Nyuchi tsoka mumuchero unotapira uye wakamukira Nyama nyama ndeimwe yepamusoro-soro yemapuroteni. Kwete chete kuti muviri wemunhu unobata nyore nyama nyama, mapuroteni emagetsi ehuku nyama anogona kuramba achiita seanotyisa mavhitamini uye anobatsira mukurwisa kwete chete nemapfudze, asiwo kuunganidza mabasa ekuchengetedza emuviri. Zvakakoshawo kuti huku nyama ndeimwe yezvinhu zvinotengeswa mumutengo wematengo. Zvose izvi zvinobatsira kuti zvikafu zvekuku zvive zvakakurumbira. Ndinokurudzira kugadzira ngoro dzekudya mu cranberry-uchi muto. Mavhenekeri anobuda anononoka, anonhuhwirira, ane mavara akanaka kwazvo!
Zvisungo:- Chicken drumstick 5 pcs.
- Garlic 12 clove
- Cranberry fresh 50 g
- Uchi 5 tbsp. l.
- Olive mafuta 2 tbsp. l.
- Soy muto 2 tbsp. l.
- Mustard 1 tsp.
- Tafura yevhiniga 1 tbsp. l.
- Pepper pevhu rakaoma 0.4 g
- Nhanho 1 Kugadzirira ngoro dzekudya mu cranberry-uchi musu tinoda garlic, ngoro dzekudya, cranberries, uchi sauce nemasitadhi.
- Danho 2 Gezai shins, yakaoma nejira yeputikiti, uvacheke munzvimbo dze 3-4 uye zvidimbu zvidimbu zvegoriki.
- Nhanho 3 Cranberries yakashambidzwa, yakanyungudutswa, yakasanganiswa nehuchi-mutodi wemasitadhi.
- Nhanho 4 Isai shini mumudziyo wekubheka, tsvina cranberry-uchi sauce.
- Nhanho 5 Tsanangudzo nezvidimbu zvegariki. Isa mu firiji kuti uchinamatira kwemaawa 3-4.
- Danho 6 Bika kwemaminitsi makumi matatu pa200 ° C kusvikira ndarama yakaonda.