Inobatsira michero mavitamini anonwa

1. Majiroji akaomeswa anoita kuti mvura inonwiwa uye yakanyanya kupisa, funga izvi kana yakabikwa Ingredients:

• yogurt yakajeka - 1 girazi
• juisi chaiwo - 200 Gramu
• bhanana - 1 pande
• strawberries - 1 girazi
• raspberries - 1 girazi
• blueberries - 1 girazi

Mirayiridzo

1. Mabriji akaomeswa anoita kuti mvura inonwika uye yakaoma, funga izvi paunenge uchigadzirira. Kana zvichida, iwe unogona kuisa majero ose kana chikamu chawo usati washandiswa muzhizha. 2. Bhanana yakanyungudutswa, yakakamurwa nehafu ndokuiswa mu blender vertically. 3. Edzai nhamba yejikiji uye muise mu blender, ichifukidza bhanana. 4. Pakupedzisira, dururira mu yogurt uye juice, nokuti mvura ichazadza zvose voids mu blender bowl. Bhatanidza cocktail kusvikira yakasviba. 5. Dururirai vitamini yakagadzirwa mumagirazi uye munakidzwe nezvose zvisina kunwa uye mubatsire.

Kushumira: 2