Ganda redu nderomurometer chaiye. Kunyange zvazvo mhepo yakanyorova, inofara, asi yakakosha kuputika kwechando - inotanga kusvinura uye kubvisa. Uye kazhinji kwete kunyange chiso, nguva dzose inotanga kuvhenekera nemhepo, asi "yakaputirwa", inoratidzika kunge yakachengeteka tsoka, pamwe nemaoko, kazhinji inotambura. Muchando, vanoda kunyatsotarisirwa uye kutarisirwa. Sei uye ndeupi? Ngatiedzei kunzwisisa.
Ganda remaoko nemakumbo rine zvinhu zvakawanda. Yakashata kunze kwekunze uye kupotsa kusakwana kwese kwezvipembenene zvakanyanyisa, saka chido chekuoma, kufungidzira uye kukanganisa. Asi kune zvakawanda zvezvinyama zvekutuka, saka mumasikirati ane chakanaka kana shangu zvakangoerekana dzasikwa "dutu". Kushamwaridzana kwakanaka kwemaoko muchando hachisi chinhu chinobudirira chakanaka. Mumagetsi magetsi, vanomira pakarepo, nokuti mumuviri unotonhora unokanda uremu hwemasimba pazvinopisa zvemuviri. Mittens - preyut. Zvadaro tinovatsvaga kuti vawane chinhu chiduku muchikwereti kana kuti kuisa nhamba pafoni, uye ganda remanzi mumiti inotonhora kwete kana kupfuura yakaoma miti. Sezvo kubwinya kwaro kuchiputsika, kunopisa mukati uye kunowedzera kushamiswa nekuda kwedonho rakaderera mumvura uye kutonhora. Zvakakosha kugara uchidzikisa ganda remaoko nemakumbo musati mabuda mumugwagwa munguva yechando.
Netsoka dzinogara dzichituka muchando . Mushure mezvose, havasi vose vane mukana wekushandura shangu muzviso zviduku muhofisi. Uye kana zvikafu zvakagadzirwa nezvinhu zvekugadzira, uye masikisi anoita kuti ganda rirege kufema! Ganda retsoka rinova rakanyorova uye rinononoka, sezvinoitwa kugadzirira pedicure, kudzivirirwa kwaro kunowedzera. Izvi zvinogona kukanganisa zvirwere zvefungal. Kana kuti, zvichida, zvinotungamirira pakupera simba uye kupera. Tichifunga nezvekuti makumbo ane hutete hwakatsetseka, kuputika kunoumbwa nyore nyore pano, iyo inotora kwete chete kuvhara kwemafi akafa, asiwo ganda rinorarama pasi payo-ronda rinotendeuka rinorwadza uye rinoporesa kwenguva refu.
Zuva rekuchera ganda harisi rakaoma. Chinhu chikuru ndechokuita izvi zvakarongeka. Kutanga, tora "zvakanaka" mittens. Kupfuura zvose - machira ane ruvara rwechisiki. Siriki inonyatsoita unyoro uye inoipisa sezvakanaka, saka maoko haarambi akaoma, uye mittens nguva dzose inomira kubva mukati. Ngwarira mabhanga eGinnish aMerino nemvere dzemakwai. Zvichida havasi sechinhu chakajeka sefashoni yekugadzira, asi zvechokwadi inonyanya kukosha: mvere haisi yose inokonzera uye ine yakataura anti-inflammatory effect paganda rinotsamwiswa. Zviri nani kusiya chidimbu chechikafu chechikafu. Pane kudaro, shandisa vana, ivo vanyoro, somuenzaniso, sipo yevana vane atopic dermatitis "Atoderm" kubva kuByoderma. Mushure mekushambidza kwemangwanani, shandisai mukono wakagadzirwa nemaoko. Zvakanaka, zvinosanganisira: kuchenesa zvinhu zvinobatsira kuvandudza kutenderera kwepamusoro peganda uye iyo hydro-lipid film, pamwe nekunyoro-kuchengetedza zvinhu: hyaluronic acid, collagen, vaseline-glycerine complex, etc; nutritional components: amino acids, unsaturated mafuta acids, etc ;; cryoprotectants ndiwo maserolekisi chaiwo anochengetedza ganda kubva muchando.
Kune maoko netsoka zvishoma kudonhedzwa mukati mechando, unoda kuvandudza ropa microcirculation. Dzidzisai midziyo nemubatsiri wetiyiti yakasiyana. Zvimwe, kwemaminitsi mashanu nemaminitsi manomwe, gadzirisa maoko / tsoka dzako mumvura inotonhora kana inopisa. Rambai kwemaminitsi makumi matatu nemakumi mana, uye mozorai maoko uye muaputire muchero. Itai kuti muzvokudya zvenyu mune zvakagadzirwa nemavitamini A, C, E, D uye mafuta anokosha echidimbu (cod chiropa, mafuta ehove) - izvi zvokudya zvinovandudza mamiriro emidziyo yeropa. Iniwo ndinoda kukurudzira kutora ginseng kana majekiseni anosimudzira 15-20 madonhesi pazuva zuva rega rega. Vanoita kuti zviyo zviitike.
Usavhara kupararira kweropa nehombodo dzakasimba uye girafu. Mvura dzakaoma dzinorasikirwa nekupisa zvakakurumidza, saka usabvumira kutuka, shandisa zvinopesana. Sezvo tichitanga kuvhara, tinogara tichitonhora kubva pane zvigunwe zveminwe yedu, tinopfeka kupisa.
Kana hutendemia ichiitika, unogona kupisa minwe yako inodziya (kwete kupfuura 30 ° C) mvura, wozozora iyo ne camphor kana mafuta emuasitadhi, izvo zvinokonzera kusvetuka, ropa rekuyerera.
Kana maoko ako netsoka zvichidzirwa nguva dzose, iva nechokwadi chekutaurirana nachiremba: izvi zvinogona kuva chiratidzo chechirwere chekupedzisira kana zvinetso zvakasuruvara: misumbu inopisa, mishonga yeropa inomesa ... Kana pane osteochondrosis uye kuchinja munharaunda yekervical - maoko anotonhora, .
Ikosi haisi yemoto. Kuti udzivirire ganda kubva muchando, haufaniri kunge uri pamusoro payo nehupamhi hwakatsetseka. Masayendisiti masayendisiti kubva kuYunivhesiti yeTohoku akawana kuti kutonhora kunokonzera kupera kweganda, uko kunoratidzwa nekuwedzera kwekunzwa uye kubwinya, uye kwakaratidza: kuputika uku kunobviswa zvakanakisisa nemvura inononoka.
Mafuta akawanda ekamera anochengetedza manheru. Isa iri pamaoko, uise pa flannel mittens (unogona kuzvicheka muchimiro chemabhegi maviri) uye uende kwemaminitsi 30-40. Dhiviri kana katatu pavhiki, gadzirai ganda nekatsva-izvi zvinoderedza kuderedza uye kuvandudza kupindira kwezvibereko. Iyo yakanyanyisa uye inobudirira inogadzirisa maoko inogona kugadzirirwa pamba: shandisa 1 tbsp. l. calendula maruva uye anenge 100 g emafuta emiriwo, vira, regai kupora uye kuoma. Shandisa musanganiswa uye pasi pe flannel mittens.