Pumpkin ine zvinhu
Inotarisa zvikuru.
4 servings of dish:
- 1 dzungu (anenge 2 kg)
- 500 g ye nyama yakakangwa
- 3 anyanisi
- munyu
- pasi tsvuku tsvuku
- 2 tafura. makapu ezvokudya
- For 1 teaspoonful. e spoonful ye shuga uye musanganiswa wakaoma wemashira
- 1 tafura. kapu yemafuta emichero
- greens rekushongedza
Kugadzirira:
- Pakati pekatsva kubvisa "kapu", bvisa mbeu. 2. Gadzirai onion, fungai nenyuchi yakakangwa uye breadcrumbs. Munyu, pepper, add shuga uye seasonings. 3. Kugadzirira kuzadza kuzadza pungu, rivhare ne "chivigiro" uye uende kune bhadiki yekubika. Bika muhvini kwemaminitsi makumi matatu pa 180 °. Shumira nemafuta akasaswa.
Kubika nguva: 45 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 18 g, mafuta - 12 g, mahydrohydrates-19 g
Supu ne nyama
4 servings of dish:
- 1 onion
- 2 clove yegariki
- 1 tafura. kapu yemafuta emichero
- 140 g yezviyo zvakasara murairi
- 850 ml muto
- 400 g ye makamoni tomato zvimedu
- munyu
- pasi pasi peputi.
For meatballs:
- 150 g yakakanyiwa nyuchi
- 1 tafura. supuni yeupfu
- 1 egg
Kugadzirira:
1. Gadzirai onion uye garlic uye shandisai mafuta emiriwo (10 min). 2. Wedzera risi, simbisa, fry 1 min. 3. Durura muto, wedzisa tomate nemvura uye gadzira maminitsi gumi nemashanu. Munyu uye pepper. 4. Jira rinosveta zvishoma, pamwe chete neupfu uye nyama yakakanyiwa. Kubva muhomwe yakagamuchirwa yekuumba nyama, kugadzika mune soro yakabika uye kugadzira zvichiri maminitsi mashanu. 5. Yakagadzirira sopfu yekudira pamusoro pekushandira mahwendefa.
Kubika nguva: 35 min.
Muna imwe kushumira 350 kcal
Mapurotini -19 g, mafuta-22 gramu, mahydrohydrates -18 gramu
Cutlets na mushroom
Iwe unogona kuzvigadzirira nguva isati yasvika, ndokubva wadziya.
4 servings of dish:
- 1 kg yekombe yakakodzwa
- 5 mazai
- 500 g yemapurasi mutsva
- 3 anyanisi
- 2 tafura. tablespoons oiri yemafuta
- munyu
- pasi pasi peputi
Kugadzirira:
- 4 mazai akaoma. Chengeta uye ucheke imwe neimwe muhafu. 2. Mushonga kuronga (zvichida usashamba!) Uye dhonza muzvidimbu zvakakura. 3. Gadzira anyezi. Preheat tafura imwe muhari yefry. imwe spoonful yemafuta yemiriwo uye fry iyo mushwa neeiii. Nyaya nomunyu uye pepper. 4. Gadzira huni mu 180 °. Kubva pane nyama kuti uite zvingwa zviduku zviduku, isa mazai uye mushwa neeiii kwehafu yega. Nyatsobatana nemiganhu yekeke uye musunge ma cutlets nezadza mukati. 5. Bhuku rekubika nebasa rinosara remafuta, isa mavara uye girai mazai akasara. Isa muvheni kwema 30-40 maminitsi.
Kubika nguva: 25 min.
