Kana iwe ukatora chikamu mumutambo, hazvirevi kuti mangwanani iwe uchazomuka nemararamiro ehovha inotyisa. Zvisinei, iwe unoda kuziva mamwe mimwe mitemo yekudzivirira ichi chisingafadzi. Kunyange kana iwe usingawanzowedzereri nedoro, zviri nani kutevedzera hurumende yakasiyana nemitemo yekufambisa pamutambo. Kune nzira dzakawanda dzakanakisisa dzokubvisa kusuruvara kunorwadza, kusuruvara kweutema uye general malaise mangwanani mushure mezororo. Chete kuburikidza nekucherechedza maitiro aya akavimbiswa, mangwanani iwe uchamuka uchinge uchifara.
Chokutanga, kunyange kusati kwatanga kupemberera, "gadzirira" muviri wako. Zvose zuva risati raitika, inwa mvura yakawanda. Iwe unogona kugadzira mineral, asi zviri nani pasina gasi. Nokuti zuva rinofanira kudhakwa zvinenge 2 litita emvura kune mutambo mukuru. Mushure mekunwa doro, itai zvakafanana. Mvura ine mineral ichakupa mishonga inokosha inobatsira kubvisa doro kubva mumuviri , kuchenesa ropa nekukurumidza kuwanazve chimiro. Kuti urege kudzikisa mvura, usati waita mutambo, rega kushandisa kushandiswa kwezvokudya zvinokonzera kupisa. Iyi kofi, tei, mavhenekesi, melon, cucumber, onion, chicory, strawberry).
Zvamungadya
Zvibvumira zvimwe zvepamusoro-koriori zvokudya zvine proteins uye mafuta. Mapuroteni anopa muviri muviri, uye mafuta achaita hutete hwakadzika mudumbu uye mumatumbo, saka doro shomanana richaputirwa mumuviri. Nokudaro, iwe uchava ne "kadhi yehwamanda" yakasimba mukurwisana nehangover. Zvakanaka kuwedzera kudya nemavhitamini eboka C uye B, izvo zvichabatsira muviri kurarisana newaini "kurwisa". Zvose zvinobva kune-hang-over zvine vitamini C. Asi dambudziko nderekuti mushure memabiko haisi chaiyo chaiwo. Kungobatsira-bhabhedhi rubatsiro. Nokudaro, mavitamini anofanira kuendeswa mberi kana kunyanya panguva yezororo pachayo. Ipapo mutumbi uchagamuchira rubatsiro rwechokwadi uye hangover haingakutyisidzi. Doro rinobvisa maminera kubva mumuviri, kunyanya potassium, saka zviri nani kunwa jirasi yemuchuti patafura, iyo inayo. Kuwedzerwa kwechikamu ichi kuchakubatsira iwe gare gare kutarisana nemuchengeti. Mushure mezvose, kazhinji pasiziyamu mumuviri hazvina kukwana, izvo zvinowedzera mamiriro acho mangwanani.
Enda kune imwe!
Usagara pamubhedha panguva yechiitiko. Kufanana nevanhu vakawanda vanoita basa, kutamba, kufamba, kuseka. Iyi ndiyo nzira yakakwana yekudzivisa hangover. Chiyero chemetabolism chinowedzera, chinokurumidza kupedza doro kubva mumuviri. Kana uchidya doro, usadya zvingwa zvinotapira uye mafuta akawanda, asi saladi, nyama uye cheese. Doro inenge iine huwandu hwekakori yakakosha - zviri nani kudzivisa kuwedzera kwekoriori. Zvisinei, kana pasina chinhu chiri patafura kunze kwemakungu uye chips, zviri nani kuzvidya mumwero. Pakati pekunwa doro, edza kunwa mvura nemononi kana jisi rearangi.
Usavhenganisa zvinwiwa zvinodhaka!
Kuti udzivise hangover, unofanira kusarudza rudzi rumwe rwewaini. Kusanganiswa kunwa doro kunotungamirira kukuti kudhakwa kunoitika nokukurumidza uye njodzi yehangover inowedzera kazhinji. Vodka yakachena muyero inononoka inopa mikana yakaderera yehangover. Asi kuti uzvidzivirire, usakanganise vodka nemafuta anonzi fizzy! Carbon dioxide inokurumidza kuwedzerwa doro mumuviri. Kana iwe uchida kunwa - sarudza blackcurrant kana jisi rearangi. Usakanganwa kunwa zvisingaiti kupfuura imwe imwe yekutora paawa. Chiito chayo chichagara kwemaminitsi makumi maviri. Kana iwe unwa doro rimwe nerimwe, rinogona kukuvadza zvakanyanya musoro wako. Hangover munyaya iyi ichange isingagumiki. Doro isiri yakanyanya-koriori. Kunyanya bheri uye whiskey. Izvozvo hazvina kukwana kuti zvinogona kutungamirira kukurema, asi kubva iyo kudhakwa kunouya zvakare nekukurumidza. Kana iwe ukasarudza kunwa waini, yeuka kuti ine chekuwanda sulphate. Kana mushure mewaini yakanakisisa yewaini hamungambove nehangover. Sarudza waini yakachena iyo iri nyore, uye inonwa, kushandura nemvura nemaroni. Pashure pewaini tsvuku, hangover haigoni kudziviswa.
Ipa zororo kune chiropa
Usati waenda kunorara, inwa magirazi maviri emvura. Inobatsira panguva yekurara, kana muviri wako uchirwisa doro. Panguva ino, ethanol - chinhu chikuru chezvinwiwa zvinodhaka - chinoshandurwa kuva acetaldehyde. Izvi ndizvo zvinowanzoendesa kune hangover. Kuti udzivise izvi, tanga zuva racho nebhati refu. Utsi hunovhura maperes muganda, iyo inokurumidza kuchenesa kwemuviri wehupfu. Dzivisa zvinorema, zvakanyanya-calorie zvokudya mangwanani. Chiropa chako uye unoitawo basa rakakura rokubvisa doro kubva mumuviri. Unogona kumubatsira neizvi. Somuenzaniso, muchero wezvibereko une fructose, iyo inowedzera kukanganisa kweAcetaldehyde. Nyuchi yemukati ichakupai maitiro makuru e sodium uye potassium. Saladi yemakroti uye kabichi yakazara mu vitamini C. Zvose izvi zvinongokuvandudza mararamiro ako uye ichava nzira yakanakisisa yokubvisa muchengeti.
Yeuka nezvekakori
* Girazi revodka (25 ml) ine 55 makori
* Girazi re whiskey (30 ml) rine 65 makori
* Girazi rewaini yakaoma (125 ml) 80 makorikori
* Glass yewaini inotapira (125 ml) 100 makoriyori
* Girazi duku rewaini (0.33 l) 230 makori