Ikozvino iri shuga myth
Zvakakosha kuziva kuti mafungiro akadai semasipi anokuvadza kana asina maturo haako. Basa rinokosha pano rinongororwa chete nehuwandu hwemashuga nehuwandu hwemakinehydrates echechi. Zvakakoshawo kutarisa kuti kutapira kunongodiwa chete mumuviri wedu, nokuti pasina shuga haikwanise kushanda zvakanaka. Asi zvinonyatsozivikanwa kuti vazhinji vakadzi vanowanzopfuura nheyo yakatemwa yekudya zvakanaka. Nemhaka yeiyo, mumitambo yakasiyana-siyana uye yakakonzera kubvumirwa kukuru.
Zvikamu zvezvinotapira
Zvakakosha kubhadhara kune zvikamu zvikuru. Semuenzaniso, mashoga e-carbohydrates - fructose, glucose uye zvimwewo ushuga. Carbohydrates yemhando iyi inowedzera tora yezvibereko nemiriwo, zvichiita kuti dzive dzakanaka. Iko kunewo mamwe majoka akaoma, akadai se sucrose, ayo ane shuga anobva kuabheti kana mura; lactose, iyo shuga iri mumukaka. Kune soro yakaoma kwazvo iyo inosanganisira zviuru zvemamoreklekisi, somuenzaniso, glycogen, iyo mhuka yakafanana nemashizha uye starch - inorimwa mimwe yemiriwo.
Kune maridhidhiropu akadini asina kubatwa, mumuviri ivo vose vanotanga kuparadzaniswa, vachiita glucose uye nokudaro vachipinda muropa. Avot nokuda kwe cleavage yeglycogen kana starch inotora nguva, naizvozvo, mutauro weglucose unowedzera zvishoma. Apo shuga inoparadzanisa muhupenyu, huwandu hweglucose inomuka pakarepo, uye muviri wacho unotanga kushandura zvakanyanya, uye unotanga kuchinja kuti uve mufananidzo wakafanana namafuta. Saka mhedziso inofungidzirwa nezvekukuvadza kwehuga.
Kuitirana nharo pamusoro pezvakave zvataurwa, zvinogona kufungidzirwa kuti munyaya ino, shuga yezvinokonzerwa nemishonga inobatsira inobatsira. Asi, kubwinya kukuru izvi hazvisi izvo. Mushure mezvose, somuenzaniso, starch haina unhu hwakanaka. Handifaniri kufara nekudya.
Nokudaro, zvigadzirwa ne fructose uye glucose zvakagadzirwa zvinoshandiswa zvakakosha.
Iwe ungaita sei kuti iwe ufare zvishoma?
Zvechokwadi mukadzi wese anoda kumira nechidimbu chekeke kana chidimbu chekeki nekapu yekofi kana tei. Kunyanya, kutapirawo mubatsiri akanaka munguva dzinonetsa, kupa pfungwa yekugutsikana uye kugadzikana, nekusimudzira manzwiro. Nokudaro, muzvikamu zviduku, zvinokwanisika kuzvibvumira kuti uve wakazara.
Zvikamu zve
Zefhyr inoratidzika seyakagadzirwa zvakakwana uye inovaka muviri. Iwe unofanirwa kusarudza chikoro chemvura, nokuti inoumbwa nezvinhu zvisikwa chete.
Kunyanya kukosha kukarongwa kwayo. Zefhyr yakagadzirirwa pachishandiswa apule puree uye yakaoma carbohydrate, yakadai sehafu-acid-split starch, kureva, mashoma ayo. Uyewo kune zvakagadzirirwa maruva emvura zvinogona kuonekwa uye evha yakachena nehupfu hwakatsetseka. Chigadzirwa chakadaro pakuparadzaniswa kweshuga kunoda nguva yakawanda, naizvozvo, maruva matsvuku muzviyero zvakaenzana haangagoni kukuvadza mufananidzo wako.
Zvinosanganisira marmalade
Kumapurose ndeye uyewo vose vanodikamwa marmalade.Predpochtenenie inofanira kupiwa chaiyo kune chibereko chechisikigo, pasina kusaswa neshuga. Zvikamu zvaro zvinosanganisira gelatin, pectins, iyo inobatsira kudyiwa, pamwe neapuro pures. Zvakakosha kuziva kuti chinhu chinonyanya kukosha ndeye fructose mukugadzirwa kwemichero yemarmalade chaiwo. Fructose ishuga yakawanda inodzokorora mumuviri weglucose.
Zvikamu zvebhedha
Pastila mukugadzirwa kwayo yakafanana zvikuru nemafunguro emvura, asi chiyero chezvibereko mashoma chakasiyana, nerubatsiro rwokuti pastille uye rine chimiro chakafanana uye chinonaka. Kazhinji, majiroji, marudzi ose ezvibereko anowedzerwa ku pastille, iyo inogutsa utapira nekunhuhwirira kunakidza uye kutaridzika kwepanyama. Kana iri nheyo yakaoma, inoumbwa nekuwedzera kwejelly neii vatsvene.
Zvikamu zvemasipire ekuMabvazuva
Kuti zvive nemishonga inobatsira ine shuga, itai kumaruva okumavirira, kurega jam kubva pamakwenzi eRose uye halva. Kana kune mamwe masukisi akafanana, ane uchi, marimu kana mazambiringa akaomeswa mukuumbwa kwawo, pamwe nemhando dzose dzezvinonhuwira. Mune zvakawanda, kudya kwakadaro kwakanyanya kunonetsa, sezvo nuts nemafuta akaomeswa anopa manzwiro evanhu.
Zviratidzo zvehuchi
Zvisikwa zvinotapira zvinogonawo kudya uye uchi, iyo inobatsira kamu-carbohydrate chibereko. Uchi hunogonawo kuiswa muti, nokuti inogona kushandura nyore shuga.
Zvibereko yogurt
Chibereko chekeke kekusarudza kwakanakisisa kweino rinotapira. Zvakakosha kudzivisa mabhisikiti, keke dzinoshandisa kamupiro akarovererwa, umo, kunze kwehuga, mafuta akawanda aripo.
Zvichemo zvetikoroti yakasviba
Chokoti yakasikwa ine zvakasiyana siyana zvinobatsira. Mu chocolate yakashata ine makore makumi masere kubva muzana ecocoa.Now zvimwe zvinokonzera zvinokanganisa zvinosanganisira machena nemukaka wemhando ipi zvayo. Zvose izvi zvine huwandu hwemafuta, mhuka yemichero, pamwe neshuga ye soy.
Vanhu vanonamatira kune kudya, vanogona kutenga michero yakaomeswa, iyo inongowanikwa chete, saka ndiyo inobatsira zvikuru. Kumiti yakadaro inogona kunzi mazambiringa akaomeswa, mazuva, apricots akaomeswa - ane nhamba yakawanda yekoriori, asi zvinenge zvisingabviri kudya kupfuura zvinowanzoitika.
Uyewo inobereka pudding inobereka, jelly, uyewo mapepa akasiyana-siyana, iyo inosanganisira yoghurt isina kunwa, inogonawo kuonekwa seinobatsira.