Dzimwe nguva kubatwa kwehutsinye hunopesana nokukwegura kwechimwe chikonzero kunokonzera zvachose kuchengetwa kwemaoko, tsoka, nezvimwewo, izvo zvinodawo kutarisira uye-oh, zvinotyisa! Nekubatsirwa kwakanaka kwemuviri wevakadzi, iwe uchakanganwa nokusingaperi pamusoro pematambudziko akadai sekuoma uye kuwedzera.
Ganda remuviri raive nerombo uye risina maturo panguva imwe chete. Anotambura kakawanda kubva pakuoma uye kufungidzira - chaizvoizvo kwaari kunopiwa zvipembenene zvishoma zvisingabatsiri, kupfuura ganda rechiso. Mukuwedzera, muviri unovhara zvakanyanya kupora kubva kumakumbo-miviri, ndicho chikonzero mishonga dzakawanda dzomukati (somuenzaniso, kupera kwakadzika) zvinopesana. Asi pane mashoko akanaka - nekuda kwezvinhu zvakarongeka uye maitiro emagetsi, ganda remuviri harisi nyore kumira uye, nekugadzirisa kutarisira, rinofadza kwenguva refu nekusimba uye kukwezva. Kuita kuti hutungamiri hubudirire uye kutarisirwa kwakanaka kwemuviri wevakadzi kwave kuchiitika, zvakakosha kuti unzwisise zvakakosha kuita nguva dzose uye norudo iwe pachako.
Zuva nezuva
Yakachena, yakasikwa uye yakakodzera kutarisira muviri wevakadzi, kutanga kwezvose. Kuchengetedza mvura nzira dzaive kunakidza, zvakakosha kufunga nezvezvikamu zvakawanda. Iwe unoda kuvhara mukati manheru manheru here? Zvakanaka, asi chengetedza mvura yako yekushisa pasi pedhigirii 37, uye nguva yekushambidza kwemaminitsi gumi nemashanu. Ichapa ruvara rwekunakidza, rungira kurara uye kuchengetedza unyoro hunokosha muganda.
Zvimwe zvakasiyana-siyana zvinokodzera kutarisira muviri wemadzimai: mishonga yemiti, zvinonhuwira, mafuta nemapenzi - zvichava sezvinobvira, nenzira, asi inofanira kufanana nehutanda hweganda. Gungwa munyu, zvinonhuwira zveminint, lavender uye pine nendira zvine unhu hunonakidza. Avo avo vari mukufarirwa nemweya havafanirwi kubatwa pasi pekucheka jets kwehafu yeawa. Mvura inofanira kuva yakanaka uye inodziya uye inodururira pamusoro pako kwemaminitsi gumi. Pamusoro pomutsika wezuva nezuva unoputira nehasha yekushambidzira uchikanganwa - kubva pakuurayiwa kwakadaro epidermis iri kupfuura, inopera uye inorasikirwa nekusimba kwayo. Mune manheru, zvakakwana kufamba kubva zvitsitsinho kusvika pamutsipa nesiponji yakanyorova, yakanyoroveswa nejeri gorozi ine noutano kana kuti inopisa simba.
Asi mangwanani ndiyo nguva yakanakisisa yevharaji ine inonhuwira inokurudzira yemiti inonzi citrus, bergamot, green tea. Zvakanaka mangwanani kusiyanisa maruva ekuchengetedza kwakanaka kwemuviri wevakadzi - vanoita kuti ropa riyerere, batsira kumuka uye kuwedzera, uye kuita kuti ganda rive nyore uye rakanyanyisa. Mushure mokunge ushamba, wopa "kushamisa" kunaka kwemvura yepombi, iva nechokwadi chekuti "kunyanya". Mambakwedza - nerubatsiro rwemulsion kana "chifukidziro" chemuviri ane chimiro chekutsvaira (pane mumvura zhinji yekushambidza mafuta), nguva isati yarara - zvinoreva kushanda kwakanyanya. Dry covers rinofadza muviri wemafuta kana kuti yakanyanya kuvepa mafuta, mafuta - mukaka unoita kuti muviri uwedzere kana kuchena. Kana dambudziko rekuoma "pimples" pachiuno nepamapfudzi zvakakosha, rinogona kugadziriswa nekubatsirwa kwezvipfeko zvakasiyana-siyana: kana mishonga inorayirwa nedermatologist uye yakagadzirirwa mune zvemishonga yemishonga, kana kugadzirira nehuwandu hweurea (kusvika 30%). Vanonyatsochengetedza unyoro muganda uye vanobvisa kuoma kusingafadzi. Inogona kushandiswa chete kune nzvimbo dzakakanganiswa.
