- Capelin - 600 Gramu
- Bata - 1 pande
- Chikaro - 1 chidimbu
- Tomato paste - 200 Gramu
- Munyu, pepper, seasonings - - Kutora
Tinogeza iyo capelin zvakakwana pasi pemvura inoyerera uye kusunungura zvose zvisingakoshi. Muchiganda chinopisa mumafuta, fry the eikisi yakasarudzwa kusvika hafu yekusajeka, gadzira karoti ne medium grater. Wedzerai tomato, tichaiisa kunze kwepakati pomoto. Tinoisa hove mune imwe pani. Solim, shandisa hove seasonings. Dzadzai namateeti egorosi uye musimire pamoto muduku, musina kutendeuka, kusvikira hove yakagadzirira (10-15 maminitsi). Tinoshumira capelin nekunaka. Bon appetit!
Kushumira: 4-5