Zvakavanzika zvekunaka uye kubvumirana kwechitema Maria Kozhevnikova

Kune waimbova gymnast, mutambikadzi Maria Kozhevnikova, zvingaita sokuti, matambudziko ane uwandu hwekuwedzera haagoni kuva. Asi basa redhiki rakaita kuti kuonekwa kwepaundi mapaundi.

Akanaka uye anonyanya kufarira, anonyanya kuzivikanwa kune vateereri pamusoro pebasa reAlla blonde kubva paIndaneti "Univer" (TNT), Anna Prokhorova, mudzimai wemumwe weva cadet, kubva kuKremlin cadets (STS) uye mukoti waAni anobva ku Sklifosovsky (Russia-1 ). Mifananidzo yake inoshongedza mapepa emagazini akawanda anozivikanwa, kunyange zvazvo Maria ave achishanda mugore rechipiri senhengo yeHurumende Duma (ari mukomiti yekutsika). Zvisinei, zvakanga zvakanyanya kuoma kuchengeta iyo yekare maitiro aKozhevnikova: Maria akatendeseka anobvuma kuti rudzi rutsva rwebasa rake rwakakonzera kutenga kusakosha kusingadi uye mamwe masendimita mashoma pachiuno. Mitambo yakaoma
Amai vangu vairota nezvekukura kubva kuMas champion mu rhythmic gymnastics. Asi musikana uyu aiva mwana akanyanya kugadzira: akaimba muimbi, akatamba, akaverenga nhetembo. Nokudaro, pazera remakore gumi nemashanu mushure mekunge agamuchira zita remutambo wemitambo mu rhythmic gymnastics, mutambi wenharaunda anotevera akataura zvakajeka kuti akanga achikandira mutambo, nokuti akanga aneta nemari dzisingagumi nemakwikwi. Kwapera nguva yakati akapinda muGITIS, uye amai vangu, chokwadi, vakatsigira chisarudzo chekunda. "Pasinei noupenyu hwakaoma hwemitambo, ndinoonga amai vangu nokundiita kuti ndishande nesimba, uye zvirokwazvo, ndinoonga mutambo," Maria anoratidza. "Makore gumi nemaviri muine rhythmic gymnastics ndeyekushanda zvakaoma, asi chibereko ndicho chimiro changu chakanaka uye neropa, kuburikidza "Handigoni uye handidi") uye kurwisana nemunhu. "

Ini ndiri kungonaka
Kusiyana nevakawanda vashandi pamwe chete navo, Kozhevnikova haafungi nezvekuonekwa kwake kwakakosha. "Ini ndakanaka chaizvo nekunakisa," Maria anoti, "Handifungi kuti ndiri munhu akanaka, ini ndakanaka chaizvo, ndinoda kutamba basa risati riri rokutanga, asi vasikana vari nyore uye vasingafadzi." Ndinotenda kuti chinhu chakakosha kune chero mukadzi Ndine vasikana vakawanda vanozivikanwa vasingakodzeri mitemo ye "kunaka," asi iyo ndiyo shungu, ruzivo uye kunaka kunobva kwavari, vanongodedera. "

Kune iye zvino maitiro ekurapa akakurumbira ekugadzira runako, muitiriti anobata nekutenda. Anotenda kuti matambudziko ose anobva pamusoro. Uye kana pane chido chekuenda kune chiremba wechiremba wepurasitiki, kutanga kune zvose kufunga nezvekubva kupi, chaizvoizvo. "Kana, somuenzaniso, munhu haagoni kunzwa anofara, asina kugadzirisa nzeve dzinoputika zvakare, tinofanira kumupa mukana wekuita basa rakadaro. Asi apo vasikana mushure meizvi, pane chido chekugadzirisa maitiro emhino, zvino pura miromo yako kana kusimudza nheve dzako nezvimwe zvakadaro - zvinotarisa sechirwere! Handina chinhu chiri mupfungwa zvakare, kunze kwekuti, ndinotya kwazvo kurwadziwa. Ndakaona zviso zvebhuruu nebhuruu zvehama dzangu mushure mokunge maziso avo aputsika. Zvinotyisa! Ndine chokwadi chokuti unokwanisa kutsigira nekuvandudza maitiro ako mune dzimwe nzira. Ini ini handisati ndamboshandisa kunyange kirimu. Ndinofunga kuti unoda kuteerera muviri wako mune zvose. Ndinotora makeup chete nemukaka wokuzora. Uye vasikana vanotanga kuzviputira Botox uye kuwedzera miromo yavo, ndinotarisa nekutya uye ndinoedza kunyengetedza kusaita. "

Kunyangwe Maria achibvuma izvozvo nokuda kwebasa rinonakidza, anogona kunge achizvipira. Muzhizha regore rino, somuenzaniso, aifanira kuveura bvudzi, izvo mutambikadzi aive achikura kwemakore anoverengeka, paakakumbira mutungamiriri Dmitri Meskhiev nokuda kwebasa iri mufirimu "Death Battalion" yakatsaurirwa kumakore zana ekupemberera kweHondo Yenyika I. "Kana uchida kuva nani, uwane uremu usina kufunga. Ndinotora basa zvakanyanya, "Maria anoti.

