Kubva kushandiswa kwakanyatsonaka kwechimiro chinotapira kunowana rubatsiro, sezvo iyo inowedzera inotapira iyo nemakrohydrates, ayo anodiwa kwazvo kuitira kushanda zvakanaka kwemuviri.
Zvose zvinokwana kushandiswa zvakananga zvichienderana nekugara kwekugadzirwa kwemakhahydrates, izvo zvinopa simba, kumunhu wemuviri. Shuga, somuenzaniso, inokurudzira kugadzirwa kwe serotonin (iyewo "hormone yemufaro"). Zvisinei, inofanira kuyeukwa kuti zvinhu zvose zvinofanira kuve zvine mwero, uye nekudarika kwakanyanya kunotapira-mwoyo kugadzirirwa kwekuti kuburikidza neutano huchava nezvinetso zvakakomba.
Kushandisa zvakanyanya kutapira kunogona kutungamirira pakushaya simba
Nyanzvi dzinobva kuHarvard University dzakaongorora, panguva iyo dzakawana ukama huri pakati pekugona kuva nevana uye kushungurudzwa kwekutapira. Somuenzaniso, kupfurikidza shuga kwakananga kunobata kuumbwa kwemuviri ne estrogen uye testosterone. Uyezve, kupedza shuga kubva mumiti yakagadzirwa nemakwenzi kunowedzera huwandu hwehuputi hunoita chiropa. Zviratidzo zvinoshandura huwandu hweproteiniti chaiyo - iyo yeSBBG inoderedza. Iyi proteine inokonzera kuenzanisa kweesrogen uye testosterone muropa, saka kushayikwa kwayo kunotungamirira kukura kwekushaya simba.
Imwe dambudziko rekunyengera - thrush
Kubva thrush (he zhuroogenitalny candidiasis) kazhinji vanotambura vasikana vanoshandisa zvakawanda muhuwandu hwakawanda. Chikonzero chekusimudzira tsrush ndeye fungi ye Candida, iyo inenge iine munhu wese, asi zvakakosha kuziva kuti chirwere chinongoitika chete kana pane zvakawanda zvacho. Nhamba yei fungus inogona kuwedzera kuwedzera kubva kune-carbohydrates-containing foods (yakasiyana neyero virulence) uye kubva pakudyiwa kwemishonga inorwisa mabhakitiriya.
Kushungurudzwa kwemwana kunotungamirira kumaronda emuviri
Ipascreas, iyo inopedzwa mumwero mukuru wezvokudya zveupfu, inomanikidzwa kubudisa insulin mune imwe nzira yakasimbiswa, iyo inogona kukanganisa kuumbwa kwemakumbo anorwadza mumatumbo. Mhedziso yakaswededzwa pakuguma kwakadaro kwevasayendisiti, iyo yakaitwa panguva yekucherechedza kwevakadzi vari mubhadhara (zviuru zvezvikadzi vakadzi vakapinda muchidzidzo). Mushure meizvi, kenza yeAmerica masayendisiti akatanga kutora kumigumisiro inosuruvarisa yekudzvinyirirwa kwekutapira.
Sweets inowedzera kuuropi
Pasinei nokuti vanhu vakawanda vanofunga kuti inobatsira ubongo, nyanzvi dzeSpain dzinotaura zvakasiyana - shuga muuropi yemunhu inokuvadza. Masayendisiti akadzidza mumakonzo Laura syndrome (chirwere chisingawanzogara nhaka). Muchirwere ichi, nekuda kwekuti masero europi anowedzera glycogen mumasero, kuora mwoyo kunokonzera kukura, kunogona kukonzera kuora mwoyo uye zvinetso zvemotokari.
Kuti glycogen pamasero europi zvisakonzere, muviri unobereka miviri miviri yepuroteni yakakosha, nokuti kugadzirwa kwemhando imwe neimwe kunofanana neyo chaiyo yegene uye kana imwe yeiyi majekesheni yakakuvara inotanga kusimbisa Lafore's syndrome.
Munguva yekutsvakurudza, masayendisiti anobva kuHurumende yeCalifornia akaita zviitiko zvinonakidza. Zvidzidzo zvakaitwa muzvikoro zvekubhadhara (803) uye mumakoloni (9) kune vana vaduku, mukudya, sweets uye shuga zvakatsiviwa nemiriwo nemichero uye chigumisiro chakanga chakanyanya kutarisirwa zvikuru: kuongororwa kwevana kwakaenzana 1 pfungwa (mashanu-point scale) gore, uye hafu yevana izvo zvakaratidzwa zvakanonoka kukura kwepfungwa, inozivikanwa ine utano.
Shuga inopedza nguva yehupenyu
Masayendisiti masayendisiti aifarirawo kuti shuga inobata sei utano. Munguva yebasa ravo, vakawana kuti glucose inogona kuderedza hupenyu hwemunhu anenge anenge 25% (kana makore gumi nemashanu ehupenyu). Mushure mechinguva izvi zvipupuriro zvakasimbiswa nevatsvakurudzi vanobva kuInstitute of Biological Studies of California's Salkav.
Sweet pestilent
Kana amai vemazuva anotevera vanoshandisa zvakawanda zvinotapira, zvino mumuviri wake mune zvakawanda zveakaginijidheti, kuti mune ramangwana mwana wavo anogona kugadziriswa, nemhaka yeizvi mikana yekuvandudza zvirwere zveNCS inowedzera kazhinji.
Harm of sweets - shuga
Vamwe vari kutsvaga chinzvimbo chinotapira vanoshandisa shuga panzvimbo, sezvo vachisiyana zvishoma muvira, uye zvishoma nezvishoma. Nzvimbo dzakanyanya kufanirwa kushandiswa kwehuga ndi xylitol, sorbitol, succamate, saccharin, aspartame. Pakutanga kuona, zvingaratidzika kuti izvi zvinhu zvinobatsira, asi kune muviri iwoyo asina ngozi. Saccharin (inowanikwa mumahwendefa e 40 mg), somuenzaniso, mumatokisi makuru anotungamirira kukura kwekenza, saka unogona kushandisa mahwendefa mana pazuva, kwete. Suclamate aspartame inogona kukonzera utano. Xylitol uye sorbitol inobatsira uye inonyaradza.
Masayendisiti eBritish achangobva kuona kuti sorbitol (E420) - chinzvimbo cheshuga chinogona kutungamirira kumarwadzo emimba, kubwinya kwepamu uye chirwere. Izvo zvinofanira kuonekwa kuti iyi inotsigira shuga inoshandiswa mukugadzirwa kwedzisi chekucheka mune maitiro makuru. Mukuwedzera, mamwe mazino emagetsi anowanzobatanidza ichi chinzvimbo cheshuga.
Chii chaunofanira kuita kana iwe usingakwanisi kurasa zvachose gourmets? Zvadaro zvinoramba zvichinyatsochengetedza kutarisa! Asi kana ukasarudza kuzvidzora mumashandisirwo emunotapira, iwe iwe zvechokwadi uchabatsira mazano evanyori vezvidzidzo:
- shuga inogona kuchinjwa nemichero yakaoma uye uchi;
- Zvinotapira zvinokonzerwa nekakoni zvinoedza kuchinja mvura yemvura;
- kana zvichibvira, inwa kofi uye tei pasina shuga;
- kuderedza kushandiswa kweglucose, shandisa "zvizvarwa" zvinonaka zvinotapira: lactulose kana fructose, iyo inowanika mune zvakawanda muzvibereko.