Nyore yakasvibirira Kuvana vezera rose, chimwe chinhu chinokosha mukudya isobho, sezvo ichi chikafu chinonaka uye chakareruka chinobatsira kuvandudza kudyiwa. Kushandiswa kwemushonga kwete muzvigadzirwa izvo zvinogadzirirwa - sekutonga, zvakapfuma muprotheni nemavhitamisi nyama nemiriwo, asiwo nzira yekubika - kubika, izvo zvakakosha zvekudya kwevana. Penguva ipi neipi yegore inobatsira kubika soro yakasvibirira yemiriwo, kana pasina miriwo mitsva, unogona kushandisa miriwo yakaoma. Izvi zvinokodzera kudyara vana kubva kune gore rimwe chete kana mwedzi mitatu pasina mbeu yemiriwo - kana mwana wako asina mazino akakwana kana unyanzvi hwekucheka, akaupukuta kuburikidza nesave kana whisk ne blender.
Zvisungo:- Muchi muto 750 ml
- Mbatata 2 pcs.
- Squash 1 pc.
- Carrot 1 pc.
- Tomato 1 pc.
- Onions 1 pc.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Onion green 30 g
- Munyu 1 tsp.
- Danho 1 Kuti uite soup iwe unoda: mutsu wehuku, midzi-mizinga miriwo - zukini, mbatatisi, karoti, anyanisi, tomato, munyu, mafuta ezvirimwa zvekunwa uye mishonga yakanaka yekugadzira.
- Danho 2 Dzora mbatatisi uye zucchini mu cubes.
- Nhanho 3 Shandisai tomato.
- Danho 4 Onion, karoti uye tomato zvakagadzirwa zvakanaka.
- Nhanho 5 anyanisi, karoti nemateyati fry mumafuta emichero kwemaminitsi mashanu.
- Danho 6 Mukubika muto, shandisa mbatatisi yakatswa uye gadzira maminitsi mashanu mushure mekubika zvakare.
- Nhanho 7 Wedzera zucchini uye ubike mumwe maminitsi mashanu.
- Danho 8 Wedzerai yakabikwa maekisi, makaroti uye tomato uye gadzirai maminitsi mashanu (kusvikira miriwo yese iri nyore). Shumira nekisiki yakasviba, yakasanganiswa nemashira.