Ikozvino chete simbe haina kunzwa nezve sushi. Kunyange zvazvo vanhu vazhinji vane pfungwa huru kwazvo pamusoro pekudya iyi. Pakupedzisira, shoko rokuti "sushi" isanganiswa yemupunga uye miriwo yakaputirwa muhove yakasviba uye gungwa rakabikwa, inyura mu soy sauce kana wasabi. Asi ndiro iyi ndiyo inonyanya kushandiswa, ine mazana ezviitiro zvekugadzirira uye ine zvinhu zvakawanda zvinobatsira. Kana iwe uchitaura kune imwe nzvimbo yezvokudya zveJapane cuisine - sushi ichagara iri "kudana kadhi".
Nhoroondo yenyika
Kutanga kwenhoroondo yenyika ichiripo muzana remakore rechina BC muSouth-Asia. Ihove dzaive ipapo dzaishandiswa zvikuru mumakotini - dzakarungwa uye dzakagadzirwa - nemucheka nemiriwo uye dzakanga dzakakosha (uye kazhinji bedzi) chitubu chemapuroteni muzvokudya. Akafukidzira zvose zvidyo zvekudya patafura. Mushure mekudzivirira, hove dzaichengetwa muiri muchero, kuitira kuti zvizvarwa zvekusika zviitike muzviyo, zvichibatsira kuchengetedza nyama yakachena. Zvishoma nezvishoma zvakaonekwa uye yekutanga mhando yenyika yanhasi - zushi. Ichokwadi, saka vakanga vasina kupararira zvakanyanya. Ichi chikafu chakazvarwa nekuda kwekuita kweiri murairi kwemwedzi inenge miviri, mushure mokunge hove dzawana ruzivo rwakakosha, uye mupunga - unhu hunokosha.
Yakashamisa sezvo inogona kuonekwa, ndiro iyi yakakosheswa kwekutanga kokutanga muJapan muzana remakore rechina BC. Akabva apiwa zita rokuti Zushi uye akazozivikanwa pakuguma kweMuromachi. Rudzi urwu rweSushi rwakapedzwa nenguva apo hove yakanga iri hafu yakabikwa, uye risi yakabikwa haina kurasikirwa nayo. Saka sushi yava imwe yezvokudya zvakanyanya muJapan culinary industry. Gare gare, panzvimbo yekushandisa rairi kupisa michero, mupunga wakatanga kusanganiswa nevhiniga uye kusanganisa kwete nehove chete, asiwo nemiriwo yakaomeswa uye zvimwe zvigadzirwa. Uye nhasi munharaunda imwe neimwe muJapan kune zvimwe zvichiri kuchengetedza mapepa ane ruvara rwakasiyana-siyana, kuita shanduro dzakasiyana-siyana dze sushi dzakanaka kune imwe kubva kune imwe uye dzinozvitumira kune zvizvarwa zvakawanda.
Pakutanga kwezana remakore remakore rechi19, apo Tokyo yakave iyo huru yemabhizimisi ezvekudya, mapoka evatengesi vanodzungaira vakanga vasati vashoma, kubva kune dzimwe nyika itsva mapeji, akadai seigiri-zushi, akawanikwa, umo hove dzakatanga kusanganiswa nemafuta egungwa. Yakanga yakabva kwaari mumushure uye yakaenda kunzira dzinokosha dzokugadzira sushi. Mushure mekudengenyeka kwenyika kukuru muKanto muna 1923, vabiki vane ruzivo vakagadzirira nigiri-zushi vakaparadzirwa munyika yose yeJapan, pakarepo vachirasikirwa nemabasa avo. Nokudaro munzvimbo dzakawanda dziri kure kureba kwe sushi yakaunzwa nenzira yatinoziva nayo zvino.
Mumakore makumi mapfumbamwe nemasere, pamangwanani ekukurudzira kuziva nezvekubudirira kwehutano, sushi yava imwe yezvokudya zvine utano hwakanaka, izvo zvakakosha zvikuru munyika. Pakutanga, vatenzi vaiziva chete vanogona kunge vari kuita basa rokuita sushi, iyo yaive yakakosha muhomwe yegoridhe. Asi gare gare, nekuuya kwemashizha e sushi, kubudisa mashoma kwakatora unyanzvi hwakaoma hwemasimiti, uye kugadzirwa uye kutengeswa kweSushi zvakazova kune vanhu vakawanda munyika dzose dzenyika.
