Salad ne muto wa avocado
Zvisungo:
- Pear - 1 piece.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Kiwi - 1 pc.,
- Banana - 1 pc.,
- Lemon - 1 pc.,
- Kuputsa - 1 pc.,
- Natural yogurt - 200 ml,
- Cashew nuts - 1 handful,
- Soda yehuga kuti inwe
Apple uye peari yakachena uye bvisa chigadziko, ikozvino rachekerwa mudiki cubes. Kiwi yakachena uye yakatemwa mumakumbo. Nebhanana tinoita izvozvo. Iye zvino tora mazai ezvo ucheke chikamu, tinoparadzanisa hupuru. Zvose zvibereko zvinosanganiswa uye zvinodururwa nemuto wemamu. Muchengetedze uchenese uye ubvise mapfupa, ucheke uye uupire mu blender. Mune blender, shandisa shuga uye yogurt. Sace for lettuce yakagadzirira. Unogona kupfekedza saladi nemiti. Iyi saladi yezhizha inonaka yakakwana, kune avo vanotevera mufananidzo wavo.
"Inonaka"
Zvisungo:
- Apples - 2 pieces.,
- Peari (yakasimba) - 1 pc.,
- Chinese salad - zvishoma,
- Muchero - 0,5-1 pcs.,
- Raisins - 1 maoko,
- Mavhuvhu - 1 maoko,
- Uchi - kana zvichidiwa.
Tinochera mashizha e lettuce. Uye kubva pamuchero, bvisa zvese uye kubvisa zvikamu. Iye zvino funganisa jisi mugirazi. Maapulo uye mapeari anonatswa uye akacheka mukati, akacheka kuva cubes. Isu tinovata muhomwe yehudhi, simbisa uye uwedzere mazambiringa akaoma. Tinoparadzira saladhi pamashizha emashizha uye zvidimbu zvemazambiringa. Uchi hunobatana nejusi uye uzadza saladhi. Pamusoro nemarangi.
"Ruzivo"
Zvisungo:
- Kabichi - 0.5 small head,
- Peach - 1 pc.,
- Apple - 1 pc.,
- Lemon - 1 pc.,
- Green parsley - 1 small bunch,
- Mafuta okuwedzera-kuravira,
- Munyu.
Tinotora kabichi, tinoipura uye munyu. Zest yekmon inofanira kubviswa, apuro inofanira kucheneswa uye kugadzirwa. Tinodurura zvose izvi nemuonamu. Peach mu cubes uye siya zvimwe zvidimbu zvekushongedza. Takaisa vsalatnitsu yose, izere nemafuta uye muisanganise. Isu tinoshongedza saladhi neparsley uye makanda emaparera.
Muchero saladhi nechesi
Zvisungo:
- Mazambiringa - 1 brush,
- Saladi yeAraberg - 1 pc.,
- Cheese Dorblu - 150 gm,
- Pears - 2 pcs.,
- Yoga yogurt - 125 g,
- Murasi uye jisi rearangi - 50 gramu,
- Dill greens - 1 bunch,
- Munyu,
- Pepper.
Kugadzira muto wekuti tifunge jisi, munyu, pepper inotanga. Zvose zvakanyatsobatana. Chikamu chemuchu mutsva chinoratidzwa pane plate yekushandira. Cheka mashizha akadikwa mudimu. Isu tinochenesa peyari uye tinopedza ganda, tiiteme mu cubes. Tinochera mazambiringa muhafu uye tinotora mapfupa, tema tese mumakumbo. Iye zvino, tinoisa zvinhu zvose zvakanyatsonaka pamashizha e lettuce. Iwe unogona kupfekedza saladhi nemashizha emadhiri.
Vitamini saladi
Zvisungo:
- Orange - 1 pc.,
- Apple - 1 pc.,
- Mandarin - 1 pc.,
- Lemon - 0.5 pcs.,
- Pepper Bulgarian - 2 pcs.,
- Cheese (rudzi "Gouda") - 100 gramu,
- Champignons - 100 g,
- Uchi - 2 tbsp. makapu,
- Natural yogurt - 125 gm,
- Olive mafuta.
Tichaita mushroom. Tinozvigadzirisa zvakakwana nemafuta uye kubika muchoto. Zvino gadzirira muto. Tinotora yogiti, juimu uye uchi, zvose zvinorohwa nemurimi. Maapulo uye pepper zvinonatswa uye kubvisa chinangwa. Pepper regimen anoisa, maapuro uye cheese - cubes. Dura ma mandarin muzvidimbu uye mucheke hafu. Gurai maruva, shandurai uye mucheke mumiganhu, 2 kusvika 1 kushumira. Mamwe ose eorangi anowedzerwa mu saladhi. Pa mahwendefa isa mazamu earineni, sepamusoro pehadhi. Paunoshumira patafura, uzadza zvinhu zvose nemucheka uye uzvishongedze nemahowa. Iyi ndiyo yakanakisisa multivitamin saladi.
Kuzorodza saladhi
Zvisungo:
- Chinanazi - 0.5 pcs.,
- Orange - 1 pc.,
- Kuputsa - 1 pc.,
- Saladi mashizha - 1 bunch,
- Rukkola - 1 handful,
- Green parsley - 5 matavi,
- Lemon - 0.5 pcs.,
- Sesame - 2 teaspoons,
- Olive mafuta - 4 tbsp. makapu,
- Gungwa reMunyu,
- Pepper wekukuya.
Kutanga nekutema mashizha e lettuce, tinopararira pane imwe ndiro. Zvino isa rukkola. Muchengetedze uchenese, ucheke hafu uye ubvise ibwe, uricheke zvinyoro nezvimedu uye udururire juisi. Ananaini tinoshambidza uye kubvisa tsvina, tema muzvidimbu. Zvose izvi zvinoratidzwa pamashizha e lettuce. Orange uye isu tinopatsanurana muzvidimbu, tinovacheka muzvidimbu, mushure mekuchenesa shavings. Paridzai pandiro. Iye zvino tinoda muto. Kuti tiite, tinotora munyu werwizi, mutsvuku, muto, hafu yemononi, maorivhi uye unonganisa zvose zvakakwana. Tinozadza saladhi yedu.
"Zvibereko zvinosanganiswa"
Zvisungo:
- Pears - 2 pcs.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Lemon - 1/4 pcs.,
- Cashew nuts - 2 tbsp. makapu,
- Shuga - 2 tbsp. makapu,
- Yasi yega yogurt - 125 g.
Sacece: kusanganisa yogurt, juisi yemononi uye shuga. Orange nemaperesi akacheka nehafu. Ngwarira kubvisa nyama kuti uite makapu. Nyama ye apuro, hafu ye apuro uye pear redu. Zvose zvinosanganisa zvinosanganiswa uye zvinogutiswa nemuchu. Saladhi tinovata muhomwe dzakatemwa. Dzadza saradi nemaapuro namaapuro. Inobatsira zvikuru uye inonaka yakasara.