Mavhitamini anobatanidzwa mune zvakawanda zvirongwa zvehupenyu hwemagariro mumuviri, naizvozvo, kusava kwavo kunokonzera kukanganiswa kwezvikamu zvose uye zvirongwa, chimwe chezviratidzo zvakadaro inoderera mu hemoglobin muropa, kudzivirirwa kwezvirwere zvemuviri. Saka, zvakakosha kudya kudya kwakanaka, uyewo kuwedzera mavitamini kubva kunze, kunyanya panguva dzekutambudzika pamuviri (somuenzaniso, pamuviri), uye munguva dze vitamin inoshaya mukudya.
Kushaiwa kwesimbi mumutumbi, uye nekuda kweizvozvo, pasi hemoglobin, kunogona kutungamirira kune kukanganisa kwakawanda kwehutano hwako, nokuti hemoglobin inobatsira kuendesa okisijeni kumasero ese emuviri womunhu. Kana iwe uchitambura nekutonhora kazhinji, inzwa utera husingaperi, kuneta kwakakurumidza, zvigunwe zvako zvinoputika, vhudzi rinowira kunze, kana maoko ako netsoka zvinopera, zvino, zvichida, chikonzero chezvinhu zvose inongova pasi hemoglobin.
Vitamine kuwedzera hemoglobin - aya ndiwo mavhithamini anowanzoita simbi, asi kwete chete, nokuti kuitira kuti simbi ishande, zvakakosha kugovera mune mamwe mavitamini uye kutsvaga zvinhu. Vitamini C ishamwari yakatendeka mukuonekwa kwesimbi kune muviri. Kana uri kutora zvigadzirwa zvesimbi, zvino zvakakosha kusanganisira vitamini B 12 mukudya kwako. Mukuwedzera, muviri wedu unoda vitamini B 6 , kuitira kuti hemoglobin iri mumiganhu yakakwana. Kushayikwa kwevhitamini iyi kunogona kukonzera kuderera kwekuchengetedzwa kwezvirwere uye kuperevedza ropa. Vitamini B 5 kana rimwe zita raro - pantothenic acid, inovandudza huwandu hweHemoglobin muropa uye inosimbisa hutachiona hwehupenyu hwose.
Sezvaunogona kuona, mavitamini ehemoglobine anewo mavitamini ekuchengetedzwa kwemuviri mu "munhu mumwechete". Ichokwadi kuti iwe unogona kutenga mishonga yezvokurapa kwemasvomhu uye unoshandise iyo kuti uwedzere kudzivirirwa kwomuviri, asi zvakare zvakakosha kuronga kudya kwakakwana uye kwakanyatsonaka, nokuti mavhitamini emasikirwo ezvakaberekwa anoshanda zvakanyanya, zviri nani kunyatsogadzirwa nemuviri. Kana kudya kwako kusiri kwepamusoro-soro, sanganisira mukudya kwako kwehutano hwezvokudya zvinowedzera zvine zvinodhaka zvepanyama uye zvakasununguka kuwedzera muviri wako nemishonga inoshayikwa.
Zvakakosha kuzive kuti maitiro akaderera esimbi mukati memuviri wemunhu ndiyo inowanzokonzera kusaremara kwehutachiona. Saka, kusvikira uchisvika kuhutachiona hemoglobin muropa, hapana chikonzero chekuwedzera hutachiona.
Saka, zvokudya zvipi zvaunoda kushandisa kuti uwedzere huwandu hweHemoglobin? Chiropa, marumusi, miriwo miriwo uye mazai ane utsi hwakawandisa uye vitamini B 12 . Sezvatotaurwa, iwe unoda kuzadza muviri ne vitamini C, iyo inokurudzira kuvhenekera kwemazuva ose, uye inoshandisa kuwedzera hutachiwana. Mune vitamini C yakawanda inowanika mumarimuro, pepper inotapira, kiwi, strawberries, broccoli, machero. Vitamini C inokosha inoshandisa antioxidant iyo inodzivirira muviri kubva pakisvibisi yemakemikari uye chepfu. Vitamini B 6 inowanikwa mu vitaminized porridges, nyama nemichero yehove, nyemba, zvimwe zvokudya uye mishonga.
Kana uwandu hweHemoglobine hwakanyanya kuderera kana hwekudya zvakakwana zvakasikwa hazvikwanisi kuisa chimiro chehemoglobin, zvichiita kuti uwedzere hutachiona anemia, kugadzirira kwemapurisa ane iron uye mavitamini anosimudzira kushandiswa kwaro kunoshandiswa. Mienzaniso yemishonga yakadai iAnaferon, Sorbifer Durules, Fenyuls nevamwe. Iyi mishonga inofanira kutorwa chete sezvinorayirwa nachiremba uye mushure mekutsvakurudza kunobatsira kuziva chikonzero che hemoglobin kuderedza muropa.
Kune zvakawanda zvevanhu mapeji, zvakaratidzwa zvakanaka mukurapwa kwezvirwere. Semuenzaniso, karoti imwechete nekisiki yakasviba kana musanganiswa wezvibereko zvakaomeswa, mtungu, uchi uye juisi.
Zvinokosha kuziva kuti kudzivirira zvirwere nguva dzose kunodhura. Nokudaro, kudya kwakakwana kwakachengetwa mavithamini kunobatsira kuchengetedza hemoglobin mumiganhu yemazuva ose, uye naizvozvo kusimbisa kusachengetedzwa kwehupenyu hwose. Usakanganwa kurara kwakanaka, kufamba kunze uye gymnastics zuva nezuva - shamwari dzakatendeka dzesimba rakasimba. Cherechedza hutano hwako, sarudza munguva inokwanisika kusakundikana mubasa remuviri uye udye zvakakwana, uye muviri wako unoshanda sewaawa.