Hove inokonzerwa nemishonga

Tichabika pano chikafu chakaisvonaka chehove. Greens inoda pr yakanaka. Ingredients:

• Red Fish - 100 Gramu
• Kunyika (chero) - Gramu 20
• Olive mafuta - 2 zvinhu. spoons
• Jisi remuti - 1 teaspoon
• Munyu, pepper - - Kutora

Mirayiridzo

Tichabika pano chikafu chakaisvonaka chehove. Greens inofanira kunge yakanatswa uye yakaoma. Iwe unogona kushandisa chero magidhi iwe waunoda kana kuti unawo - basil, coriander, parsley, dill, arugula, tema anyezi, nezvimwewo. Tinoisa magidhi mumhepo, tinoisa maruva akanaka uye ane tsvuku pahomwe. Ita kwemaawa mashoma makumi maviri nemashanu - kwete kana kudarika, kana zvisina kudaro tichaomesa hove. Izvo apo hove iri kugadzirira - gadzira muto mukungosanganisa juisi nemafuta. Tinoshumira sezvinotevera: tinopfeka ndiroti yemiti, kumusoro - chidimbu chehove, kumusoro nemupu. Bon appetit!

Kushumira: 1