Vagadziri vezvematongerwo enyika vanoti mazuva ano vanenge 60% yevakadzi vanofunga nezvezamu kuwedzera. Kazhinji vanofunga kuti izvi zvichava nehupamhi hwehuwandu hwehuwandu hwevateereri vavo uye pamararamiro avo pachavo. Kutenda uku hakusi kwechokwadi nguva dzose.
Munguva yedu, kwete maitiro akadarika akawanda anoparadzirwa, sehuwandu hwehuwandu, hutsika uye hupfupi hwemufananidzo. Chero iwe wokutanga uwandu hwako kana iwe uri wekudada muridzi wechitatu, 4, chinhu chakakosha ndiko kukwanisa kudzidzisa iwe pachako. Chimiro chakanakisisa, wadhirobho rakasarudzwa zvakanaka, gadziriro yakanaka uye iwe uri kutokwezva maitiro evanhu. Saka musati watanga kutaura pamusoro pekuti kune zvokudya zvinowedzera chifukidzo, ndinoda kukuyeuchidza nezvezvinodiwa zvezamu duku.
- Muridzi webhokisi duku iri nyore kuwana bhosi yekuravira. Bhiza guru rinowanzogadzirirwa vakadzi vakwegura, saka kune vashoma vakanaka uye vekutanga. Madiki maduku akagadzirirwa vasikana vaduku uye vanowana zvipfeko zvine mazhenje, maitiro akaoma, maruche, hazviiti kuti zvive zvakaoma zvikuru.
- Pane chiitiko chiduku zvikuru chekuti chifukidzo chechidiki chicharembera mushure mokuberekwa.
- Kana iwe uri mupfupi, ipapo bhokisi guru richakuzadza iwe.
- Hazvina kufanira kupfeka bhora.
- Kune varume vakaita semabere maduku.
- Nebhokisi duku, unoita sediki.
Izvi hazvisi zvose zvinobatsira zvezamu duku, asi kana iwe wose wakazvisarudzira iwe pachako kuti maitiro akawandisa akawanda achava mazhinji kune chiso chako, uye iwe haugoni kurara pasi peecalpel, zvino pane nzira dzakachengeteka dzekuwedzera kwehuwandu muhukuru, zvakadai, semuenzaniso , zvokudya.
Zvokudya zvinogona kuwedzera mazamu
Zvizhinji zvemari izvo zvino zvicharondedzerwa ndezvevanhu uye basa ravo hazvirevi nesayenzi. Mishonga yevanhu vanoita kune munhu wose nenzira dzakasiyana, zvichienderana nehupenyu.
Bheri
Bheri rinogona kuva nemigumisiro inobatsira pakukura kwezamu. Zvakanakisisa kunwa kwete doro doro kubva kumarudzi akasiyana-siyana. Zvechokwadi kunaka kwakanaka doro mune zviduku zviduku kunogona kubatsira. Iyo ine biologically ions inokosha ye potassium, calcium, sodium, phosphorus, magnesium, chlorine uye sulfure. Mavhithamini mazhinji anopinda muropa kubva kumarara. Asi usakanganwa kuti doro rinokonzerawo kuwedzera kwehuwandu, saka kushandiswa kwedoro kunofanira kusanganiswa nekushingaira kwenyama.
Flax mbeu
Chimwe chikafu chinowedzera mazamu mbeu yeflakisi. Mbeu yeflakisi ine plant phytoestrogens yakafanana zvikuru ne phytoestrogens yevanhu. Zvokudya zvine mbeu yefrikisi zvinobatsira kudzivirira kutanga kwekuenda kumwedzi, kunogona kupedzera hupenyu hwemukadzi nekuchengetedza kubva pakenza yemazamu. Mbeu inofanira kuwedzerwa ku yogurt kana kefir muhuwandu hwepuniki imwechete. Shandisa 2 nguva pazuva. Chigumisiro chinooneka chinofanira kutarisirwa mukati memwedzi miviri.
Nettles
Dzadza bhodhoro revodka ne nettle nettle, risati rajeka, riise munzvimbo yakajeka, inotonhora, sill window inogona kuuya, kushivirira, kweimwe vhiki, mamwe mavhiki maviri, asi munzvimbo ine rima. Pamberi pekudya kwega kwega, inwa imwe mupuni.
Oregano
Nezvimwe zvakasiyana-siyana zvekushandisa, oregano yakatumidzwa zita re "mukadzi". Nguva dzose kudya kwe phytoestrogens, iyo iri mu oregano, kuwedzera hukuru hwezvinyoro zvinyoro. Uyewo inogona kugadzirisa kushamba kwemwedzi. Recipe yekumanikidzwa kwe oregano: 2 tablespoons oregano inodururira 200 ml yemvura inopisa, siyai kumira kwemaminitsi 15-20. Tora hafu yekombe kaviri pazuva usati wadya mufomu inotonhora.
Broth from mallow
Mumarlow ine mahomoni anonzi phytosterol, anowedzera mazamu. Recipe: vhura mapepa matatu emidziyo yakaoma yakasvibira nemirazi matatu yemvura inotonhorera uye gira kwemaminitsi gumi nemashanu. Inwa 1 girazi katatu pazuva musati wadya. Muto iwoyo unoita kuomerera pabhokisi. Tora zvidzidzo zve mwedzi mumwe chete nekumapura kwevhiki.
Shining cuff
Kugamuchira tei kubva pamucheka kunobatsira vasikana vaduku kuwedzera mazamu avo. Iwe unofanirwa kunwa tiwa kaviri pazuva tisati tazodya, zvidzidzo mwedzi, uye mapurogiramu evhiki. Chimwe chegumi chepuniki yekapu yakaoma nemaruva inodururira 300 ml yemvura inodziya, uuye kumota, uye itonhorera uye firiji. Zvinotendwa kuti kapu inobatsira zvikuru kuhutano hwevakadzi.