Nzira dzekubvisa kushungurudzika

Iwe unogona sei kudzivirira mweya wako wepfungwa uye iwe pachako kubva kune zvinhu zvinovhiringidza zveguta guru? Saka ndinoda kuchema kumwana wangu anodikanwa uyo akakwanisa kusasa poda inodhura uye inodiwa yakakomberedza chigadziko, pane mumwe munhu aisendamira pauri, uye kunze kwezvo, anotsika pamakumbo ako, ndinoda kuchema kune mutengesi uyo, panguva yekushanda, akanaka pafoni, uye mutsara unopera mumugwagwa. Nzira yekukunda sei kutsamwa uye mumamiriro ezvinhu aya kuti uzvibatsire?

Zvinokonzera kushungurudzika

Zvinokonzera kushungurudzika ndezvi:

• Zvinhu zvinodhura uye kuwedzera kwekutengesa;
• Ushayi hwehutano uye huwandu hwehupombwe;
• Nyaya dzine chokuita neimba;
• Utano.

Vakadzi vanowanzokanganiswa kupfuura varume. Vakadzi vanoedza kubvisa kushungurudzika kwavo nekukanda, uye varume vanobviswa nekunwa. Nhamba imwe chete yevakadzi nevarume inoderedza kushungurudzika, kutamba nevana. Uyezve, vakadzi vanonwa mahwendefa, vanoita maruva, vanodya, vanobika, vachitaura pafoni, vanoshambidza kana kuverenga mabhuku.

Kushungurudzika ndiko apo mutumbi unopinda mukutsamwa. Apo kushungurudzika kunoitika, kune huwandu hwesimba. Kuda kwepfungwa uye mwoyo kunowedzera, masimba anogadzirisa. Mhuka inofanirwa kubudisa kunze kwe "chibharo" chakawana mairi. Kune simba harusi kuparadza muviri, iwe unofanirwa kudzikama uye utungamirire simba kuti uve nenzira yakanaka.

Nzira, sei kuti urege kuzvikuvadza iwe pachako, kubudisa uye kurega

Mukombe weii
Munhu wese anosarudza kunwa maererano nekuravira kwavo, nokuti kune zvakawanda zvakasiyana zveii. Tea inonyaradza mitsipa uye inogona kufara. Saka, mukomana wetiiye anobatsira muviri kuti uwanezve mushure mekuita muviri, unobatsira uye unomutsa muviri; Ginger tea inopa vivacity, inoderedza fatigue, uye green tea inobatsira nekunetseka, inosimbisa hurongwa hwekutya, inosimudzira kufunga, inovandudza chiyeuchidzo.

Bananas
Zvimwe zviri mumabhanana, zvinounza serotonin, iyo inonzi hormone yemufaro, inokonzera pfungwa yekudzikama uye hukama hwakanaka, inovandudza mafungiro. Vamwe vakadzi vanobatwa nekunetseka uye mafungiro akaipa. Haufaniri kuita izvi, fungidzira kwekanguva, chii chichaitika mumwedzi nemufananidzo wako?

Mitambo yemitambo
Isa muimba yekurovedza kana muchikamu chemutambo wemutambo, somuenzaniso, volleyball. Mushure mechinguva iwe uchaona kuti chimiro chacho chichachinja sei uye iwe uchange wakanyatsogadzirisa. Uye kana usina nguva yekupinda mune zvemitambo, zvino munguva pfupi yekuwedzera kunetseka, shandisa nzvimbo yako yaunoda, enda kune dacha, ita mabasa epamba - kushambidza, kushamba.

Iwe haugone kurara zvakanaka, kana kuda zvakanaka, kana kufunga zvakanaka kana munhu adya zvakashata. Ita kenduru chiedza chemanheru kumba kana kugara nehafu yako imwe muresitorendi. Girazi rewaini, chikafu chinonaka, chetafura yakaiswa zvakanaka inobatsira kukanganwa nezvekutambudzika.

Edza kutsauswa kana iwe uchinge wakundwa nekilomita yemotokari yemotokari, rutsanga pabhangi kana muzvitoro. Zvose zvakafanana hazvo hazvikurumidzi kuita basa raakashiri, uye panguva ino, uchava nenguva yekufunga kuti unogona kubika kudya. Kana iwe uchinzwa wakakomberedzwa nenyongedzero yekutya, tora rubber soft ball uye uedze kuikotamisa, izvi zvichatibatsira kusunungura maronda.

Kutenda uye runyararo zvinotsigirwa kune avo vanotsvoda. Kutsvoda kwakanaka, kwakanaka kunobvisa kunzwa kwegutsikana uye mufaro. Pane imwe nzira yakanaka iyo ichabatsira kubvisa kushushikana - zvepabonde. Mukuwedzera kune "hormone yomufaro," zvepabonde zvinokupa iwe zororo rokunyama. Ipapo iwe hauzovi nesimba rokugumburwa uye kugumbuka. Mukuwedzera, munhu waunoda haazokurambi iwe unofadza "kurapa".