Kwemwedzi mitatu yekudzivirira, zvakakosha kuisa pfungwa kune mamwe mapoka emavhithamini nemaminerari kuitira kuti mwana asave nekushaikwa kwe "zvinhu zvokuvaka" pakuumbwa kwenhengo dzinokosha. Zvinosuruvarisa, zvokudya zvatinodya zuva rega rega hazvikwanisi mu vitamine anodiwa nemaminerari. Izvi zvinonyanya kunetsa munguva yechando, apo kusarudzwa kwemichero nemiriwo zvishoma. Zvose izvi zvinotungamirira kune chokwadi chokuti mukadzi ane pamuviri haagoni kuita pasina vitamini kuwedzera. Vachatsigira kudya kwagara kuchiita uye vachadzivisa matambudziko akadai sokuparadzwa kwezino reameri, chirwere chemhuka, chirwere chetachiona nezvirwere zvinotapukira, kutanga toxicosis.
Kufambira mberi kubva pamusoro apa, mubvunzo unonzwisisika unomuka: "nzira yekusarudza mavhithamini akarurama kumukadzi ane pamuviri, kufungisisa mavara ose uye kuderedza dambudziko?"
Kuti akubatsire kusarudza mavhitamisi akarurama uye nyaya ino yakanyorwa. Kutanga, ndinoda kunyora mavhitamisi anokosha pane vanaamai vanotarisira nevana vavo, uye kutsanangura basa rinokosha rimwe nerimwe rinoita, ruzivo urwu runobatsira kusarudza mavitamini nenzira yakakodzera.
1) folic acid (Vitamin B9) - chimiro chezuva nezuva kubva pa100 kusvika 800 mcg (chiremba wako achaona chiyero chako). Iyi vitamini ndiyo imwe yezvinhu zvakakosha zvikuru "zvivako zvekuvakira", zvichiita kuti pave nokufambira kwakanaka nekukura kwechecheche. Kunopedza ngozi yekuberekwa kusati kwaitika, kudzivirira miromo yenguruve yemwana kana muromo wemombe uye zvimwe zvakaipa zvakashata zvakafanana;
2) vitamini E (tocopherol) inokurudzira kushandiswa kwemaitiro evanhukadzi zvepabonde mumazana ekutanga ekudzivirira;
3) vitamini A (retinol) - mubairo wezuva nezuva unotsanangurwa nachiremba, sezvo kuwandisa kwake kunogona kukonzera kukanganisa mumakumbo emwana, mwoyo, itsvo, zviito uye nervous system. Vitamini pachayo inobata kuumbwa kwezvuruvara zvinoonekwa, kusimbiswa kwelacenta, mapfupa emapfupa uye kuumbwa kwemeno.
4) mavitamini eboka B:
B 1 (thiamin) inotora basa rinokosha mumagetsi ekugadzirwa kwemagetsi, inobatanidzwa mukufananidzwa kwemakhahydrates, uye inobatsira kudzivirira toxicosis, kukanganisika kweropa remukati, kunobatsira pakuda kudya. Zvinowanzoitwa 1.5-2.0 mg pazuva;
Muna 2 (riboflavin) inokanganisa kuumbwa kwemisungo, nervous system, bone tissue. Izvo zvisingabatsiri zvinogona kutungamirira kune zvakakosha zvakakonzerwa nekugadzirwa kwe raft. Zvinowanzoitwa 1.5-2.0 mg pazuva;
Muna 3 (nicotinic acid) mutsika pazuva ndeye 15-20 mg. Ive nemigumisiro inobatsira pamutsara wematumbo, inovandudza chiropa chinoshanda, inowanzoita huwandu hwecholesterol muropa;
Muna 5 (pantothenic acid) - mutemo wezuva nezuva we 4-7 mg. Inosangana nebasa rerrenal gland, thyroid gland, nervous system. Inobatanidzwa mukutsinhanisa kweamino acids uye lipids;
Muna 6 (pyridoxine) maererano nechirongwa chechiremba chimiro chinoiswa kubva pa2 kusvika ku2,5 mg. Zvinodzivisa kubuda kwe toxicosis, kunobatsira zvakanaka hurongwa hwehutano hwaamai namai;
B 12 (cyanocobalamin) inobatanidzwa mukushandiswa kwe nucleic acid, zvakanaka inobata chiropa basa. Zvinowanzoitika zuva nezuva 3.0-4.0 μg;
5) vitamini C (ascorbic acid) inokurudzira kufanana kwesimbi inopinda mumuviri wemukadzi ane pamuviri. Kushayikwa kunotungamirira kukurudzirwa kwehutachiona hwepanyama uye zvakanyanya kuipa, pakuvhiringidzika kwepamuviri. Zuva rezuva nezuva re 70-100 mg;
6) vitamini D (calcipherol) yemudzimai ane pamuviri anoita semutungamiriri we calcium uye phosphorus mumuviri. Inokurudzirwa navanachiremba mumatatu matatu ekudzivirira zviputi mumwana. Chimiro chezuva nezuva 10 mcg;
7) maminera uye kutsvaga zvinhu, izvo zvinokosha kwete zvishoma pane mavitamini:
Calcium ndiyo inonyanya kukosha "chivako chekuvaka" chinoumba mapfupa emwana. Inodawo mushuga mhuka, moyo, nhengo dzomukati dzomwana. Zvinokosha pakuumbwa kwembambo, vhudzi, meso nenzeve;
Iron inowanikwa zvakakwana inodzivirira mukadzi ane pamuviri kubva mune chirwere chemahyamu, zvichiita pakuitwa kwemasero matsvuku eropa uye musuru myoglobin.
Iodine ine mineral inobvumira kuti chirwere chetachiona chibate zvakanaka, chinoderedza marwadzo ayo maviri (chirwere chetachiona chemucheche chinotarwa kare mumasvondo 4-5 ekuzvitakura), kukosha kwayo kunoderedza ngozi yekuberekwa kusati kwapera.
Mukuwedzera kune aya emaminerari, unofanira kutora makesium, manganese, mhangura, phosphorus, chromium, selenium, izvo zvinokoshawo pakuvandudzwa kwakanaka kwomwana uye utano hwevakadzi vane pamuviri.
Parizvino, ma pharmacy ane mavhitamini akasiyana-siyana evakadzi vane pamuviri, vatengesi vakasiyana-siyana vanobva kuDenmark, Russia, Germany neUnited States vane maitiro akafanana. Somuenzaniso, unogona kutarisa mavhithamini anotevera kune mukadzi ane pamuviri: Materna, Vitrum Prenatal Forte, Pregnavit, Elevit Pronatal, Complimite Mom nevamwe. Asi, zvisinei, iwe usati waenda kune homisi iwe pachako kuti utenge, unoda kubvunza chiremba uyo anotungamirira mimba yako, iyo inotorwa, ichapindura mubvunzo wekusarudza mavhitamisi akarurama kumukadzi ane pamuviri akakodzera iwe.