Asi kana iwe uchida masukese, zvino izvi zvinogona kuva chiratidzo chekushaikwa kwezvikamu zvakasiyana-siyana zvinotevera: chromium, carbon, phosphorus, sulfuri uye tryptophan.
• Kana iwe ukadya broccoli, chezi, huku, veal chiropa, uhwu hwakaoma uye mazambiringa, ipapo iwe uchazonyatsozvipa iwe chrome.
• Kushandiswa kwemichero matsva kuchakubatsira kuti uzadze kupererwa kwekakoni.
• Phosphorus inowanikwa munyama nyama, nyama yemombe, hove, chiropa. Iwe unogonawo kugadzirisa kushayikwa kwechinhu ichi chekucherechedza nerubatsiro rwezvakagadzirwa nemichero, mazai, maharage, makungu uye mbeu.
• Sulfuri muhuwandu hwakawanda iri mune cranberries, horseradish, uye mbeu yemasitadhi nemiti yose ye cruciferous. Mhuri iyi inosanganisira: kabichi neholiflower, asparagus, kohlrabi, kubatwa, horseradish, watercress
• Shandisa sipinashi, mbatata, jisi, chiropa, nyama yegwayana nemafuta akaomeswa kupa muviri wako ne tryptophan.
Kana iwe uchinge uine nzara yechingwa kana mbiriso, muviri wako unoda nitrogen. Matanda ayo anogona kuzadzwa nezvokudya zvakazara muprotini: nyama, hove, nyemba, marimu.
Chido chekudya zhirnenkogo kana kutapira, chizere nemafuta, chinoratidza kuti iwe hauna calcium yakakwana. Iyi microelement yakazara muvhuvhuta yeverips, masardard, kabichi, broccoli, cheese, sesame uye nyemba.
Kunyange chishuvo chisingadikanwi chekukakavara kana kunwa imwe kapu yekofi inofanira kukutungamirira kufunga kuti muviri wako unoda phosphorus, sulfur, munyu (NaCl), uye iron. Nzira yekugadzira kusava nesarufa, phosphorus nedare mumuviri, iwe unotoziva. Asi kupa muviri muviri munyu (NaCl), zvinosanganisira mukudya kwako gungwa munyu uye aple cider vhiniga, iyo inogadzirwa zvakanaka kwazvo yemashizha.
Izvi zvinongova chikamu chezviratidzo, zvichibvumira kunzwisisa kuti chii chinoratidza chinhu chakakwanira mumuviri . Kuti udzidze zvakawanda, verenga nyaya inoti "Microelements uye Vithamini Products"