Vitamini kunwa kubva kune sitirobi uye mango

1. Cherechedza-kana ukashandisa michero mitsva uye majiroji, mvura iri nani. Mirayiridzo

1. Teerera - kana ukashandisa michero mitsva uye majiroji, zvino zviri nani kupisa mvura kuitira kuti chidya chisvike zvakanaka. 2. Zvitsva zvitsva kuti uzvigadzire uye ushambidze, bvisa mvura yakasviba, ucheke majikiji makuru muhafu. Majiroji yakatsva haafaniri kuderedzwa. 3. Gadzira mango mutsva kubva peel uye mapfupa uye ucheke muzvidimbu zvakasiyana. Mango yakanatswa haifaniri kupera. 4. Mune blender, funganisa sitirobheni, mvura uye uchi (2 tablespoons) kusvikira berry mass yakafanana zvakakwana. Isa zvinyorwa mune imwe ndiro. 5. Mune blender, funganisa mango, mukaka nouchi (1 spoonful) kusvikira chibereko chiyero chakakwana. Isa zvinyorwa mune imwe ndiro. 6. Isai mutsvuku uye mutsvuku mugirazi rakajeka. Dzokorora doro newaini yose yakagadziriswa uye slice yemango uye mushumire.

Kushumira: 2