Kupa kwevhiki
Zuva revhiki rinofanira kunge rakanatsiridzwa nevekupera kwevhiki mumutauro we Spa. Semuenzaniso, kushanyira sauna kana sauna - kufara kwakadaro kunobatsira kubvisa tsvina, kushandisa metabolism, kujekesa pores uye kuita kuti kuve nokufa kwemasero akafa. Nenzira, iyo yekupedzisira inofanira kunge iri nzira yevhiki. Iwe unogona kuzvipedza mushure mekushambidza kana mufudzi wakanaka mumvura. Zvimwe zvinyorwa zvebrasives mumuviri - mashoma: dutu rakaoma, loofah mitt, bhiza rakakosha yemuviri, uye, hongu, zvinokonzera.
Edza kuzvigadzirira iwe pachako: nzvimbo yekofi inonyatsopisa muviri uye inowedzera kugadzira ganda; gungwa remunyu, rakapwanyika mu grinder yekofi uye yakavhenganiswa nemafuta ekusimbisa, inokonzera kupararira kweropa, kunoderedza kuneta uye kubvisa kubhururuka. Nokuti yakatetepa uye inononoka ganda oatmeal kana semolina yakakodzera, "yakasvibiswa" neuchi (kana pasina chirwere). Nenzira, iwe unogona kushandisa yakagadzirirwa "kubva mubhodhoro". Muma saloni iwe uchagoverwa kamu cream, mafuta-munyu, mazai ematombo kana michina ine michina yakawanda yepolymmer particles, iyo inonyatsochenesa kunyange ganda rakaoma kwazvo uye inosimudzira kutarisira kwakanaka kwemukadzikadzi.
Nenzira, salons ndeyeiasis chaiyo yemuviri wakaneta. Pano paunoshumira iwe pane zvakawanda zvinofadza maitiro. Somuenzaniso, kushambadzira ndeimwe yenzira dzakanakisisa dzekuchengetedza tonus uye fomu yakanaka. Ita dzidzo yakasimba kanenge kamwe chete mwedzi mitanhatu, uye ipapo kuchengetedza maitiro eimwe nzira pavhiki. Kusarudzwa kwe "basa rekushandisa" kunobva pane zvinangwa uye zvaunoda. Nokuda kwekugadzirisa, kurapwa uye mitambo yekushambadzira zvakanaka; yekuenzanisa mafomu akanaka - kuenzanisa; nekuda kwekuzorora uye kushungurudzika kwekushungurudza - zvakasiyana-siyana zveSSP massage. Chero chazvo chinovandudza chimiro cheganda: inzwi rinomuka, microcirculation yeropa uye lymph inovandudzwa, kuzvimba kunoenda.
Nzira inoshamisa yekuchengetedza kwakakodzera muviri wemadzimai - zvakasiyana-siyana zvemavara, kunyanya mumugwagwa wegungwa - neyekudzidzira kelp uye thermal plankton. Zvinonyatsoita kuti ganda rive nemhepo, rizadze nemaminerari anokosha, kuwedzera kushorwa kune zvakashata zvakatipoteredza. Mukuwedzera, mushure mevhiki yevhiki matanhatu yezviitiko izvi, zvinowanzoitwa nehuwandu hwemaviri kusvika katatu mumazuva manomwe, kuratidzwa kwe cellulite uye vascular network kunenge kusingaoneki, izwi re "dambudziko" rinoderera. Mune "dambudziko" kwemazuva emuviri - somuenzaniso, mushure memazororo, pamasikati emvura kana kushandiswa kushandiswa kwechiedza-inofanirwa kuigadzirisa nekunaka kunakidza nemafuta ane utano, kuchenesa masks.
