Kana iwe usingadi kudya kwenguva refu, marathons anomhanya uye zuva nezuva kudzidziswa - idzi "zvakavanzika" zvakavanzika kwauri. Chengetedza mitemo ine chiedza zuva rega rega-chigumisiro chichafadza kukurumidza iwe mumavhiki mashoma.
Wanga uchida nyoka? Usakurumidza kuenda kuchitoro kune mabhisikiti kana chips - zvinonwiwa kunwa girazi remvura ne sprig yeminiti kana pinki yevanilla. Mvura yacho ichazadza mudumbu, uye madividi anoita kuti kuderedza kunzwa nzara.
Deredza kudhura kwehuga mu teyi nekofi - pane kuwedzera sinamoni kune zvinwiwa: iyi nzira inogona kukurumidza kushandiswa kwemagetsi mumutumbi.
Ivai nemafuta-anopisa zvinodyiwa mukudya kwenyu. Mushonga wakatarisa uchavandudza ganda nemvere dzemavhu, chikwata chezasi chinokwana, kubatsira kubvisa kuwedzera kwemabhuku.
Wedzera chidimbu chechizi, tofu, linseed uye mbeu yeesame mumashizha emiriwo, mabiko uye midziyo yakabikwa - izvi zvinofadza, asi kwete-calori zvingabatsira kudzora chido chako.
Usadya pamhanya uye usakurumidza - zviratidzo zvekuzadza zvinonoka, uye nenzira imwechete yakadzingwa zvokudya hazvina kunyanya kudyiwa. Shandisa nguva yekudya kwemasikati masikati kana kudya kwemanheru, unakidzwe nekavira yewaini - iwe haugoni kuona kuti ungatanga sei kuderedza uremu.
Shandisa pakushumira mahwendefa emadhishi nemaspuni - midziyo yakadaro inokubvumira kuti uone chikamu chaunoda. Teerera kutaridzika: emerald-turquoise ruvara palette rinokurudzira uye rinokurudzira kuperesa nekukurumidza.
Dzivisa kushushikana - zvinoshamisa kuwedzera huwandu hwe hydrocortisone muropa. I "hormone yekutya" inokonzera kubudiswa kweAdrenaline uye kuchinja metabolism, zvichiita kuti chido chikuru chemasipi.