- Tuna - 1 kirogram
- Ruka - 2 zvidimbu
- Nyanya - 700 Grams
- Capers - 2 Art. spoons
- Cumin - 1 teaspoon
- Laurel Leaf - 2 zvidimbu
- Olive mafuta - 6 Art. spoons
- Jisi remuti - 4 zvinhu. spoons
- Garlic - 2 Teeth
- Munyu uye pepper - - Kutora
1. Edzai uye bvisai anyanisi. Edzai uye bvisai tomate. Edzai uye kupwanya garlic. Preheat oven kusvika kuma122. Fukidza juisi yeamuoni pane tuna kune kumativi maviri uye uise maawa imwe mufiriji. 2. Gadzira 3 tbsp. mafuta omuorivhi pamusoro pemhepo inopisa mukati meketi uye owedzera anyezi. Pfuura maminetsi gumi kusvikira aputika. Ita kuti uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wave. Muchopu, pisa mvura shomanana. 3. Muganda reumwe neumwe waTamate, shandisa kuvhara, kuisa mukaini nemvura inopisa uye uende kwemaminitsi makumi mana, ugodira mvura ugogeza marashi pasi pemvura inoyerera. Bvisa uye ucheke muzvikamu zvina. Dzvitsa muzvidimbu zviduku. 4. Apo anyezi yakabikwa, iise pasi pekudengenyeka, nguva nemunyu uye pepper, kumusoro nematata. Pamusoro negoriki, kumini uye mabhasi mashizha uye uise muvheni kwemaminitsi makumi maviri pakushambidza kwe 160 degrees. 5. Kana tomate yakagadzirirwa hafu, vabvise kubva muchoto, kuwedzera capers, kusanganisa uye zvinyoronyoro pasi pasi nekapu kuti udimbure juisi. Dzorera zvakare muchoto. 6. Maminitsi mashanu asati utora tomato, kupisa 1 tbsp. mafuta omuorivhi mu skillet paunenge uchipisa. Wedzera tuna uye obika kwemasekondi makumi maviri kumativi ose. Yapedza tomato yakabviswa muchoto, yega 2 maspuni. mafuta omuorivhi uye kuisa tuna iyo pamusoro. Isa chimiro kumashure muchoto uye gadzira mamwe maminetsi gumi nemashanu. 7. Kushumira pamhepo yakatsva. Gadzirai nemahairi ehodhi uye mazamu matsva. Bon appetit!
Kushumira: 4