Basa rinonyengera muDuma
Sezvaunoziva, basa rekugara pasi rinoparadza mufananidzo. Izvi hazvina kupfuura Maria Kozhevnikova. "Ini ndiri mukadziwo zvake, ndinogona kuwana zvakanaka, somuenzaniso, ndakawana makirogiramu matanhatu ekupedzisira kwechando, asi izvi zvinonzwisisika: Zororo reMutsva Idzva rakanga rakanaka kwazvo, uye Duma inoshanda yakanyanya, asi nezhizha ndakakwanisa kukanda 2.5 kg uye ini ndinoramba ndichishanda pandiri. "

Kozhevnikova ane chakavanzika chake chokukurumidza kuora muviri - korona yake yekudya. Mazuva matatu Maria ari buckwheat chete, mazuva matatu - chete nyama yakabikwa, uye mumazuva matatu anotevera anonwa kafir asi isina mafuta. Zvose izvi zvinogona kudyiwa zvisingaverengeki, asi chimwe chigadzirwa mazuva ose matatu. Zvechokwadi, kudya kwakadaro kwakaoma kusanganisa nebasa iri muDuma, asi musikana anotora naro. "Ndinopfeka zvakabikwa zvakagadzirwa mumakwenzi maduku neni pachedu kumisangano yeDuma, uye panguva yokuzorora ikoko ndinopisa. Saka kusunungura vhiki imwe neimwe nguva inopa chiitiko chakanaka. "

Kwete zvinorambidzwa
Kwemakore mazhinji, Maria ndiye mutsigiri wezvokudya zvine utano. Anodya chete zvokudya zvine utano, uye kudya kwakanakisisa kunoita kuti uzive kuti haugone kudya. Mutori wenhau ave kwenguva refu achitonga kunze kwekudya, uyezve, haafariri kofi, anenge asingadi kunwa doro, asi zuva nezuva anonwa zvishoma maditha emvura. Kana akafunga kuti akawana zvishoma, anodzoka kudya kwemanheru nemvura neuchi nemon: iyi inonwa inoderedza kunzwa kwenzara. "Zvakaitika kuti handifariri munyu, pepper uye zvinonhuwira zvakasiyana," anodaro Kozhevnikova. - Handidi mayonnaise. Iyi tsika ine kubva paudiki. Amai, pane zvinopesana, vanogadzirira pepper yose uye munyu, saka kwandiri aifanira kubika hupenyu hwake hwose. " Maria haamboti "kwete" kune chero chibereko nokuti ane chokwadi: iwe unogona uye iwe unoda zvachose zvinhu zvose. "Kwandiri hakuna kubvumidzwa" kusadya pashure pematanhatu manheru, "anodaro Kozhevnikova," Ndinokwanisa kudya kwete chete manheru, asi kunyange usiku. "Kuzvidzivirira pandinenge ndichirasikirwa zvakakosha, asi hazvibviri kukwanisa kuendesa kuchipenga. zvose zvinorambidzwa muhuduku hwangu, apo amai vangu vasina kundipa bundu rinonaka, sweets nemakeke, nokuti mu gymnastics kuti zvive nani pane 100 g uipi uye izvo zvandisina kubvumirwa kudya ipapo, kazhinji ndinoda kudya nhasi, kunyanya Izvi zvatova pahutano hwekusaziva. Ndinonzwisisa kuti handifariri bhu ikozvino, asi handigoni kumira, saka ndinofunga kuti iwe unofanira kuzvipa nemhando dzose dzezvinhu zvinofadza nguva nenguva, zvisinei iwe uchadya zvakawanda. "

Kurumidza muhumiro
Zvimwe zvakasiyana-siyana zvitsva-fangled kudya Maria Kozhevnikova haafariri. Haatendi kuti haisi kukuvadza kuhutano. Nguva dzose, apo Maria anofunga, anodya chimwe chinhu, kana kudzivisa, anoteerera muviri wake. Munguva ichangopfuura, shamwari yaKozhevnikova, muimbi Zara, akamukurudzira kuti azviise mukana wakanaka kunwa mishonga yemakloride-sulphate magnesium-sodium mineral water. Maria akapa Zara uye kuremerwa nokukurumidza ndokumhanyira pasi. Kunyange zvazvo mvura iyi yakawanda kwazvo, inenge yakaita semvura yegungwa uye zvakaoma kunwa.

Natural Cosmetics
Kozhevnikova - fan of olive oil, iyo inoedza kuunza kubva kune dzimwe nyika. Mutevedzeri anoseka kuti masutukesi ake, sekutonga, haana kuzere nemavhudzi matsva, asi nebheteri rehombodo nemafuta emuorivhi. Maria anowedzera kune saladi, anotarisira nerubatsiro rwemvere nemuviri. Muiti wemusikana, anenge kamwe pamwedzi, anoshandisa maorivhi kumusoro wake uye anozviputira mumucheka wakadzika kwehafu yeawa. Mushure mekuita izvi, vhudzi rinova rakanaka uye rakasviba. Mukuwedzera kune mafuta omuorivhi, kutarisira kweganda kunoshandisa kokonati mafuta. Uye kupera kwevhiki nevhiki kwechiso nemuviri. Kuchengetedza inzwi rinosvika padziva. Uye muzhizha inongogara chete pagungwa. Paanenge achidonha, anoisa chiso chake mumvura - kusakwana kwose kunobva kwaenda.