Masayendisiti emazuva ano munguva yeongororo dzakawanda ave aratidza zvakawanda zvinobatsira zvepinashi. Iine mavitamini akawanda, microelements, uyewo mapuroteni emakhahydrates.
MuFrance, sipinashi inonzi "broomstick" uye "mambo wemiriwo". Sipinachi yakakura mumakona ose eFrance. VaFrance vanomuda nokuda kwekugona kugadzirisa chirongwa chekudya uye panguva imwechete vane unhu hwakanaka hwekunakidza. Rimwe jisi "dumbu romuviri" rinodzorera uye rinowanzoita basa regumbo remimba.
Kuumbwa kwemvura yepinashi
Sokshpinata inokosha chaiyo mumuviri womunhu. Inopfuma mu calcium uye mhangura, ine mavitamini C, K, E, provitamin A, iodine, masikirwo e-antioxidants, folic acid. Kuumbwa kwepinashi yejisi kunosanganisira manganese - chinhu chinodiwa pakukwirira kwehuropi basa, tsvina yekuguma, chirwere chetachiona, kushandiswa kwemabasa ekuberekorora. Mukuwedzera, manganese inofanirwa pakugadzirwa kwemaromoni emufaro uye kuumbwa kweropa nemapfupa, uyewo zvinobatsira kutarisa ganda nemvere dzoutano. Zvimwe zviri mumasipinashi, zvinoita kuti zvive zvakakwana kushandiswa kwemisungo, kunyanya mwoyo. Uchishandisa sokshpinata, unogona kusimbisa masimba ezvirwere uye masvingo emukati. Shpinatpomogaet uye nezvinetso nemaziso. Sipinachi ine oxalic acid, uye sipinashi yayo kupfuura zvayo mumatezi katatu uye makumi matanhatu kudarika pane ma tomate.
Inobatsira masipinashi
Sirasi yeminopinashi inoporesa iyo yose yepamusoro. Zvinotakura zvese, anti-inflammatory uye diuretic properties. Vanachiremba vanokurudzira kushandiswa kwezuva nezuva kwepinashik juice kuti zvive zvokudya nechinangwa chokudzivirira kushaya mavitamini. Sipinashi jisi nevanhu vane chirwere chinotyisa, zvirwere zvemapapu, gastritis nemamwe matambudziko ekudya zvakanaka zvakanaka. Sipinashi yemvura inobatsira mishonga yekurapa zvirwere zveropa, zvirwere uye zvirwere zvinouraya. Muto we sipinashi unobatsira pane ganda, vhudzi, meno uye gums. Iyo inzira yekudzivirira nguvaontal chirwere che inguivitis. Uyewo anokurudzira bvudzi kukura uye kunodzivirira kukanganisa kwavo.
Sokshinata inofanira kupedzwa pakarepo mushure mekugadzirira, panguva ino mavitamini akawanda anochengeterwa. Iwe unogona kuchengeta jisi rakanyanyisa mufiriji haina mafuta. Kana iwe uchichengetedza zvakanyanya, juice kubva kune inobatsira ichava yakaipa. Nemhaka yebasa re microorganisms mujusi, nitric acid zvinokonzerwa zvinogona kukanganisa kuonekwa kwemhemethrobhini mumvura, chinhu chinogona kukonzera kusuruvara, musoro, chizivi, kushaya simba kwehupenyu huzhinji muhuwandu. Kana chiyero chemvura yakanyanyisa yakawanda, mhedzisiro inogona kunge yakanyanya kuipa, pangangodaro kuve nekupfupika kwefemhepo, kuputika, mwoyo rhythm kushungurudza. Asi usanetseka, zvose izvi zvinoshandiswa hazvisi kushandiswa patsva yakasimwa sipinashi jisi.
Nzira yokunwa jinipinashi jisi
Kana ukasarudza kuita socoterapy, uye kungofanirwa kurapwa nesipinashi, bvunza chiremba, uye utore jisi pasi pekutarisa kwechiremba. Zuva rega rega unogona kutora mamiriyoni mazana matatu emasipinashi. Kana iwe uchiinwa kupfuura zvinowanzoitika, iwe unogona kukuvadza kushaya simba.
Imba inonyanya kupisa inenge yakasvibirira yakanyatsoiswa majee, iyo inoshandawo kune sipinashi spinashi. Usati watomesa jisi, shandisa sipinashi kubva kune firiji pane imwe nzvimbo kwehafu yeawa, kuitira kuti usafambisa juisi kunze kwechipinashi chando kana kuti urege kuinwa kana kuinwa inotonhora. Apo sipinashi inowana mwero wekushisa, inofanira kunge yakanyatsocheneswa, yakaomeswa uye inobva yavharwa kunze. Preheat jisi haigoni. Nokuti apo inopisa, zvimwe zvezvinhu zvinobatsira zvinoputika.
Sokshinata inobatsira kune avo vane chirwere chakakomba chokuvhara. Pashure pokunwa juice kwemazuva 4-5, unogona kubvisa dambudziko iri. Kusimbisa hutachiona, uye zvechokwadi muviri wose sese, sipinashi ye juisi inofanira kusanganiswa necheka muhuwandu: imwe yepuniki pagirasi yemusi. Inwa muvhenganiswa katatu pazuva musati wadya. Muto wepinashiro wakanaka nekuti ndeyemhuka.Izvinhu zviri mumapiritsi, madonhwe nemamwe makemikari, zvinowanzokonzera muviri, uye dzimwe nguva zvinokonzera kugadzikana kwehutano. Nokudaro, kana iwe uine kuvhiringidza, usakurumidza kuenda kumishonga yepamusoro kune madonhwe, kana kuti zviri nani kutenga sipinashi, finyisa juisi nekunwa.
Contraindications uye zvakanakira kutora sokaszpinata
Sipinashi inounganidza simba rose munaAugust-September, saka jisi, rakanamirwa mumwedzi ino, ndiyo mavhithamini akapfuma. Mashizha anofanira kunge ari vaduku uye matsva, mapoka emaguru-asina kunaka. Iyo iri mune izvi ine zvinhu zvakawanda zvinobatsira.
Vanhu vanotambura neUrolithiasis, gout, chirwere chepfungwa, chiropa, chirwere uye kukanganisa kwemvura-munyu metabolism, sipinashi juice haigoni kupedzwa. Nokuti iri mune zvakawanda zvakakura oxalic acid. Asi vanhu vane chirwere chetsitsi vakatadzisa sipinashi juice munguva.
Iyo yakanyanya kukanganiswa mavithamini uye kutsvaga zvinhu mujisi ichava mumutambo wekutanga gumi mushure mekudzikisa. Juice hairevi kucheneswa. Asi kana vanhu vachiitora nedumbu uye maronda emukati, pamwe chete nevanhu vane zvirwere zvinoputika zvikuru, saka zvakakosha kufuta kunze kwejusi. Muto haufaniri kushandiswa yakabikwa, asiwo unopisa, sezvo oxalic acid yakakonzerwa uye inogadzika muitsvo, nokudaro ichigadzira zvinetso.
Nokudaro, shandisa pfungwa yepinashi yemusi, tarisa zvinorayira zvechiremba paunenge uchishandisa juisi yechishamiso, uye uve noutano hwakanaka.