Gare gare, mamwe mhando dzakabatana nayo, iyo yakave yakanyatsogadziriswa nehondo dzenyika muNyika Yekare. Apo imba iyo iri pasi pekukombwa, uye hapana zvokudya zvakakwana zvevanhu vose, iwe uri willy-nilly uchitanga kutsvaga zvimwe zvokudya. Saka, somuenzaniso, ranyo yeItaly yakanyatsopindira mu arugula. Ndezvipi zvakanakisisa uye zvinobatsira saladi?
Pakutanga, saradhi yakashandiswa sechidimbu chekudya nyama, uye chete nekutangira kwezana remakore rechina, apo hove, nyama uye mazai zvakawedzerwa pamashizha, yakabva kubva pane chimwemwa ichienda kune zita rinowanzova ndiro rakawanda yezvokudya kubva "chimwe chinhu chakatemwa".
Lettuce mashizha iye zvino ndiyo nheyo yezvokudya zvishoma kana kuti noutano. Tinovada nokuda kwekakorori yakagadzikana, yakakura yesimbi, magnesium uye sodium, folic acid, vitamini C uye beta-carotene. Saladhi inovandudza maruva uye maitiro epso, inochengetedza kubva ku beriberi uye inobatsira matumbo kuita. Asi zvinonyanya kukosha ndezviya zvinosuruvara zviri mumatemu uye mashizha - lactukopicrin uye lactucine: vanoderedza hurongwa hwehutsva, vanovandudza kurara uye vanobatsira kubvisa cholesterol kubva mumuviri.
Inobatsira kuunganidza
Romain ndiye chikwata chekodha yezvinyorwa zve sodium uye inoshandiswa pakurapa zvimwe zvirwere zvinotyisa. Butterhead ndiyo yakanaka yevhitamin E (incopherol), iyo inopedza kuchembera, inovandudza kudya kwemasero anoderedza kuneta. Frize saladi, inobatsira nekuda kwezvinhu zvinosuruvarisa zvemukoko, zvakakosha pakuvandudza kushandiswa kwehutachiona uye hwekudya. Rukkola ine flavonoids uye mafuta anokosha ekugadzirwa kwakakomberedzwa: inokurudzira masimba ezvirwere zvezvirwere zvezvirwere, anobatsira kuchengetedza simba nekubudirira kunyange kana zvikafu zvakanyanya kudyiwa zvichionekwa. Iyo mazaya echando inosimbisa mapfupa uye inodzivirira maziso kubva kune zvinokuvadza zvemakombiyuta kuvonga mavitamini A, K, B9 uye sodium.
Lettuce, iyo ine nhamba yakawanda yemasasa esimbi, chibereko chakagadzirwa patafura yeavo vanonyunyuta kukurumidza kuneta, kurara uye kazhinji inzwi redu. Dzorera iyo inoshandiswa PMS chokoti pamashizha e lettuce, uye kuenda kumwedzi kuchava nyore. Cress-saladi inochenesa pfupa rekupumha uye inosimbisa hurongwa hwekutya nekuda kwezviri mukati mefuta yemasitadhi, iron uye vitamini PP.
Nyora musanganiswa
Kana saradi yemiriwo, igovera zvigadzirwa muzvikamu zvakaenzana: somuenzaniso, wedzera nhamba imwe chete yemakango, tomato uye bell tsvina. Saladhi inonwisa zviri nani kana zvidimbu zvikafanana nehukuru hwakafanana.
Iwe unoda kuita chikafu chichigutsikana nezvakanakisa zvikuru uye zvinobatsira saladi here? Iwe unofanirwa kuwedzera imwe proteine chikamu: mazai, huku, gungwa kana kubika (kana yakatsva) nyama. Sezvo mutemo, chimwe chinhu chakakwana. Asi mazai akaoma-kawa kazhinji anowedzera "kuwedzera" masagaji ane zvigadzirwa zvitsva zvakadai semashizha kana zvipfeko zvehuku. Mukuwedzera, iyo yolk, kusanganiswa nekupfekedza, inopa ndiro ndiro inonaka inonaka inonaka.
Imwe pfungwa iyo inofanira kuverengwa: maadidi ane nyama haafaniri kuzadzwa nemayonnaise kana mucheki wakasvibirira, zviri nani pane zvakasviba-cranberry, mbeu yemapomegranate, kuita kuti tambo iwedzere kujekesa. Chikamu chakaoma, sezvikamu zviduku zvemononi, zvinosangana zvakabudirira nehove. Nenzira, mapeji ane huku yekuku nyama anowedzerwa nezvokudya zvinodikanwa zvakasanganiswa - majikiri, pineapple zvimedu. Nenzira yakawanda, "proteine" chikamu chesadii haifaniri kudarika 1/3 yehuwandu hwema letesi.
Kodheji yekubwinya: sei kuzadza?
Kazhinji tinosarudza mafuta emafuta kana mukroma omunyu. Nenzira, iyo refueling, kana kuti iyo inonzi nenzira yeChirungu yemuchengeti - kupfeka, inogona kunakidza zvakanakisisa mukana wehadhi uye inoita kuti ive saini yako yekudya. Vatapi venhau vakataura pamusoro pemhando dzakasiyana-siyana dzemagetsi "ZhZhZ".
Tinokurudzira kuedza nezvigadziro zvina zvewadhidhi yakagadzirwa, mafuta omuorivhi, mayonnaise, cheese uye soy sauces. Chimiro chekuEurope chemugori mafuta anopa mugove wewaini, iyo inogona kushandurwa nemukaka wakaoma - orange, lemon, mango kana kunyange pomegranate. Inonaka yemayonnaise yakagadzirwa (yakarohwa kubva pamakona maviri, 200 g yemafuta emuorivhi uye 1/2 tsp yemasitadhi) inogona kuve nokuwedzera nekuwedzera maruva, kupwanyika zvakashata kana garlic. Cheese base yakagadzirirwa saka inopisa mumvura yekushambidza muviri inofanira kusungira cheese. Ndeupi? Nokuda kwemaladi, iwe unofanirwa kusarudza mozzarella, nokuda kwekudya kwakanaka-tsvina dzinenge dzakasvibiswa neyevhu.
Iyo muto inogona kuva nemishonga. Chimwe chiitiko chinoshamisa - kuwedzera kumucheka wakasvibiswa wakasviwa miriwo, ayo ari matsva mu saladhi. Muenzaniso wakajeka ndeweti yakagadzirwa nezuva muItaly gas stations.