Kana zvirwere zvehutachiona zvakanonoka kwemazuva gumi nemana kana kupfuura, ichi chikonzero chekutora mwana kuwanda kweBWA. Yechipiri nemakore matatu ehupenyu - nguva inokosha yekuvandudza utachiona. Pamusana pezvinhu zvakasiyana-siyana zvehupenyu hwavo uye kuwedzera kwevanhu vanofambidzana, vana vaduku ndivo vanonyanya kutarisana nemavirusi uye mabhakitiriya anokonzera zvirwere zvokufema. Rimwe basa mune chokwadi chokuti mwana haazobvi mukati mehutano, anotamba chimiro chekuberekwa. Ive yakatora nguva refu ichiti, yakakura, yakareba, yakawanda-yakakora vana, kakawanda iyo inorwara fukenza uye inoratidza chido chikuru chekuora mitezo.
Mukuwedzera, vazhinji vavo vakawedzera matononi uye adenoids, vane mhosva yekuzvidzivirira kwemukati kwemucous membranes. Mukuwedzera, mamiriro ekuvhiringidza muvana vakadai haachabviri kurapwa - anowanzomirirwa ma antibiotics nemakiromita anorasikirwa nekunzwisisa kwavari. Mukurwisana nemamiriro ezvinhu aya, dysbacteriosis inokura, ichiwedzera dambudziko guru. Usamirira kuti mwana wacho aende mberi! Iko inofanirwa kuongororwa. Uye zvinonyanya kukosha, edza kusabvumira kugadzirisa, kuwedzera uye kuwedzeredza kwomwana! Kuwedzerwa koutachiona kunobatsira kumhanya nemvura inotonhorera, kufamba kwenguva refu, kurara mumhepo itsva, muchipfuva massage nekurapa gymnastics.
Chokwadi pamusoro pemakore ekurera.
1. Munguva iyi, vana vanowanzowedzera 200-250 g pamwedzi uye 2-3 kg pagore.
2. Ganda rega rega yegorosi rinorema kupfuura iro revanhu vakuru, nokuti vana vanopisa pavanenge vakaputirwa, uye vane supercooled kana vakapfeka zvakare nyore.
3. Mugore rechipiri mwana anofanira kunge ane mazino gumi nemaviri akacheka-zvino achava makumi maviri kwavari! Nenzira, nhamba yavo inotsanangurwa nemaitiro - muzera mumwedzi kudarika mana.
4. Mwoyo wegumbo unoita 110 kurova paminiti - inenge kaviri kupfuura munhu mukuru! - uye nezvemhepo imwechete yekufema (28-30 dzimwe nguva paminiti). Kukwanisa kubhadharwa kwemwoyo nemavhudziro emitambo yechecheche zvishoma, izvo zvinoreva kuti mutoro wake wemuviri unoda kuiswa, uchipa nguva yakawanda yakakwana yokuzorora, uye kuve nechokwadi kuti inofananidzwa nemakore!
6. Kuchinjana kwemvura kwomwana kuchiri kukwana. Kana akariita, anogona kukanganwa pamusoro pemukota: ona kuti anowana mvura yakakwana! Chimiro chacho chinokwana 90-95 meri pa 1 kg yehuremu mugore rechipiri uye 60-70 ml mugore rechitatu, kusanganisira mvura iri mune zvokudya.
Menyu paScience
Ichi chikafu chiri mukati mudumbu uye chinokonzera nyota, uye izvi zvose zvinokanganisa kurara kweusiku. Kuita kuti ive yakasimba, ipai porridge, mazai emisi uye cottage cheese kwekudya kwemanheru. Chinhu chinodiwa: pazvokudya zvose, panofanira kunge kune chikafu chinopisa - zvokudya zvinotonhora uye zvokudya zvakaoma zvinoparadza kudya.