Muna imwe kushumira 340 kcal
Mapuroteni - 21 g, mafuta -12 g, mahydrohydrates - 8 g
Mbatata keke
Nekuzadza nyama yakakangwa uye pepper inotapira
For 8 servings of dish:
- 150 gramu yematate, anonisi uye upfu
- 80 g ye bhotela
- 3 pods yemiti yakasiyana-siyana inotapira pepper
- 2 tafura. tablespoons maorivhi omuorivhi
- 500 g ye nyama yakakangwa
- 1 teaspoonful. spoon pasi pasi paprika
- 3 mazai
- 150 ml mukisi nemukaka
- 2 tafura. spoons of tomato paste
- munyu
Kugadzirira:
1. Gadzira mbatatisi uye gira kusvikira wapera. Shandisa mvura uye shandisa mbatata. Wedzera bhotela, furawa, munyu uye ufukidze mukanyiwa. Zvadaro woisa muhuni nechokusina tsvimbo uye nekuita bhanga. 2. Pepper pulp uye uchekei anyezi, mafuta omuorivhi (10 min). Itira nyama yakagurwa, nguva nemunyu uye paprika. Kuzadza kunogadziriswa kunogoverwa pahupfu hwemazamu. 3. Whisk mazai nekamu nemukaka. Uine musanganiswa, zadza kuzadza. Bika kwemaminitsi makumi mana pa200 °. Pee yakabikwa inobvumirwa kupora zvakakwana.
Kubika nguva: 60 min.
Pamwechete kushumira, 490 kcal
Mapuroteni - 20 g, mafuta - 35 g, mahydrohydrates - 20 g
Mushroom saladi nemuchero wegarlic
• 1 huru chicken fillet
• 1 musoro weChina chinokamba
• 1 podhi tsvuku tsvuku tsvuku
• 300 g yehowa dzakasvibirira (zvinoshandiswa kunyoreswa)
• 300 gramu dzebasa rakaoma
• 2 clove garlic
• 1 mazai
• kamudiki kadiki kaasitadhi, 1/2 jisi remuori
• 100 g yemafuta yemichero, munyu
• pasi pasi pepuru
Kugadzirira:
1. Chicken fillet gira mumvura yakarungwa (15 maminitsi) uye ucheke mutsvuku mumapepa mashoma. 2. Gadzirai kabichi. Chidimbu chepepuru inotapira akacheka kuita zviduku zviduku. Mbeu dzinokandwa mucolander uye dzinobvumira kudhonza mvura. Cheka chezi mumakumbo maduku. 3. Gadzirira muto. Bvisai mazai nemunyu nemasitadhi, muchiramba muchikwira mvura yemonamu nemafuta emichero. Garlic ngaive nepamusoro pezvinoshandiswa, sanganisa muto. 4. Zvishongedzo zve saladhi kune munyu, peputa, tsvina nemuuce uye unganana.
Kubika nguva: 75 min.
Mune chikamu chimwechete 230 kcal
Mapuroteni - 30 g, mafuta -12 g, mahydrohydrates - 9 gramu
Zvinovhunga mushonga wehomwe
Balsamic vhiniga inobatsira kusimbisa marinade zvinoshandiswa.
4 servings of dish:
- 500 g emidziyo duku
- 8 tafura. spoons of olive oil
- 1 bunch of parsley
- 1 clove of garlic
- 3-4 madonhwe eabharisamu vhiniga
- 1/2 jisi remuti
- munyu
- pasi pasi peputi
- 1 pod ye tsvuku tsvuku tsvuku
- 1 lemon
Kugadzirira:
- Mbeu dzinosarudza uye dzinocheka kuita zvimedu zviduku. Muchiri rinopisa kupisa 4 maspuniji emafuta emuorivhi uye fry iyo mushwa inogara ichingokurudzira (8-10 min). Bvisa kubva kupisa uye bvumira kuti utonhore zvakakwana. Greens kuronga uye kugaya. Garlic ngatitendere kuburikidza nekudhinda. Sakanidza chilled mushroom, herbs uye garlic mass. 2. Gadzirira marinade. Bhatanidza juisi yemonamu ne balsamic vhiniga, munyu uye pepper. Ita kuti mafuta omusara akasara uye marinade zvishoma. Kusanganiswa kwewawaini nekikiki marinade uye nzvimbo ye 1.5 h mufiriji. Gadzira chidimbu muhafu, bvisa mbeu, uye ucheke nyama kuti ive yakaonda. Itai kuti mushonga unoshandiswa marinated uye usiye ndiro mufiriji kune imwe 30 min. 3. Gadzira lemon muzvidimbu zviduku. Saladhi yakashanda, yakashongedzwa nemapanga emononi uye, kana ichidiwa, mashizha emadhishi.
Kubika nguva: 50 min.
Mune chikamu chikamu 260 kcal
Mapuroteni - 24 g, mafuta - 4 g, mahydrohydrates - 3 g
Mushroom akaputika
Kurapa kwakakwana kwekambani duku.
