Mushroom solyanka
- 500 g emawere
- 300 g yeuyukrura
- 2 anyanisi
- 2 tafura. tablespoons oiri yemafuta
- 2 tafura. tablespoons tomato paste
- 3 salted cucumber
- 20 g weeii yeiiii
- 4 tafura. tablespoons emuchero wakasviba
- 1 bay leaves
- 4 pcs. peppercorns
- munyu
Kugadzirira:
Mushroom ubike 2 litita emvura (anenge maminitsi makumi mana). Onion geda uye fry mumafuta emiriwo (10 min). Zvadaro funganisa tomato paste uye ubvise kubva pakupisa. Muchengetedze nemashizha uise sauerkraut uye ubike kwemaminitsi makumi maviri. Wedzerai anyanisi uye gadzira mamwe maawa 5-7. Mashukoni akacheka mumakumbo, kuiswa muhope, kuwedzera bay leaf, pepper uye kubika kwemaminitsi gumi. Yakagadzirwa sopu yakasviwa eii yakasvibira uye yaenda kwemaminitsi gumi nemashanu, ichivhara chifukidzo.
Kubika nguva: 90 min.
Muna imwe kushumira 155 kcal
Mapuroteni - 11 g, mafuta - 8 g
Mazano mauri
Chengeta mushonga mufiriji, uchisungirire kuisa mupepa (kuti chibereko "kufema"). Semapuranga, pasina chikonzero iwe unofanira kushandisa zvikwama zvepurasitiki - mavari zvipo zvehuni zvinotsvedza uye zvinowedzera kukurumidza.
Mushonga pamwe nehowa
- 500 g emawere
- 1 onion
- 1 karoti
- 1 celery root
- 1 podhi inotapira tsvuku tsvuku
- 2 tafura. tablespoons oiri yemafuta
- 2 tomato
- 100 g re rizi
- 300 g mbatata
- 4 pcs. peppercorns
- 1 bay leaves
- munyu
Kugadzirira:
Mbeu dzinoronga uye dzoka mumadziri maviri emvura (anenge maminitsi makumi matatu). Anion akacheka kuita hafu mhete, karoti, celery midzi uye mashupiti emuti wakanaka pepper - uswa. Miti inotapira mumafuta emiriwo (5 min). Tomate kuti izere nemvura inodzika, bvisa, maspp akachekwa. Wedzerai miriwo uye fry kune imwe maminitsi mashanu. Mucheka uye mushwa uwedzere rizi, kubika kwemaminitsi manomwe. Edzai mbatatisi, durai muzvidimbu zviduku, muise mumucheka uye gadzirai maminitsi gumi. Wedzera mimwe yakabikwa, bell pepper, bay leaf, munyu uye kubika kwemaminitsi matatu.
Kubika nguva: 60 min.
Mune chikamu chimwechete 220 kcal
Mapuroteni - 14 g, mafuta - 12 g, mahydrohydrates - 8 g
Borsch newaini nemabhondi
- 300 g kabichi
- 2 mbatata
- 2 beet
- 100 g yemabhendi machena
- 1 onion
- 1 karoti
- 200 g yehowa
- pane 2 tafura. spoons yemafuta yemafuta uye tomato paste
- 1 tafura. spoonful yevhiniga
- 4 tafura. tablespoons emuchero wakasviba
- greens
- miorivhi
Kugadzirira:
Nyuchi dzinodonha kwemaawa gumi Mushonga ubike 2 litita emvura (30 maminitsi) uye ucheke zvidimbu. Nyuchi dzebhinzi (20 maminitsi). Grate beet uye fry muhafu yebhokisi. Wedzerai tomate paste, vhiniga, muto muto mushroom uye uise kunze. Chikoro uye onion inopisa uye igovera mune imwe mafuta. Gadzira mbatata mu cubes, kabichi kuti uswa. Mushonga wemushonga unounza kumota, isa mbatatisi mauri, kabichi uye kubika kwemaminitsi gumi. Wedzera mahonji uye miriwo yakarongeka, mushure memaminetsi mashanu - mabhedheni akachengetwa, mushwa uye, kana achida, maorivhi. Nguva yekuravira, kushumira nekisiki yakasviba.
Kubika nguva: 60 min.
Muna imwe kushumira 370 kcal
Mapuroteni - 21 g, mafuta-16 g, ghydrates-18 g
Noodle soup uye mushroom
4 servings
- 200 g yeood noodles
- munyu
- 1.2 litita yemiriwo muto
- 1 onion
- 300 g yemapundu
- 2 tafura. tablespoons oiri yemafuta
- 3 tafura. spoons soy sauce
- 50 g yemalasi
- 100 g karoti
- 1 tsvina yezvigwenzi eii
- 1 teaspoonful. kapu ye ginger yakapwanyika
Kugadzirira:
Noodles birisa, peta mucolander uye wakapararira pamusoro pemapupa esup. Dururira muto kune chithuti uye 1/4 yaro kuti udururire ma noodle mumahwendefa. Anion akacheka kuva zvindori zvakasviba, mushwa - ane mahwendefa. Wedzerai onion mumafuta emichero, kuwedzera mushwa nekuisa kunze. Mwaka ne soy sauce. Chikoro chakacheka muzvimedu, zvinyoro eiii - ringlets. Mushonga wakasara zvakare wiraya uye uise mushroom, ginger, peas uye karoti. Pikora kwemaminitsi maviri. Mhezi nemuyo mushroom inodurura manodhe mumahwendefa. Shumira nekusasa nemaruva eonikisi.
Kubika nguva: 40 min.
Muna imwe kushumira 320 kcal
Mapurotini-10 g, mafuta-12 gramu, makhydrohydrates-40 gramu