Fried pieces of sea tongue fillet mu tomato muto

1. Mufuta wakafananidzwa, shandisa chikamu chechikamu muzvikamu kusvika kudivi rekuderedza mubha rewa.

• Mutsara wekutaura kwegungwa ndeyepakati - 2 zvidimbu (kucheka zvidimbu nekuruma kamwe)
• Onion duku - 1 chidimbu (Yakagadzirwa zvakanaka)
• Makaroti haasi makuru - 1 kipande (kucheka muzvimedu)
• Celery, feather - 1 kipande (cheka kuita zvidimbu zvakakura semaperesi)
• Avhareji tomato (inogona kuva hothouse) - 1 kipande (Cheka mu cubes, usabvisa mbeu)
• Nyanya nyanya - 1/2 mukombe
• Miti yemucheka - 2 Cups
• Mafuta anopisa - 2 Makapu (Masuo ari pazvokudya, kuwanda kwemafuta kunofanira kuva 1.5 - 2 cm)
• Garlic, kupwanya - 2 - 3 meno

Mirayiridzo

1. Mune mafuta akafananidzwa, fry zvidimbu zve fillet muatches kusvika pamwero wekuderedza kushanya kunokurumidza (3 -4 maminitsi pamushumiri). Paunenge uchitakura bhati rinotevera, siya mafuta asina mahwanda pamusoro pe 3/4 wepamusoro. 2. Isai mahwendefa akaomeswa pamapurasitiki kuti mubudise mafuta akawanda. 3. Mushure mekucheka hove, chengetedza ganda rinopisa, kana pane mhete yezviya zvinopisa - kushambidza. 4. Tanga 2 tbsp. spoons of olive oil. Dururirai anyanisi kuti muve pachena pane masikati makuru. 5. Wedzera dorosi uye 1 tsp. bhasiki akaoma uye piniki yeprissi yakatsvuka. Dururira imwe 2 maminitsi. 6. Wedzera karoti. Darika karoti kuti uite chikoro. 7. Wedzera garlic. Kupfuura zvishoma kudarika miniti. 7. Wedzera 2 maspuniji ewaini yakatsvuka kana semisweet. Rega doro rinoputika. 8. Wedzera tomate uye fry kwemaminitsi maviri. 9. Wedzerai tomato paste, muto. Kana uchida, unogona kuwedzera 1-2 teaspoons yeesame paste. 10. Isai kumota uye kuvira. Kana miriwo yaive yakaderera mune shuga, wedzera kuvira (Ndinowedzera hafu yepasipuni uye edza). Panzvimbo yemunyu, zviri nani kushandisa sanganiswa, hove sauce uye soy sauce, teaspoon uye gadzirisa kuvira. 11. Wedzera hove. Rega kunhuhwirira kusanganise uye kubvisa kupisa mushure memaminitsi mashomanana uye kuvhara. Nokugadzira iwe unogona kushandisa, somuenzaniso, musanganiswa weiri reki yakabikwa nemabhandi. Kana ukasarudza kushonga zvakagadzikana kubva kune imwe huru, deredza chiyero chemucheka mumutsara kune 3/4 -1 cup.

Kushumira: 5-7