Zvamunoda kuti izvi zvive zvigadzirwa zvekushambidza uye masikisi, chiedza chinonhuwira nemafuta anozorodza, mimhanzi yakanyarara nenguva.
Kuchengetwa kwebvudzi, muviri, chiso Haugoni kuwana mufaro wechokwadi kubva ku "mapafura" akadaro, asi iwe unogona kuona nokukurumidza zvibereko zvekutanga. Kurapa, kutarisa kwekwepa kwepachena kunosanganisira toning, kuchenesa nekusimbisa ganda. Iwe unogona kugadzirira iwe pachako uye zvinyoronyoro, tambo uye masikisi.
Honey Kuchenesa
½ mukombe weglycerin, 1 puniki ye sese yemvura, ¼ mukombe weuchi.
Sakanidza zvose zvinoshandiswa uye udururire mumudziyo kubva kune sese yemvura. Isu tinopfeka kucheneswa kwechiso chekushambadza kwemavara. Shamba nemvura ine ushamwari. Iyi nzira inobudirira uye yakajeka inobatsira kuderedza uye kuchenesa ganda uye kuzvidzivirira kubva pakupedza.
Anozorodza lemon tonic
1 teaspoon yemvura inotonhora, 1 lime kana lemon.
Bhatanidza jisi yearimu kana kutimu nemvura. Tichasvitsa mukati maro diski yakazara uye tichachenesa chiso chakachena. Mushure mekuita, tinoshandisa kugadzirwa kwekrisiti kuganda. Iyi tonic inovhara maperes uye inozorodza chiso.
Chocolate mask
Tora maaspuni 3 e oatmeal, ¼ mukombe weuchi, 2 teaspoons emakamuri akachengetwa cheki, 3 maspunikiti emafuta ekisi, 1/3 mukombe wekocoa powder.
Sakanidza zvose zvinoshandiswa, uye shandisa izvi masikisi pamwe chete chiso chako kwemaminitsi gumi. Shamba nemvura ine ushamwari. Iyo masikisi inonyatsorodza uye inonesa ganda.
Mask "Kunatswa Kwakanaka"
2 tablespoons yemavhuzha kana machena dope, mvura shomanana yemvura, 3 mashizha mashizha, 5 misi yeuchi chiedza, 1 kikapu oatmeal.
Clay inomutsa mumvura shomanana. Tichawedzera mahwendefa akachekwa echitsuwa, oatmeal, uchi. Iyo masikisi ichashandiswa paganda rechiso kwemaminitsi gumi nemashanu kana makumi maviri. Shamba nemvura ine ushamwari.
Cream ne vitamini E
3 capsules e vitamini E, ½ teaspoon yemamu wamon, ½ teaspoon yeuchi, 2 mashupuni e yogurt.
Isu tinosanganisa muto wemononi, yogurt, uchi. Vhura ma capsules ne vitamini uye uwedzere zviri mukati maro musanganiswa unoguma. Mucheka unoshandiswa kune ganda nemisasa, mushure maminitsi gumi nemashanu, bvisa kubva pane zviso zvasara zvekamuti ane peputi kana padon pad. Kamu cream yakagadzirwa inogona kuchengetwa mufiriji kwemazuva matatu kana mana.
Nokuda kwemuviri
Nzira inofadza zvikuru yemuviri inonatswa. Nokudaro, tinokupa sarudzo ye 2 scrubs.
Girasi yeginger uye michero mask inodiridza uye inotaurira ganda, uye kuchenesa maziso kunogona kupa ganda muchero wakanaka.
Kahawa Scrub
Mafuta mashomanana okushambadza, ½ mukombe wegungwa munyu kana shuga isina kukwana, 2 makapu ewaini pasi.
Sakanidza zvose zvinoshandiswa uye utore mvura inopisa kuti uzarure peres uye unyorove ganda. Tichashandisa kusvetwa kumutumbi neyenderedzwa kushamwaridzana. Kushambidza nemvura yakadziya, shandisa ronda kana muviri mucheche.
Mucheka Wemaperembudzi Tsvina
200 magamu eAustralia mafuta omunyu, ½ mukombe Mvura Yakafa Yakafa, ½ mukombe yemaminiti munyu.
