- cherry tomato - 1/2 mukombe
- tsvuku tsvuku tsvuku - 1/4 mashupuni
- fillet ye tilapia - 240 Grams
- Munyu uye pasi pepper - - Kutora
- zviduku zviduku zve arugula - 2 zvidimbu
- mafuta - 1 st. a spoonful
- jisi mutsva mutsva - 1 st. a spoonful
- capers - 1 st. a spoonful
Muchidimbu chinopisa gorosi isa 1/4 makapu emvura kuti uite. Wedzerai tomate uye tsvuku tsvuku tsvina, isai fukiti ye tilapia, nguva nemunyu uye pepper. Dhavhara uye gadzira maminitsi matatu. Wedzera arugula. Pheka kusvikira hove iri nyore uye hazvizove nyore kuvhara foshoro, inenge maminitsi maviri. Uchishandisa ruzha, isa tilapia nemiriwo pahote. Gadzirira muto. Shandisa mafuta, jisi remumon uye capers mune ganda rinopisa. Ita kuti mafuta asvike. Nyora muto wacho nemunyu uye pepper. Dururirai tirapia sauce uye mushumire ne arugula uye tomate.
Kushumira: 1