Vamwe vanoenda kumitambo, vamwe - kuona chiremba. Uye ini, pamusana pokugadzirwa kwepanyama, ndinosarudza matambudziko angu ose, ndakarara mumubhedha wakashambidzika nekuverenga bhuku. Chii chingava nzira yekuwedzera kumvura kusanganisa zvinonakidza nehutano? Uye zvinoita here kuvandudza muviri nemabhati? Ndakasarudza kuitisa miedzo ...
Ndakanga ndisingadi kuenda ku saloni. Mamiriro acho makuru aifanira kuitisa maitiro mumvura yako pachako-kuitira kuti mu dank weather iwe haugone kubuda mumba. Ndakagadzira rondedzero, ndakatenga zvigadzirwa ndokutanga kuzviedza ini mudiwa.
VAMWE RUDO POGORYACHE.
Yokutanga purogiramu yangu yehupfumi yaiva yekutengesa turpentine, iyo, kutonga nemhinduro dzakawanda paIndaneti maforum, inopa kuwedzera kwekugadzirisa. Zvechokwadi, mapeji maviri eTypentineine emulsion (yellow and white) yemabhati akanga asina mari, uye kurasikirwa kwakavimbiswa kubva kune dzimwe zvirwere zviripo. Pazvivimbiso zvevakugadziri, vaifanira "kutora ma-capillaries", uye nekuda kwezvinetso neropa rekupararira, vanoti, uye kune matambudziko mazhinji nehutano.
Ichokwadi, kuva kurapa pachena, kusununguka kunokosha kana kufara, turpentine mabhati haana kuvimbiswa. Zvaive zvakakosha kumira kutonhora kwemvura (kusvika kune imwe yero), nguva yakashandiswa mukugeza (kubva mumaminitsi manomwe), usanyorova chiso, usapararira. Mukuwedzera, kunyanya zvidimbu zvikamu zvepamuviri zvemuviri zvakakurudzirwa kuti zvive zvakakonzerwa ne petroleum jelly zvisati zvaitika kuitira kuti usadzima kupisa. Ini ndakanyatsocherechedza, ndaiona nguva uye kutonhora, uye zvose zvakafanana ganda munzvimbo dzakaputika, kupisa, uye kana ndisina kukwira pakarepo, ndakanyarara. Mukuwedzera, mishonga yeropa rangu yakave "yakanganisa" uye, panzvimbo pokuva nesimba, pakupedzisira yakapera simba. Mushure mekushambidza akatanga kutumidza mhino yake. Kushambadzira kwakatanga kubva kune imwe sneeze, ndokumira nekutambudzika kukuru uye kurasikirwa zvakasimba.
SENGE ROSE MUOIL.
Kusarudza kuti mushure mokunge tendeke yose ndisina hanya, ndakatanga kuwedzera zvose zvandaigona kufunga kana kunzwa pane imwe nzvimbo mubhati. Baking soda (hafu ye kilogiramu nehofu), decoctions uye infusions yemiriwo, iodine (1 small vial), hydrogen peroxide (120 ml), ivhu, waini tsvuku (1 bhodhoro), uchi huchanya (hafu yegirazi). Zvisingatauri zvakagadzirirwa-kutengesa kutenga foams, mafuta uye flavored salts. Muzviitiko zvose, mhedzisiro yacho yakanga yakafanana: iyo yose yakabikwa chete kune kugutsikana kwetsika - vanoti, ndinoita zvose zvoutano hwangu nokuda kwe.
Akanzwa kuchinja kwakanaka mushure mokunge atanga kuwedzera girazi remukaka nemadonhwe mashanu emafuta anokosha kumubhedha pamazano ehuni hwehutu. Uye ndakatenga mafuta akakwirira kwazvo, kunyanya chiSweden kana chiBulgaria. Mutungamiri asina chokwadi akave mafuta emarosi. Uye kunyange bhuru duku duku rinodhura zvinopfuura 100 y. e., iye, sezvavanotaura, aikoshesa. (Mubhuku rekuti "Perfume" Suiskind akataura kuti pakugadzirwa kwemafuta emafuta, zvinopfuura 2 matani emaruva matsva zvinodiwa.) Mushure mokunge mabhodhoro anonhuhwirira, ndakaona kuti nei nguva dzose yakasimuka mafuta yaikwanisa kukohwa kwayo mugoridhe. Ganda rangu rakava rakanaka, rakanaka uye rinonhuwira.