Mitauro yenyika
Pazwi rokuti "sushi" vanhu vazhinji vanofungidzira hove dzakasvibirira. Asi izvi hazvisi izvo. Zvechokwadi, kana iwe uchienda kunzvimbo yeSushi yeJapan uye uchitarira hove dzehove, vashomanana chete ndivo vachave nehove yakasviba. Asi kunyange kana ichiita sechinhu chisina kumira, iye anotanga kupinda mumugwagwa we canning, blanching, achipinda muzvigadziriswe zvinogadziriswa uye kupisa. Kune zvinhu zvakawanda zvinoitwa nehove mushure mokunge sushi yakagadzirirwa kubva pairi.
Chokutanga pane zvose, sushi unyanzvi. Heano mamwe emhando dzakakurumbira uye dzakakurumbira dze sushi:
- Sashimi: hove dzakagadzirwa zvakanaka dzinoshandiswa mune imwe fomu inofadza. Raw, hove yakagadzirwa kana yakakangwa yakagurwa kusvika muzvikamu 3-5. Kazhinji vaishanda pamwe nesuce sauce uye ginger.
- Nigiri: Zvidimbu zvehove zvinoshandiswa neiri mumufananidzo webhora, dzimwe nguva nechitsva che nori yakakangwa (rudzi rweargae). Inyanzvi yekubika kubika iyi inotarisirwa pakubatanidzwa kweiriza nehove uye kuvandudza ruvara rwavo uye maitiro anooneka. Rimwe kushanda rine mabhora maviri.
- Gunkan Nigiri: one of the species of nigiri. Gunkan inoshandurwa kubva kuJapan "sechikepe". Zita renyika ino rinobva mumugadziro wekugadzirira, umo icho chikuru chikuru chiri mupunga, chakasvibiswa muchimiro chechikepe. Iyo mitatu mikuru mikuru yenyika ndeye Gunkan, Irkur neYuni. Rimwe kushumira rine zvikamu zviviri.
- Hosomaki: tsvuku dzakaputika dzehove dzine rice shoma. Iko gomba rekunze rine nori. Chikamu che homosaki kazhinji chinosanganisira zvikamu 6.
- Futomaki: Sushi yakasungirirwa sushihi yakazadzwa nemishonga yakawanda, chikamu chayo chimwe nechimwe chikuru. Rimwe kushumira rinosanganisira 4 - 10 zvimedu.
- Yuramaki: iyi mhando ye sushi inozivikanwa zvikuru mumasvingo eSushihi eAmerica. Vamwe vanoti izvi zvinokonzerwa nekuti vashandi vanovanzwa mukati mutsamba, uye kutanga vatenzi veSushi vachave vashoma "vachinetseka" kana zvichifanira kudya. Rimwe kushumira rine 6 kana 8 pcs.
- Mishonga: Sushi yakaputirwa, yakadyiwa nemaoko, sey ice cream cone. Chimwe chikamu chine koni yakazadzwa nemiti yakasiyana-siyana.
Sushi energy value
Wati wambonetseka here kuti mangani emakoriori ari mune imwe kushanda kweSushi? Nenzira yakanaka, nekushandisa zvakaderera sushi - iyi haisi kudya, nekuda kwekuti iwe unogona kuwanda. Yakagadzirwa nemupunga, yakaoma makhahydrates, kunyange chikamu chakanaka chevhu chinogona kuva chikafu chakanaka, kusasiya chekugadzirisa uye chinyatsooneka pane chimiro chako.
Zvechokwadi, koriori-mashoma ezvokudya zvegungwa kakawanda inokanganwika zvisina kunaka. Mhando imwechete ye sushi inogona kuva nemhando yakasiyana yezvigadziriswe zvega uye saka, ine yakasiyana yekoriki yehuwandu, mafuta, makhabhohydrate uye mapuroteni. Asi kazhinji, sushi inogona kuonekwa sechikafu chekudya.