20 madonhwe emafuta anokosha e ylang-ylang, madonhwe makumi maviri emafuta anokosha anokosha, madonhwe makumi mana emafuta anokosha emuchero wepiniki.
Sakanidza mafuta anonhuwira muAustralia Mafuta. Wedzera munyu uye sangana zvakanaka. Uchishandisa chipanje kana chipanje chinoshandiswa, shandisa chisanganiswa paganda remuviri. Kushambadza kwakadzika kunokisa ganda, uye tora mvura.
Muviri maskine ne algae
5 madonhwe ekukosha kwemaRsemary, madonhwe mashanu emafuta anokosha emon, mvura yemvura, 200 magamu ehupu yewaini yakaoma, 1 zheltok.
Yolk zvishoma vzobem uye yakasanganiswa namafuta anokosha. Mune mukombe wakasiyana, tinosanganisa algae nechinguva chemvura yemvura, kusvikira tawana uhu hwakaenzana. Muvhu rakawanda, onai yolk namafuta. Tichaisa maskiti pamuviri tobva taisiya kwehafu yeawa, wozogeza nemvura inodziya.
Ginger cream
½ mukombe wekucoca powder. 2 maspuniki eiri mavitamini E, maaspuni 2 ebwe apricot mafuta, maaspuni 2 sesame mafuta, zvikamu zviviri zveginger root.
Midzi ye ginger inodzwa pa grater yakanaka uye inomesa juice. Sakanidza zvose zvinoshandiswa nemusi weginger muhomwe duku uye uise pamoto.
Kupisa kusvikira kocoa pfupa inopera. Tichadururira mune imwe chikafu ndokuisa panzvimbo inotonhorera. Ikosa rinoshandiswa paganda nguva dzose mushure mekunge uchishambidza kushambidza kana kugeza.
Self-tanning lotion
2 maspuniki gelatin, 2 kana 3 makaroti makuru, ¼ mashupuni turmeric powder, 1 mukombe wekodonti mukaka.
Isu tinosanganisa turmeric powder uye kokonati mafuta, pfeka paganda. Siya paganda kwemaminitsi mashanu, zvino bvisa kamu cream nemucheka wekunaya. Karoti akapwanyika kusvika kune mazamu anonyanya kuiswa, kuwedzera gelatin, kusanganisa uye kushanda kune ganda. Mushure memaminitsi mashomanana, gezai nemvura inodziya.
Nokuda kwetsoka nemaoko
Misungo nemaoko nguva dzose zvinoda kutarisirwa zvakakosha. Nekubatsirwa kwemitambo ye spa, unogona kutora chikafu nekuchenesa kweganda, uye kubvisa kubwinya, kuzvimba, kuneta.
Kokoti Kusvitsa Maoko
Juice 1 lemon, ½ mukombe shuga, ½ mukombe kokonati mafuta, makotoni gasi.
Sakanidza zvose zvinoshandiswa, shandisa musanganiswa pamaoko ako uye uende kwemaminiti 1. Zvadaro kuunganidza kumira kwemashure matatu ari mumaoko ako. Bvisa imwe yose yekusanganiswa nemaputiki. Iyi nzira inoitwa musati tarara. Usiku tinoisa maoko edu ekotoni magasi.
Zvinonyaradza chimiro chetsoka nemaoko
8 madonhwe elavender mafuta, 2 makapu emvura yemaminera asina gasi, ½ mukombe wefafa yakaoma, ½ mukombe wemaruva akaomeswa a lavender.
Muchipupu tinosanganisa sage, maruva lavender nemvura. Uya nayo kumota uye rega iite semaminitsi makumi maviri. Dzorera, dzorera huwandu hwekare hwemvura nemvura kusvika kune magirazi maviri. Wedzera mafuta e-lavender.
Isu tinosungira tauro muloti iyi uye kuvhara tsoka uye maoko. Siya kwemaminitsi mashomanana. Anonyatsobvisa ruvara rweganda nekudzivirira.
Kudya usiku hwekisi yemaoko nemaoko
3 tablespoons euchi, 4 maspuni ekocoa bhari, ½ mukombe oatmeal, ½ mukombe yemarmond, masokisi uye gorofu magirofu.