Nokushandisa mukati
Kutarisira kwomuviri hakugoneki kunze kwekudya kwakakodzera uye kunyorova kwakakwana. Zuva rimwe nerimwe mutumbi unofanira kugamuchira magirasi matanhatu emvura yakachena (soda, kofi, dema uye gorosi chaiyo haina kuverengwa!). Kana iwe ukangonwa mvura yakashungurudzika, edza aqua nemononi, chai ye karkade, berry nemishonga inorwisa (pasina shuga). Inonyatsonyatsorodza ganda uye inobvisa tsvina.
Uyewo, chenjerera zviri mukati peplate yako. Kune epidermis, zvinoshandiswa kuti kune hove tsvuku, mazana emichero nemiriwo, zviyo, chingwa chose nemichero, pamwe nemiti nemafuta yemiriwo (muorivhi, nhu, rinseed, mbeu yemadhiro) mune zvishoma. Zvose zviri pamusoro apa zvinoshandisa mafuta akawanda acids kuti uchengetedze elasticity, vitamine, microelements uye fiber, izvo zvinoita kuti zvirwere zvakanaka uye kuchenesa muviri. Chirwere chakakosha chakakosha uye kutarisirwa kwakanaka kwemuviri wemadzimai zvakakoshawo kuitira kuti uchengetedze huwandu hwakakosha - mushure mezvose, "yo-yo effect" yakazara nemararamiro ekurasikirwa uye kurasikirwa kweganda kuoma. Rudo rwekudya runobatsira runogona kutsigirwa nekushandiswa kwevhithamini chaihwo yekunakidza uye yepasi rose inogadziriswa. Chinhu chikuru ndechokuti vasarudze maererano nemamiriro ehupenyu nezera.
Utera
Kune dzimwe nzvimbo pamuviri unorwadza zvikuru kupindura nekusava nehanya uye nekushaya tsitsi kupa nguva yavo.
Hongu, hongu, nekuda kwekukakavadzana kwemazuva ose pamusoro pezvokupfeka uye nepamusoro pefurafura, ganda rejecha rinonyanya kuoma kuoma, kunokonzera uye kunyange kutaridzika kwekuputika. Saka, nzvimbo ino inoda kuwedzerwa kudya uye kuchenesa. Zuva rega rega, kushandisa kamuti pabrashi, kupa zvishoma uye zvigadziri. Kubva mishonga yemusha muto wemamoni inoshanda - inoderedza uye inochenesa ganda. Kamwe kamwe pazuva unogona kungoshambadza zvipfeko zvako nehafu yemononi. Kamwe kamwe pavhiki, iva nechokwadi chekuchenesa nzvimbo iyi nekatsva nemashizha makuru kana musimbi wakasviba, ipapo unyeke mafuta akanaka kana mafuta. Kana zvikwata zvakanyanyisa-zvakaoma, tapota zviita kuti vafare nemasikisi. Ita usiku humwe kamu rakaoma kana mafuta emiriwo (muorivhi unobatsira, mbeu yemamondi kana mazambiringa) uye kuvhara nebhande. Inonyatsorodza ganda, rinovhenekera uye rinodzivirira kutaridzika kwezvisikwa.