KUTAI MU ANTIOXIDANT.
Nenzira imwechete (sorudzi rwekukanganisa) Ndakanga ndiri muRussia Scientific Center yeRusorative Medicine neBalneology. Ikoko, kuwedzera, ndakapiwa kutora maitiro e-antioxidant baths.
Nekusava nechokwadi (turpentine yakasiya mucherechedzo wayo mumoyo wangu une tsitsi), ndakateerera kune chiremba akandiudza kuti aya mabhedha aive kukura patsva kweSt. Petersburg neMoscow masayendisiti. Iko "chip" inowanikwa mukugadzirwa kwavo ndeye metaphene, iyo yakagadzirwa kwenguva yakareba antioxidant. Sezvo nyanzvi dzinoti, inogadzirisa masero ane oksijeni uye inotapisa ma-oxidants anoumbwa nekushaiwa kwayo. Kushayikwa kweokisijeni nguva dzose kunofambisa chero hupi hwehutano uye hunochinja huri mumuviri. Mabhedha akadaro anodzorera ropa guru rekuyerera, kuisa ropa ropa microcirculation, kuwedzera kushandiswa kwekuchengetedza kwemuviri uye sechigumisiro kunoderedza kushungurudzika mupfungwa, kunatsiridza kukwanisa kushanda uye kurara.
Kubvuma, izvi zvose zvinomutsa kusava nechokwadi. Nhasi shoko rokuti "antioxidant" rava chinhu chakafanana nekupfuura kunyika yenyika isingaperi uye utano. Mitsara yakawanda yezvipfeko inounza michina yekuchengetedza pamwe nekuwedzera kwea antioxidants. Muzvokwadi, kazhinji mazano akadaro haasi chinhu kunze kwekutengesa mazano. Chero mishonga, inosanganisira vitamini E kana A, inogona kutumidzwa kuti "antioxidant." Asi pakupedzisira kuda kuziva kwakakonzera kusava nechokwadi, uye ini ndichiri kutenga bhodhi yemari.
RABBIT FEET.
Ndakakurudzirwa nzira ye 10-15 nzira ye 4 pavhiki. Pamusangano wega wega unopiwa 10-20 maminitsi, kutsetseka kwemvura kunofanira kuva 37-38'ะก.
Pamba, ndakakurumidza kukwira mumukati - handina kukwanisa kumirira kuti ndiongorore nzvimbo yake. Pashure pemaminitsi makumi maviri, achizunungusa pane imwe nzvimbo yepombi, akabuda mumvura uye ... mune rimwe manheru akadzorera basa rose, risingagoni kutanga vhiki. Ndainzwa tsutsva, kufara uye kugadzirira mabasa. Uye maawa maviri gare gare chido chekurara chakangoerekana chichingurutswa. Sezvakaita pink rabbit, kubva mairi mabheti akadzingwa, ndakawira mumubhedha uye pakarepo ndakarara-ndakadzikama uye zvakadzama. Mamwe mabhonasi akafadzwawo - ganda rakashanduka (zvinonyanya kuoneka kubva pane uchi kana mukaka): rakamira kurega, rikava rakasununguka, rakasvibirira, zvinyoro pink.
Zvakaitika nemabhati zvakandibatsira kuti ndiite "kufara" nguva dzose dzekuvhurwa neyechando kwenguva refu nemitambo yadzo uye kusakwanisa kuparadzana nebasa. Zvino, ndinofunga, iwe unogona kuenda pazororo nehana yakachena. Uye ini ndinokurudzira kuti iwe uite zvinhu zvose zvakadai izvi nekubetsera mabhati.