Almond inopwanyika muvhenganisi. Isu tinosanganisa uchi, kocoa bata, oatmeal, amamondi. Tichaisa kirimu patsoka dzedu nemaoko. Ivai nejasi uye masokisi ekotoni uye muende usiku.
Nzira yekunyoroka kwetsoka
1 kikapu pasi pasi vanilla nyemba, 1 kikapu kasefi pasi, 500 ml kahawa yakakanyiwa muchitsiko chemahwindo, mukisi wakaoma, ¼ mukombe yemafuta emuorivhi.
Sakanidza mafuta, munyu, vanilla uye pasi coffee. Kofi yakakodzwa inodururirwa mukombe isina kudzika ndokuisa tsoka mukati maro kwemaminitsi gumi. Kuchengetedza kwemaoko, tinoisa patsoka dzekasa-munyu. Shamba nemvura inodziya, eomesa yakaoma, shandisa mhepo inogadzirisa.
Kwemvere
Kudzorera chimiro chebvudzi, kuti chivape kupenya kunobatsira mazamu, maitiro.
Cucumber balm.
¼ yemakucikisi akacheneswa, 4 maspuniji emafuta omuorivhi, 1 mazai.
Zvose zvinosanganisa zvinosanganiswa muvhenganisi kusvikira huwandu hwakafanana hunowanikwa. Kusanganiswa kwakagadzirwa kunoshandiswa kune bvudzi uye kuruboshwe kwemaminitsi gumi. Shamba nemvura yakadziya, dzokorora nzira iyo mwedzi woga woga. Makatekiti lotion achadzivirira bvudzi rako kubva kune zvinokuvadza zvemvura yakakonzerwa.
Bheri lotion yekuvhenekera bvudzi
7 madonhwe emon mafuta anokosha, 2 maspuniki eaple cider vhiniga, 50 ml yemvura yakasvibiswa.
5 madonhwe emafuta anokosha e calendula, madonhwe mashanu emafuta anokosha eRomsemary, 50 mL doro.
Zvose zvinosanganisa zvinosanganiswa uye kuvhuvhuta kunokonzerwa kunonyorerwa nevhudzi. Hatisi kushambidza mvura.
Kudzorera macrosoft macrosoft
¼ mukombe mutsva wemazambiringa, ¼ mukombe carbonated mineral water, ¼ mukombe mutsva wemonamu, ¼ mukombe mutsva wemaarangi, madonhwe mashomanana emafuta anokosha emucheka.
Sakanisa mineral water, jisi, wedzera mafuta anokosha. Isu tinoisa lotion pamvere dzisina mvura, kugovera musanganiswa nemuzinga. Siyai kwemaminitsi maviri kana mana, uye oshambidza bvudzi. Tinodzokorora nzira iyo kamwe mumavhiki maviri.
Silky handles
Nekayi ino, iwe unogona kumutsa maoko ako, zvikuru kana iwe usina kutora nguva refu. Shuga inobvisa kusagadzikana uye kugomera kweganda, kokonati mafuta ichaita kuti vanyorove, uye juimu inobatsira kupa ganda kupenya, kuchenesa mavara emaruva pamaoko.
½ mukombe shuga, juice 1 lemon, ½ cup kkoconut oil, cotton girafu.
Sakanisa zvose zvinoshandiswa. Sunganisai musanganiswa muganda uye itai izvi kweminiti 1, sekushamba maoko nemasese. Isu tinoshandisa chigamba chepape kuti tibvise masara eshuga kubva paganda. Tinoisa gorofu gorofu pamaoko edu uye usabvisa usiku hwose. Mangwanani, mafuta acho anonyatsopindira, uye zvigadziri zvakakosha uye zvichagadzirira mukubwinya kwavo kwose.
Citrus nokuda kwebvudzi rakaoma
Ndinokutendai kamukira iyi yekrishi, vhudzi rako richawana ruzivo uye simba, richacheneswa neklorini, munyu unoiswa uye tsvina.
¼ mukombe soda, doro remasikati mafuta anokosha, ¼ mukombe mutsva wemutimu, ¼ mukombe mutsva wemazambiringa, ¼ mukombe mutsva weganda.
