Vitamini kunwa Tropical avocado

1. Kunyange kana uine michero mitsva yaunenge uchiwana, uiite muzvidimbu Zvokudya:

• mukaka - 2 magirasi
• avocado - 1 piece
• Agave nectar - 2 Art. spoons
• michero inotonhorera - 1 girazi (yakaneta)
• mishonga yemaprotini - 1 teaspoon
• coconut shavings - 1/2 maaspuni

Mirayiridzo

1. Kunyange kana uine michero mitsva yaunenge uchidya, uiite-bve muzvidimbu uye uite kuti uwane cocktail, kuitira kuti awane kutonhora kwakanaka. 2. Agave nectar inogona kushandiswa nehuchi hweuchi hwepanyama kana sirasi yemapuro. 3. Muchidimbu inofanirwa kushambidzwa, kusungirirwa nekugurwa kuita zvidimbu zviduku kuitira kuti kuve nekusanganiswa kwemuitiro mu blender. 4. Vhura zvose zvinoshandiswa mubhegi ye blender uye funganisa zvinwiwa kusvikira zvichisvibira uye zvakafanana. 5. Kudira mvura yakagadzirwa newaini yakagadzirwa pamagirazi makuru, kana yakada, inogona kuve yakashongedzwa nekona kona shavings kana slice yeyimu, uye yakashanda patafura.

Kushumira: 2-3