Mumakore achangobva kupfuura, sushi yave ichinyanya kuzivikanwa, asi kunopoteredza ndiro iyi kune mibvunzo yakawanda pamusoro pehutano hwehutano hwekudya izvi zvinonaka. Zvakawanda zvekushandisa zvakanyanya mu sushi zvine utano hwakanyanya. Hove ndiyo inonyanya kukosha, yakazara muprotheni uye calcium. Kana iwe uchida kuwana mizinga yakawanda yemapuroteni, edza tuna. Iyo yakakosha zvikuru yehove yakasviba, yakadai salmon, ndeyekuti ine omega-3 fatty acids. Ihove yakachena chiratidzo chakaine utano hwakanaka. Sushi muhuwandu hwayo yakakwirira kune protein-yakawanda uye yakaderera-mafuta mazana emarudzi ezvokudya zvekudya munzvimbo dzakawanda dzenyika. Sushi ihwo huri hutano hwakanaka kupfuura nyama yemhuka dzenyika, dzakapfuma mumafuta akazara. Mhando dzakawanda dzehove dzegungwa dzine zvishoma kana zvishoma dzakapfuma mu omega-3 fatty acids, izvo zvinodiwa kuti zvive nehutano hwakanaka, sezvo muviri wevanhu haugoni kuigadzira biologically. Izvo zviviri zvakakurukurwa uye zvinobatsira omega-3 fatty acids DHA uye EPA, iyo pamwe chete ne monounsaturated acids mumafuta omuorivhi inogona kuva yakakosha kuhutano hwako kupfuura iwe unofunga.
Mahombekombe egungwa akaomeswa, mune hove yakavharwa, chimwe chimwe chinokosha chepurotini uye calcium. Mukuwedzera, vanopa mavitamini mazhinji akasiyana, anosanganisira gumi gumi nemaviri e vitamini C. Iyi "envelope" yemagetsi inobatsirawo kudya muviri. Wasabi sauce ine bhakitiriya yakaisvonaka, uye inewo vitamini C.
Inofanirwawo kuti sushi inogona kukubatsira kana iwe uchinzwa wakaneta uye wakaputsika kana une kuora mwoyo kana kuti musoro. Chikonzero cheizvi chingava kuputsa kwetachiona gland. Nokuti iyo iodine, selenium uye magnesium inodiwa. Sezvo iodine inowanika mu sushi, seafood uye marine algae, kushandiswa kwezvinhu izvi zvinotungamirira kune utano hune utachiona hwehutachiona hwehutano hwetachiona.
Ko omega-3 fatty acids inobatsira sei mararamiro edu?
- Omega-3 fatty acids, iri mu sushi, inowedzera muviri wemuviri weeklesterol yakanaka. Izvi, zvakare, zvinogona kutungamirira pakuderedza muipi yakashata muropa. Pakati pese, kuvapo kweiyi acids kune zvakakosha pamwoyo wematambudziko.
- Kushandiswa kwe omega-3 fatty acids kunoratidzwa navanachiremba kune varwere vane chirwere cheshuga chechipiri, sezvo acids inobatsira kuderedza shuga dzeropa.
- Zvidzidzo zvinoratidza kubatana pakati pekudya kwe omega-3 fatty acids mu sushi uye kusimbisa kwemasvingo emidziyo yeropa, kuderera kwekuvhara ropa, nekuderedza ropa.
- Mushumo wepamusoro pezvenhau rezvechiremba unoratidza kuti omega-3 fatty acids inoderedza ngozi yeAlzheimer's disease. Kushandiswa kwemhando iyi yemafuta acids kunoderedza kusvika ku70% zvinyorwa zveamyloid protein muuropi, iyo inonzi ichinhu chimwe chinowanzokonzera zvirwere zveAlzheimer's.
- Sezvo omega-3 fatty acids yakakosha pakuvandudzwa kwakanaka, kusanganisira vana vacheche, vakadzi vane pamuviri uye vanokanganisa, vanofanira kudyiwa nechingwa. Sushi munyaya iyi ndiyo "yakanaka" yezvinhu izvi zvinokosha. Nhasi, omega-3 fatty acids inozivikanwa senzira yechokwadi yekurapa kwezvirwere zvepfungwa, uye kushandiswa kwezvokudya zvegungwa kunokurudzirwa navanachiremba munyika yose. Vanhu vazhinji vanotora omega-3 zvinowedzera zvinonzi "fish oil". Asi ini ndinoda kukuyeuchidza, zvisinei, iyo inyama yehove yakadzika-yegungwa iyo ndiyo yakawanda inowedzera omega-3 fatty acids. Nenzira iyo, hove iyi inoshandiswa pakuita sushi.