Vane nguva yakaoma - kugara vachikurukurirana nemvura uye sese, ultraviolet, mhepo uye kutonhorera, makemikari emhuri ... Hazvishamisi kuti ganda remaoko rinokurumidza kudonhedzera, kudarika, rinorasikirwa nekusimba kwaro uye rinofukidzwa nemaruva emaguru. Saka -kudzivirira, uye pakarepo! Chokutanga pane zvose, kirimu. Izvo zvinodiwa - mushure mekugezwa kwemaoko ose. Zvinoda zvishoma - vasati vabuda. Muchitonhora mamiriro okunze - kamu-kirimu chaiwo, kana zuva richipisa, - chigadzirwa neUF-filters (nenzira, iyo inobatsirawo kudzivirira mavara e pigment). Uyewo - magorofu: ganda uye mvere dzemadzivirira kudzivirira kubva kunotonhora, uye rubber, paunenge uchiita basa reimba kana kushamba ndiro. Pamitambo ye saloni, maoko kusvika kunonaka kweMicroic manicure (inosanganisira exfoliation, masks anovaka uye kuisa muviri) uye kurapa kweparafini. Sezvo mutemo, inokurudzirwa munguva yechando, asi kana ganda racho rakaoma kwazvo, usateerera zuva rekarenda. Kana iwe uchida kutarisira maoko ako, kamwe kamwe pavhiki, uvaparadze nekunonoka nekuita masks. Semuenzaniso, usati warara, shandisa ikamu yakakura yezvokudya uye uise pekotini girafu. Mambakwedza mabhururu achave akanaka uye asina kuchena.
Chimiro chezvimbo idzi ndechekuti ivo vanonyanya kushamiswa kupomha mune zvekurovedza.
Mukuwedzera , kupararira kweropa uye lymph kunoderedzwa pano, zvakananga, ganda rinogamuchira zvinhu zvishoma zvisingakoshi. Ndicho chikonzero iyo inorasikirwa nemutauro wayo. Asi hazvisi zvose zvakarasikirwa - nekubatsirwa nekugara kwakanaka uye kwakarurama mumuviri uye kutarisira nzvimbo dzisina simba dzinogona kutarisa zvikuru pasinei nemakore. Kuedza muviri kunobatsira simba kudzidzisa nekurema, pilates, nokuda kwechiuno - kutasva. Kubva kuzvipfeko zvinotarisirwa kugovera zvakanakisisa nenzira dzinoshandiswa nechisimbiso. Ichokwadi, zvinosvika pakuti kubudirira kwavo hakusi kwakakwirira, sezvinoitwa nevarimi. Zvisinei, zvigadzirwa nemaronda zvinokwana zvakakwana zvakakwana zvezvinhu zvinovaka uye zvinokonzera mhepo uye, pamwe chete nehutano, zvinobatsira ganda kuti risakanganise inzwi rayo. Zvigadzirwa zvemashandiro, somuenzaniso, bipolar radio inowanzosimudza, inonyanya kutaurwa. Iko inokurudzira kugadzirwa kwe collagen uye mushure mekugadzirwa kweganda ganda rinooneka rakasimbiswa uye rinowedzera kuwedzera.
Kana kubvisa kubva panguvo, iyi ndiyo nzvimbo dzinopikisa mazuva ezuva. Kubvumirana, kazhinji, ndiani anobva kune vagari veguta guru ari kushandisa sunscreen pane idzi nzvimbo. Uye zvingava zvakakosha, nokuti kuputika nguva dzose ndicho chinokonzera kupararira kwemavara e pigment pamapfudzi nepfupa. Munguva inotonhora, haufaniri kuedza ganda kuti simba rizorore mu solarium. Kana iwe uchida chaizvo "kuisa" kutarisira kwakakodzera kwomuviri wevakadzi, shandisa kuzvidzivirira.
Uye pakupedzisira - famba zvakawanda. Izvi zvinogona kuva chero basa rekuita: kufamba, kutamba, kutamba kana kutaura nesimbi, nezvimwewo. Pashure pezvose, chirwere cheganda zvakanyatsoenderana nekusimbiswa uye kudzidziswa kwemisimba uye yakanaka mutsara.