Kana mudzimai panguva yekuzvitakura anodya zvishoma, uye kuwedzera pfuma hazvikwani, saka pane ngozi yokuti mwana achava asina kukwana muviri (pasi pe2,5 kg). Izvi zvinogona kutungamirira kumatambudziko akasiyana-siyana emumuviri kana mupfungwa. Kusagadzikana kwezvokudya zvinovaka muviri panguva yekudzivirira kazhinji kunowedzera kukuvadza kudarika kudya. Kushaiwa kwezvokudya mumamai kunogona kutungamirira kuhupombwe hwehupi uye kusangana kwemagetsi mumwana. Kazhinji, kudonha muhutachiona hwehomoni isrogen, iyo inosanganisira kutyisidzika kwekuparara. Ndokusaka zvakakosha zvikuru kuti mukadzi azive kuti angawana sei kuwanda zvakanaka panguva yekuzvitakura asina kuzvikuvadza iye nemwana wake.
Ndezvipi zviyero zvechimiro.
Zvakakosha kudya zvakanaka mukadzi, hongu, asiwo haafaniri kuwedzera kuwanda kweamai munguva yechirwere panguva yekuzvitakura. Kuwedzerwa kukuru kweupfumi kunowedzera mukana weku-pre-eclampsia (tarisa toxicosis) uye zvinonzi chirwere cheshuga chevakadzi vane pamuviri. Chirwere cheshuga chinobata pamuviri chinogona kutungamirira pakuberekwa kwomwana ane uwandu hunorema (kupfuura 4 kg). Pre-eclampsia inotungamirira kuhupenyu hunotyisa kupikisa kweropa uye kazhinji inotungamirira kune zvinetso zvakakomba zvinokonzera kushungurudzika. Mukuwedzera, mukadzi akanyanyisa kupfuura chiyero chekurema kwekuita pamuviri angawana matambudziko akasiyana-siyana panguva yekuberekwa. Kuwedzera kwakakosha kwehuremu panguva yekuzvitakura kuchavawo chipingamupinyi mune ramangwana paanenge uedza kuderedza uremu mushure mokuberekwa.
Chaizvoizvo, zvakakosha kuwanda kwekuita pamuviri kunobva pauwandu hwekutanga hwemukadzi asati aberekwa. Uye, zviduku kuwanda kwekutanga, iyo inowedzera kuenzaniswa panguva yekuzvitakura.
• Kana uremu hwepakutanga hwakadzika kupfuura hutsika - chikwata chinogona kuva 12,5 - 18 kg.
• Pakutanga kuyerwa kwekutanga-11 - 16 kg.
• Pakurema kwekutanga-7 - 11 kg.
• Kunyanya kuderera musati mimba, 6 kg kana pasi (sezvakakurudzirwa nachiremba wako).
• Muhutano hwehutachiwana huzhinji - 17 - 21 kg (zvisinei nokuti ivo vanozviremera).
Nzira yekuverenga sei mashizha mashoma index? Nokuda kweizvi, kukosha kwemuviri kunofanira kugoverwa nekukwirira mumakwere mumamita.
Nhamba yacho iri pasi pe18.5 - uremu hauna kukwana.
Indekisi ye18 kusvika ku25 - kurema kunowanzoitika.
Nhamba ye 25 kusvika ku30 - kurema kunowedzera.
Nhamba yacho inopfuura 30 - inorema kuneta.
Ndezvipi zvikiti izvi zvose, zvakabatwa panguva yekuzvitakura, kuenda?
• Mwana kubva pa3 kusvika ku3,5 kg.
• Placenta 0.5 kg.
• Chibereko chinokwana 1 kg
• Mvura yeAmaelong 1 kg.
• Kuwedzerwa kwezamu bundu 500 g.
• Kuwedzerwa ropa ropa-1.5 kg.
• Mvura mumuviri wevakadzi 1,5-2 kg
• Mafuta anochengetedza maamai 3-4 kg.
Iyo yakakwana yehuwandu hwekuwedzera kwekureruka.
Izvi zvinongorongedza munhu oga. Zvinogoneka mumamwe mwedzi kutora zvakawanda, uye mune zvimwe zvishoma. Mune vamwe vakadzi, uremu hutanga kutora kubva mumazuva ekutanga ekudzivirira, uye zvishoma nezvishoma kuwanda kwekutsvaga kunowira. Mune vamwe, pane zvinopesana, uremu hunogona kutanga kudanwa zvakajeka pashure pevhiki makumi maviri chete. Chimwe nechimwe chezvisarudzo zvakakwana zvakakwana, kana zvisingapfuuri mberi kwemiganhu yeyo yakagadzirirwa. Pakutanga kuyerwa kwemazuva matatu ekutanga, iwe unoda kuwana mavhareji mashanu kg (2 kg - nekushaya kuwanda, 800 g - nokuwedzerwa).