- 500 g yemhowe huru
- 75 g yehotela
- 1 guru eiii
- 1 clove of garlic
- 3 zvitsva zvechingwa chitsva chitsva
Kugadzirira:
- Makumbo echifudzi anonyatsoparadzaniswa kubva kuhayi. Cheka makumbo, edzai anyanisi uye uaise mu 50 g yehuta (10 min). Garlic ngaive nemuchina wezvinyorwa, zvimedu zvechingwa zvinoputika. 2. Kumakumbo ezvokudya neeiii, funganisa garlic uye makungu echingwa. Iko yakagamuchira uremu hwekuzadza zviko uye kuchinja mufomu, oiled pamwe nemafuta. Bika kwemaminitsi makumi maviri pa 180 °.
Kubika nguva: 60 min.
Mune chikamu chimwechete 230 kcal
Mapuroteni - 7 g, mafuta -17 g, mahydrohydrates -14 g
Beetroot uye Mushroom Caviar
Akashanda chikamu pamashizha emashizha.
For 8 servings:
- 600 g ye beet
- 2 karoti
- 1 onion
- 2 clove yegariki
- 1 teaspoonful. spoonful yevhiniga
- 150 g ye peeled walnuts
- 200 g yemafuta akabatanidzwa
- 500 g ye lettuce
- 4 tafura. tablespoons maorivhi omuorivhi
- 30 g yegori coriander
- munyu
- pasi tsvuku tsvuku
Kugadzirira:
1. Gadzira uye gadzira bharoti pane grater yakawanda. Karoti grate padiki grater, bvisai onion. Anyanisi uye karoti fry mu 2 tablespoons emafuta omuorivhi (5 maminitsi), wedzera bheet, vhakira vhiniga, fambisa uye fry kune imwe maminitsi gumi nemashanu. Zvadaro bvisa kubva pakupisa uye kunotonhora. 2. Pfuura garlic kuburikidza nepepanhau. Dzokai the walnuts. Mushonga wemarinated kuti uikandire mucolander uye, uchirega mvura ichidonha, yakagadzika zvakanaka. Sakanidza miriwo yakabikwa nearic, walnuts uye mushroom. Munyu, pepper uye nguva nemafuta ekusiiwa aripo. 3. Cilantro chop. Siya saladhi pahote. Pamapuranga ose, isa mabwendefa maviri, zvipukisi zve caviar uye usasvike newaini inosvibira.
Kubika nguva: 30 min.
Mune imwe kushumira 235 kcal
Mapurotini-8 g, mafuta - 10 g, makhydrohydrates-22 gramu
Saladi "Autumn"
- 1 chicken fillet (inenge 150 g)
- 1 apple
- 1/2 jisi remuti
- 200 g yemheji yemichero
- 30 gramu yebasil greens
- 2 makombike matsva
- 200 g yekasi rakaoma
- 150 g yemafuta akabatwa
- 3 teas. makapu e mbeu sesame.
For muto:
- 1 egg
- 1 pinch yemasitadhi
- 1/2 jisi remuti
- 100 g yemafuta emichero
- munyu
Kupfuura kwete kudya kwemanheru?
Kubika:
- Zvikwereti zvinwira mumvura ine munyu (15 maminitsi) uye ucheke mu cubes. Bvisa ganda kubva pamapuro nembeu, gadzira cubes mu cubes uye usasese juisi. Greens of celery uye basil kuisa uye kugaya. Dura mapukisi mumabhuru maduku. 2. Gadzira cheese pane grater yakawanda. Bvisa mushwa mucolander, tendera kuti mvura inonaya. 3. Gadzirira muto. Mbeu dzeSesame Fry mupani pasina mafuta. Bvisai mazai nemunyu nemasitadhi, muchiramba muchikwira mvura yemonamu nemafuta ezvemichizha, zvino funganisai mbeu dzakasanganiswa sesame. 4. Zvinhu zvose zvakagadzirirwa zvinosanganiswa, zvakarongedzwa nemuchero uye zvinogadzirwa muhodhi yewadhi.
Kubika nguva: 35 min.
Muna imwe kushumira 270 kcal
Mapuroteni - 12 g, mafuta-9 g gorohydrates -13 g