Chikafu chakakodzera
Kuti uwane chiitiko chinoonekwa mukurwisana ne "peel orange" iwe unofanira kutanga kutarisira zvokudya zvako. Nokuti chikafu chinokosha kubva ku cellulite hachipo, tichashandisa mamwe mitemo kuderedza zviratidzo zvekunze:
- Tichadya kakawanda, tichideredza zvikamu.
- Tichawedzera huwandu hwemiriwo nemichero, zviyo zvakakwana nemarangi, mazai emakaka asina kuve-mafuta, uye nyemba muzvokudya zvedu. Panguva imwecheteyo, isu tisabvisa masukisi uye chingwa chakachena.
- Inwa zvinodhaka, uye zvinwiwa nechepasi yehafini yekafine uye yakadekari yakagadzikana. Izvo zvinodiwa kuderedza kushandiswa kwezvinokonzerwa ne carbonate.
- Zvakakosha kudya maererano nemararamiro (nokuti kudya kusinganzwisisiki kunokonzera kuiswa kwemafuta akawanda uye kuratidzwa kwe "peel orange").
- Iwe unotanga kutanga kudya nemiriwo kana michero (cellulose ichakugadzirisa iwe uye iwe uchadya makidhijidhini maduku).
The Exercises Exercises
Nezvokudya zvakarongedzerwa, rutsanga rwekuita basa. Aya maitiro achakubvumira kuti usimbise mutsara uye kubvisa "kutakura" mudumbu rako:
- Takavata pasi kumashure, maoko akatambanudzwa pamwe chete nemuviri, mapindu anotarisa pasi. Isu tinoita "bhasikoro" (tinosimudza makumbo edu uye tinotsanangura maitiro, tichiedza kururamisa makumbo edu).
- Takanamatira kune rumwe rutivi, tinoisa ruoko rumwe pasi pemusoro, mumwe pachiuno. Zvishoma nezvishoma simudza uye udzikise gumbo (exhale kusimudza uye kunyora kuderera).
Harmony ichawedzera kumhanya kwemazuva (kana uremu hunorema hudzivirira, unotanga kutanga nekufamba uye zvishoma nezvishoma unovaka kure nekufamba). Uyewo rubatsiro kubvisa zvakanyanyisa koriori "hula-hoop" (chidzidzo chezuva nezuva kwemaminitsi makumi maviri nechishamiso ichi-denderedzwa kutanga chichabatsira kumuka mangwanani, uye yechipiri dumbu richava rakadzikama uye rakasimbiswa). Mukuwedzera, zvinobatsira kuita yoga, kushambira, aqua aerobics - inobatsira mukusimbiswa kwemuviri uye miviri mikuru.
Horse-riding: anti-cellulite cream uye wraps
Ichokwadi, kuti kukurumidza kuitika kwekudya kunovaka muviri uye kubhabhatidza kunobatsira anti-cellulite cream. Mambakwedza uye manheru, shandisa serum kana kamuti kubva pasi pasi, apo iwe unofanirwa kubhadhara kuisa massage chinzvimbo chinetso (massage inobatsira kuwedzera kubuda kweropa).
Imwe nzira inobudirira inovhara. Asi ine zvinopesana zvakasiyana, naizvozvo unoda kubvunzurudza nachiremba wako. Kana ukapiwa zvakanaka, enda kumusangano mu beauty salon (wraps inouya mune zvose zvinodiwa uye mavara: michero uye chokoti, uchi uye algal).
Saka, chinangwa chacho chinorondedzerwa, urongwa hunoitwa - huri mberi kurwisa cellulite!