Mutsara wehadhi yakagadzikana nebhakoni yakabikwa Zvakadini kana iwe uchida kudya, asi mufriji haina chinhu ?! Ndizvozvo! Unganidza zvose zviripo uye ucheke mu saladhi. Chigumisiro chinogona kuitika kuva chisingazivikanwi, zvichida iwe unogona kuumba chimwe chinhu chakanaka. Asi basa guru nderokugutsa nzara. Zvechokwadi, zvakakosha kubatanidza zvigadzirwa zvakanaka uye kunyange kana zvichisvika kwete chete kumashizha. Nutritionist inokurudzira kudya nyama nehove nemashizha ehozha, kusabvisa chingwa sechiwedzera kune cereal kana mbatatisi, asi michero inofanira kudyiwa sechinhu chakaparadzana. Nenzira iyo, chigadzirwa chakakurumbira semukaka zvisingatauriki nechinhu chipi nechipi! Asi, iyo inosanganiswa nechinhu chipi nechipi chekudya - saladi, nettle, plantain, bhuruu anyezi, sorrel, coriander, parsley, dill uye mamwe magindu. Asi chikuru icho chinogona kukanganisa kukanganisa kwekudya, kunyange nekubatanidzwa kwakanaka kwezvigadzirwa - izvi zvinodhaka, rangarira izvi.
Zvisungo:- Mbatata 500 g
- Bhakoni 100 g
- Onion purple 1 pc.
- Garlic 1 clove
- Pickled cucumbers 2 pcs.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Mustard French (ine mbeu) 1 tbsp. l.
- Parsley fresh 1 bunch
- Pepper tsvina yevhu 3 pinch
- Munyu wechina 4
- Danho 1 Pamusana peji iyi, tora: mbatatisi, bhakoni, anikisi yepepuru, makomkoro asina kunyutika, marlicu, boka reparsley, granular mustard, mafuta yemiriwo. Kutanga kuisa mbatatisi mune yunifomu yavo. Pfeka kwemaminitsi makumi matatu.
- Danho 2 Munguva iyi, mbatatisi dzakabhurwa, zvidya garlic zvishoma, uye gurai anyanisi muzvindori zvehafu.
- Danho 3 Gadzirirai ganda rinopisa, wedzera mafuta mashoma emafuta uye fry onion uye garlic. Fry kwemaminitsi mashanu kusvika ku7. Pashure pacho, tumira kune imwe ndiro.
- Danho 4 Gurai bhakoni muhombe, asi tete tete.
- Nhanho 5 Muhomwe imwe iyo iyo anyanisi yakabikwa, fry bhakoni kusvikira dhita yegoridhe uye uise panzvimbo yeputika kubvisa mafuta akawanda.
- Danho 6 Shandisai magidhi uye mucheke makomikita mumakumbo.
- Danho 7 Fira mbatata yakabikwa, inotonhorera uye icheke mu cubes.
- Danho 8 Mumudziyo wakadzika, sanisai mbatatisi, bhakoni yakabikwa uye anyezi negoriki.
- Nhanho 9 Nyaya nemasitadhi, bhotela uye mutsvuku. Stir.
- Nhanho 10 Wedzera mapukisi akafuta uye magidhi. Munyu, funganya uye ushumire patafura.