Sakanidza majisi ose uye soda mubhodhoro re spray. Kana bvudzi rako, pasi pemapfudzi, iwedzera 1/8 mukombe wezvose zvinoshandiswa. Wedzera donho remafuta omuorivhi. Moisten vhudzi rako, uye tsvina. Ngatitangei bvudzi. Gadzirai musanganiswa pamwe chete. Bata musanganiswa wemaminitsi maviri kana mana, uye shandisai yakagara yakagadziriswa uye shampoo. Tinoshandisa citrus spray yebvudzi kamwe kamwe kwevhiki mbiri.
Zvinoreva tsoka dzakaneta
Caffeine mukofi inoderedza kuzvimba uye kubwinya kwemakumbo, zvese zvinoshandiswa zvemugadziro uyu zvinonyanya kuchenesa ganda.
Ikopi yakakonzerwa, 1 mukombe wekofi mudzimba wekushisa, ¼ mukombe yemafuta emuorivhi, 1 kikapu yevhu rinotapira, 1 kiyipuni yehavha yekase pasi, ¼ mukombe wegungwa munyu.
Sakanidza muhombe huru yemafuta, vanilla, kofi, munyu. Ngationei kofi yakagadzirirwa mumbiro uye wobva wawedzera kamuti kamukwaya. Isa tsoka dzako mundiro kwemaminitsi gumi. Zvadaro zvinyoronyoro musunganidze musanganiswa mumakumbo, kubhadhara zvakanyanya ganda rinoputika uye mabiko. Shambai musanganiswa nemvura inodziya, pwisai tsoka nemucheka uye shandisa mhepo inonwisa mvura.
Muchenesi
Chinhu chikuru kune avo vasingagari pamba, izvi zvichabvisa ganda mushure megwagwa. Yogurt mumutsara uyu inoderedza uye inoderedza ganda, uye uchi unonwisa uye unochenesa.
1 cup cup yogurt, 2, 5 maspuniji uchi, 1 teaspoon juisi yemononi (yeganda rehuni), machira emakoloni, mvura inodziya.
Sakanidza uchi uye yogurt, uye (kana iwe une ganda rakaoma add jemoni). Kuti uone kuti izvi zvinorevei, shandisa mari shoma mushure mezeve uye kumirira awa imwe. Kana pasina hutsinye, chimbo chakadaro chinogona kushandiswa. Nekubatsira kwekotoni pads, kana nemapadhi eminwe, tichashandisa zvakanyanya pamutsipa wakachena uye chiso. Siyai kwemaminitsi mashanu. Tsira zvakanaka mutsipa wako uye chiso nemvura inodziya, uye zisa chiso chako netauro uye ushandise zvinowanikwa mwedzi we moisturizer. Tinodzokorora nzira 1 kana 2 kavhiki.
Mutumbi Shine Scrub
Iyo yakawanda yakafa masero pamuviri wako, ganda rinotarisa rakasviba uye rakasviba. Kuti ubvise wakare uye usimbise kukura kwemasero matsva, unofanirwa kugara uchitora exfoliation yeganda remuviri, Unofanirwa kuita tsvina yakakosha. Iyi nzira inoitwa kamwechete pavhiki. Makatekwi akanaka kwazvo, buttermilk uye munyu zvakanyanyiswa. Iyi recipe inobatsira kune avo vanoshandisa mapiritsi uye zuva rekudzivirira, uye iwe uchawana inzwi rakanaka.
½ mukombe gungwa munyu, 1 mukombe bhinzi, 1 duku cucumber, peel uye grate.
Sakanidza mumidziyo yepakati yemaarmirk nemakucumber. Wedzera munyu uye musanganise kusvikira wakaoma. Ngatitorei kwemaminitsi mashanu mumvura inotonhora, regai mapepa azarurire uye atonhe muviri. Tichashandisa kusvetuka, kutarisa kumabvi nemakumbo. Ipapo tichabvisa.
Iye zvino tava kuziva kuti chii chaunoda kuti uite mitambo yekurapa pamapurazi emusha. Nekubatsira kwezvikorekedzo izvi unogona kuchenesa, kugadzirisa ganda rako uye iwe unongonakidzwa nemishonga iyi yemusha.