Munguva yechipiri nechetatu chetatu, pfuma inowedzera inoshamisa. Vakadzi vane uremu hunotarisirwa pakati pemasvondo gumi nemana nemasere ekuberekwa vanogona kuverenga zvakanaka magiramu 300 vhiki imwe neimwe. Nomwedzi wepfumbamwe asati aberekwa, uremu hunogona kuderera zvishoma nezvishoma - ne 0.5-1 kg - izvi zvinowanzoitika. Izvi zvinokonzerwa nekugadzirira kwechimiro chekuberekwa kwemazuva ano.
Zvakadini kudya.
Kunyange zvazvo mukadzi achifanira kuwana kuwanda kwakakura panguva yekuzvitakura, kuitira kuti abereke mwana wehutano hwemazuva ose, zvinokosha kuti uwane uremu hwakanaka, uye naizvozvo, kudya zvakanaka. Masayendisiti eAmerica akawana kuti kuwedzera kwemafuta asina mafuta, uye kwete kuwedzera kwamafuta, kunogona kukanganisa ukuru hwemwana. Izvo zvakanyanya mafuta mukadzi anotora paanenge avete pamuviri, mafuta anopfuura akawandisa pashure pokunge aberekwa. Kuwedzerwa kuwanda kwemaoko akafanana, pane zvinopesana, hazvikoshi huwandu hwakazara hwemukadzi mushure mekusununguka. Hazvina kunaka uye zvinotyisa kutaura kuti panguva yekuzvitakura mukadzi anofanira kudya "kwemaviri".
Muchikamu chekutanga chekutanga, iwe unongoda 200 mazana ekorii zuva rega rega, muchipiri uye chechitatu - 300 makori. Zvakakosha kuedza, kuti izvi zvinowanikwa makiriro zvakatorwa kubva kune zvigadzirwa zvakakosha: muesli kana zviyo nemukaka kana yoghuti nemichero itsva. Zvichida nzara ichanzwika ichibva pavhiki 12 yekuzvitakura. Panguva ino, ropa remahomoni estrogen, kukurudzira kudya, kuwedzera. Kana kuwedzerwa kwechido hakuiti kuti uwedzere kuwedzera, saka izvi zvakajairika.
Vakadzi vane pamuviri havafaniri kunge vane nzara uye vakagadzirirwa kusunungura mazuva. Kana chiyero chekurema kwepamusoro kuchikwirira, unofanira kutanga urega kushandiswa kwemasipi nemafuta emhuka. Usazviisa mukutora makabhahydrates akaoma, kunyanya muchingwa chine mutsvuku, zviyo, uyewo mumiriwo nemichero. Kubwinya kunokonzera kuyerwa kunotungamirira kuwedzera kwakanyanya mumanikidziro, izvo zvatova nengozi pachako panguva yekuzvitakura. Kana ukasarudza kuti uri kuwana zvakanyanya, haufaniri kuderedza zvakanyanya kuwanda kwezvokudya zvaunodya, uye zviite zvishoma nezvishoma.
Iwe unofanidza kuedza kuti urege kudya zvakawanda zvekotikiti. Mukuwedzera kune yakawandisa yemafuta uye makorikori, ine zvakawanda zve caffeine, izvo zvinodzivirira muviri kuti urege kubvisa folic acid nesimbi, iyo inobvumawo kuendeswa kwe okisijeni kumwana. Caffeine, mukuwedzera, inowedzera kushandiswa kwe calcium. Izvo zvinodiwawo kuderedza kushandiswa kwesimbi yakasimba yeha nekofi.
Pachine toxicosis zvakangofanana zvakakodzera kudya, regai uye zvikamu zviduku. Chimwe chepamuviri chisina chinhu chinosunungura mamwe asidi, iyo inotanga kudya kudya masvingo emudumbu, iyo inotungamirirawo kunetseka. Kuzvimba pakuzvitakura kwakajairika. Kana itsvo dzichishanda zvakajeka, saka usazviisa pamvura. Iwe unofanirwa kunwa zvisati zvitanhatu magirasi akachena emvura yakachena pazuva, uye iva nechokwadi chokuti unwe kana iwe uchinzwa nyota. Mushure mezvose, amniotic fluid yakagadzirirwa zvachose maawa matatu oga oga, uye nokuda kweizvi hamungagoni kuita pasina mvura.