First Aid Kit

Zuva nezuva zuva rimwe nerimwe nesu kana hama dzedu imomo matambudziko maduku, nekuda kwekuti ini handidi kuenda kuchipatara. Iwe unogona kuzvibata iwe pachako. Asi yeuka: pane chiratidzo chiduku chekushaya simba kana mune mamwe maitiro akaoma zvikuru zviri nani kutsvaga nyanzvi. Kuporesa chikwata chekutanga-rubatsiro - musoro wenyaya yacho.

Uye kunwa hafu yegirasi yejeriberry juice mangwanani nemanheru - izvi zvichabatsira kuuraya mabhakitiriya mune urethra. Kana zviratidzo zvinopfuurira mushure memazuva maviri, iva nechokwadi chokuti unobvunza chiremba. Kuti ubvise kuneta kusingaperi, iwe unoda kurara, zvinosanganisira mukudya kwepamusoro-soro mapuroteni, vitamini, iodine. Uye kugara uchinzwa kufara, zvakanaka kuti utore mangwanani ehupuni yewarnuts yakakanyiwa yakavhenganiswa nouchi muhuwandu hwakaenzana. Isu tinokurudzira kuita vitamin cocktail: girasi remvura yemonimu, hafu yegirasi yegranberry uye 2 maspuni. shuga. Simbisa maawa masere. Tora iyo hafu mukombe katatu pazuva kwema 20-30 maminitsi musati madya mukati mevhiki.