuroteni, mahydrohydrates, mavitamini B, B12, C, pamwe chete nesarasium salt, lactic, citric, malic acids, flavonoids, coumarin, nhamba yakawanda ye enzymes, zvichingodaro.
Inobatsira zvipo uye kushandiswa kwemishonga
Artichoke ine diuretic ine unyoro uye inopisa, inoderedza zvakanyanya kuwanda kweklesterolin muropa, inovandudza metabolism, inowanzoita basa remutambo wenheyo. Inoshandiswa mukati se tincture kana decoction. Kushandiswa kwekunze kwe eczema uye psoriasis.
Artichoke muchimiro chechidimbu chikamu chemamwe ose emishonga inokonzerwa nezvirwere zvechiropa (cholecystitis, hepatitis, chiropa cirrhosis nezvimwewo). Maererano nevana vekudya, artichokes inofanira kuiswa muurongwa hwekudzikisa hutachiona nokuti ine zvinhu zvinodzivirira masero emuropa kubva kune zvinokuvadza zvemaronuclides, chepfu uye heavy metal salts.
Kuporesa zvivako zve artichoke zvinoshandiswa pakudya zvinovaka muviri muzvirwere zvakadai sechirwere, atherosclerosis, chirwere chepfungwa, cholelithiasis. Izvi zvakaderera-makoriki: mu magiramu 100 eti artichoke ine ma 50 kcal chete.
Kushanda mu cosmetology
Cosmetologists uyewo haana kuregeredza chigadzirwa chakaisvonaka chakadai uye chinoshandiswa kuti chigadziriswe muviri wose, mukurapa cellulite, mu mesotherapy (nzira isiri yekuvhiya yekururamisa chiso, kana uchishandisa microneedles pasi pegadziriro yeganda yakabva artichoke). Panguva imwe chete, surops uye mahwendefa ane zvinyorwa zve artichoke anoshandiswa.
Cooking application
Artichoke inogona uye inofanira kushandiswa kwete chete nekuda kwemishonga, asiwo sechigadzirwa muzvokudya zvinojairika. Huchaunza zvishoma kubatsirwe, zvichibatsira zvakakwana muviri wose sehuse. Mune maonero evanozvigadzirira kudya, artichokes yakakwanisa kudzosera nyama, huku kana mushwa muzvokudya zvako zvezuva nezuva: iwe unogona kuzviwedzera kuma saladi, unogona kubika soups kubva pane artichokes.
Nzira yekusarudza artichokes
Artichokes yakakura mumusana nemasikati. Iko kukohwa kwekupedzisira kune maorivhi emuorivhi, uye kukohwa kwekuvhura kune zvishoma zvinyararire uye zvinotarisa sekuti zvakabatwa muchando. Vakawanda vanoziva maitiro vanosarudza artichokes yekuvhurwa kwekuvhura kwekunyama kwavo. Mumashambagitari artichokes anotengeswa gore rose, zvisinei kuti anotarisa nenzira isina kunaka, mapfundo acho anosema, shrunken. Hazvigoneki kuti vachakwanisa kugadzirira kudya kunobatsira chaizvo.
Tenga artichokes mumwaka wekutsvaga kwavo kwepanyama uye sarudza muchitarisiko. The artichoke inofanira kuva yakachena, ine yakasimba juicy zviyero. Inorayirwa kuunza artikke, yakamanikidzwa muchanza chese ruoko rwako, kune nzeve dzako uye teerera. Kana iwe uchinzwa chikafu, saka zvakanaka. Kuputika kwemaartikiti nemazinga akaoma akareba mashoma haafaniri kudya.
Munyika umo artichokes inokura, iyo inonyanya kukoshesa apo nheyo yacho isati yaumbwa uye inflorescences inodyiwa zvachose. Vana vaduku vakadaro havakwanisi kukura kupfuura yei yeiyi zvishoma nezvishoma zvakanyoroveswa nemvura inopisa kana kunyange idya zvakasvibiswa pasina zvisikwa. Iyo iri mune artichokes ine zvinhu zvinoshandiswa zvikuru zvinokanganisa mafuta metabolism.
Zvinosuruvarisa, artichokes haigoni kutakurwa panguva iyi. Avhareji mukuputika uye mashizha mapafu anowanzoshambadzirwa. Zvimedu zvekakani kana kuti zvitsvuku zvinogadzirira saridho dzakasiyana. Kudavira, artichokes yakasvibirika yakafanana nevhunuts. Zvinyoro zvakatswa zveplorescences zvinosanganiswa nemimwe miriwo, hove, ham kana cheese. Yakakura, ine nheyo yakasimbiswa kare, inoshandiswa pakubika kubika. Nheyo yacho inobviswa uye inflorescences izere nokuzadzwa. Iwe unogona kubika artichokes mumvura ine munyu uye udye sezvokudya zvakazvimiririra kana sechidimbu chedivi kuti uve hove uye nyama yezvokudya. Kazhinji artichokes yakabikwa inopwanyika uye inowedzerwa kuma pie, risotto, pasta, pizza, nyama uye mishonga yemichero nezvimwewo ndiro.
Nzira yekugadzirira artichokes
Pane zvakavanzika zvekugadzirira artichokes kushandiswa. Chokutanga pane zvose, unoda kubvisa gumbo nemumwe wechitatu, kubvisa zvose zvakasvibiswa kana mashizha akaoma. Mashizha akasara, anodyiwa anodikanwa kubvisa chikamu chepamusoro. Pakarepo munyu mararamiro kana kuti muwande mujisi yemononi kuitira kuti vasasviba. Bvisa pakati pe inflorescence ne spoon. Kana zvichiita kwauri kuti izvi zvose zvakaoma zvikuru, unogona kutenga artichokes mune makedheni mune chinga mumakani. Vachabudirira kutora artichokes yakabikwa.
Kana ukasarudza kuenda nenzira yose yekugadzirira artichokes iwe uye watovagadzirira, sezvakataurwa pamusoro apa, ino ndiyo nguva yekubika. Iwe unoda mvura yemunyu uye inenge hafu yenguva. Yeuka kuti mune gango resimbi vanogona kuchinja dema. Saka, fungai ivhu kana eamel ware. Artichokes akagadzirira apo vanorohwa nyore nyore neforogo.
Nzira yekudya artichokes
Nzira yekudya artichokes yakabikwa iinewo unyanzvi. Kutanga ivo vanodyiwa nemaoko avo. Ingovhara zviyero kubva pahuyu uye, uine minwe yako nechekupedzisira, dunk muhutu inopisa. Ipapo vanoisa mumuromo uye, vachimanikidza mazino avo, vachikwevera, vachinyanya nyama. Kana zviyero zvose zvabviswa, unogona kutora pasi. Iye zvino iwe unoda chikafu chekucheka: foloko uye banga.
Asi hazvikurudzirwi kushandira waini kuti artichokes. Chiinarinini chiri mukati mavo chinoshandura kunzwisiswa kwevanogamuchira zvinonaka zverurimi, uye iwe haugoni kuonga waini yakaisvonaka nenzira inokudzwa. Kana zvichidiwa, geza nemvura inotonhorera.
Kunyatsobika kubika ndiro kubva kuArtichoke kunobatsira uye kunonaka. Edza kutanga chimwe chinhu chiri nyore, tanga kushamisika shamwari dzako neshamwari nechinhu chisina kujairika che-calorie dish.