Ngozi dzinoshandiswa nekushandisa kwenyika
Sushi inofungidzirwa seimwe yezvokudya zvakakosha zvikuru. Asi, nhamo, uye ine zvimwe zvinetso. Rimwe remibvunzo inokurukurwa pamusoro pekushandiswa kwehove kana hove yemvura ndiyo yakawanda ye mercury iri mavari. Imwe dambudziko ndiro nhamba yemakori. Chimwe chikamu chenyika yacho hachikwanise kukwidziridza zvakadzama, asi nekugara uchishandisa, unozviisa pangozi kuwedzera mamwe mapaundi mashoma. Ngwarira - makorikori mune zviduku zvidiki anowanikwa zvikuru pamusana pemupunga, ane pfuma yakaoma muga-carbohydrates. 1 girazi yemucheka mutsvuku ine 160 makori.
Sushi ine chimwe chinhu chinokanganisa - sezvikafu zvakawanda zvinosanganisira hove dzakasvibirira, zvinogona kuva nemarasita. Izvi zvinowanzoitika mumamiriro ezvinhu apo hove yakange isisina kunatswa kana kubatwa munzvimbo dzakasvibiswa dzegungwa.
Sezvo nekushandiswa kwezvokudya zvakasvibirira, kushandiswa kweSushi kunokonzera njodzi yekutora mararamiro epathogenic, asi njodzi yehuwandu hwehuwandu hwehupombwe huri pahutano hwehutano. Nenzira yakawanda, mhinduro kumubvunzo "Is sushi chinhu chinobatsira here?" Mhinduro ndeyechokwadi - "Hongu." Zvisinei, unofanira kunzwisisa uye kunyatsoongorora zviitiko zvinosangana nekushandiswa kwechigadzirwa ichi. Munguva pfupi yapfuura, vatsvakurudzi vave vachinyanya kunetseka nechinetso chekusvibisa hove nesimbi yakakura, iyo inogona kunge iripo mune mamwe marudzi ehove, zvikara zvakadai se tuna uye swordfish. Ichokwadi, iyo yakakwirira yehove iri mune zvekudya - izvo zvinosvibisa zvakanyanya.
Pamusana pekuda kwekuvepo kwehupo hwezvinhu zvinosvibisa zvakadai se mercury nezvirwere, zvinokurudzirwa kuti vakadzi vane pamuviri nevarume vane simba risina simba rekudzivirira zvirwere vanorega kushandiswa kwehove huru dzinoparadza kana chero nyama yakasvibirira muchikafu cheJapan. Kuvapo kwezvinhu zvinokuvadza kune dzimwe nzvimbo dzenyika kwakaratidzwa, asi kushandiswa kwemuviri kwekudya iyi hakuzounzi ngozi kune hutano hwevanhu. Nenzira yakanaka, kuongorora kwechangobva kuitwa neInstitute of Medicine kunoratidza kuti kuenzanisa kwakasimbiswa zvakasimba mukuda kwezvinobudirira zveSushihi kushandiswa.
Nenzira inofadza, matambudziko ehutachiona hunokonzerwa nekushandiswa kwenyika haawanzoitiki. Sushi yakachengeteka, sezvinongoita zvimwe zvekudya, kana yakagadzirwa uye yakachengetedzwa zvakanaka. Kunyange zvazvo vamwe vanhu vachatora matanho ekuderedza dzimwe njodzi dzinosangana nehurumende yavo. Kune vanhu vazhinji, sushi igoro rakachengeteka, kunze kweiri rinobatsira. Ive wakadzikama, ziva chiyero uye usaenda kunekunyanyisa - uye hapazovi nematambudziko.
Sarudzo ndeyako
Kuenzanisa kubatsirana nehupfumi kunogona kukanganisa nechisarudzo chedu chekuda kana kuti kwete kuvimba chikafu cheJapan cheSushi. Kune rumwe rutivi, vanachiremba vanotaura kuti sushi inobatsira zvikuru chigadzirwa chine uwandu hwezvinhu zvinobatsira uye zvisingaitiki. Kune rumwe rutivi - chirevo chokuti pamwe chete nekunakidza uku tinogona kuzviuraya nehutachiona hunokonzera uye makemikari. Pakupedzisira, sushi ine zvinetso zvisingaverengeki, asi zvino unofanirwa kuzvibvunza - ndiyo imbwa inopisa kana cola shoma shoma here? Uye zvinhu zvose zvichawira munzvimbo.