Kure pane isu tose uye kwete nguva dzose tine mukana wekuwana nguva yekumira neshefu uye kugadzirira kudya kwekudya kwakagwinya uye kwakanaka. Bvuma, hazvisi zvisinganzwisisike kuti iwe ubhururuke pamubhedha nemafungiro ako kuti watotopfuura, uye pane izvozvi kudya kwekushambidzira kuchava chinhu chekupedzisira iwe unofunga. Zvisinei, kudya kwemafuro ndechimwe chezvokudya zvinokosha zuva rese.
Kazhinji tinoita chibvumirano nehana yedu uye sekudya kwekudya kwemanheru tinotanga zuva nechisingabatsiri, kana kunyange kunyatsovhiringidza, kukurumidza kudya. Asi kudya kwekudya kunovaka muviri uye kwakagadzirisa kwete kungobatsira kupa muviri muviri wezvimwe zvinovaka muviri, kuwedzera muviri nemafungiro epfungwa, kugadzirisa hutachiona hwehutachiona, pamwe chete nehuwandu hwehuga muropa, asiwo hunobatsira kuchengeta uremu hwemuviri husingabvumi kudya kwezuva rose. Nhasi tichakuratidza nzira dzinoverengeka dzokugadzirisa dambudziko iri uye kupa mienzaniso yezvokudya zvisina kufanira nokukurumidza.
Saka, iwe unofanira kutanga kupi zuva rako? Chinangwa chikuru chekudya kwekudya chamangwanani ndechokupa muviri wedu mapuroteni akawanda, zvinokwana magiramu mashanu emufibhi uye mashoma emidhahydrates. Yeuka kuti zvishoma nezvishoma zvinopisa ma carbohydrates ndiyo yakanakisisa inopa simba kumutumbi, saka kunyange kana iwe uchinge uchinge wakagara pazvokudya zve-carbohydrates, zviri nani kuti uise zvokudya zvine makhahydrates muzvokudya zvekudya. Uyewo, zvishoma zvamafuta zvinowedzera kukunda kwako uye kubatsira kubvisa chido chinokuvadza uye chisingafadzi chekuva nechingwa pashure peawa kana maviri mushure mekudya kwekudya chamangwanani.
Hazvisi zvakaoma kuwana michina kuitira kuti ugadzire kudya nokukurumidza. Sezvo inobva puroteni, unogona kubudirira kushandisa gorosi kottage cheese uye cheese, nyama yakachena, mazai, makungu, hove. Kuti udye mafuta anononoka mukati mekudya, unogona kuwedzera muesli kana zviyo kubva mumunda wose, chingwa kana chekudya chakanaka kana mabhanki mashomanana aunogona kuwedzera ku yogurt. Uyewo, zviyo zvinogona kushanda semuviri we fibiti inofanirwa yemudumbu. Usakanganwa nezvemabroti, michero nemiriwo, nokuti izvi zvinonaka zvinonaka zvichakubatsira iwe kwete kungopa muviri muviri wezvibereko, asiwo ita kuti mangwanani ako ave akajeka uye akajeka, uye kuwana simba kwezuva rinotevera.
Zvisarudzo zvekutsvaga kudya
- Kubatana kwakanakisisa kwezvibereko uye yogurt hazvina kungonakidza kwakanaka uye kusabatsirana kwakakwana kune hutano hwako, asi hazvirevi kugadzirira. Iwe unongotora mukombe wega yogurt yakanaka yega yega pasina mavhiri uye zvinowedzera uye unosanganisa nemichero yakatsvuka. Kuwedzera kwakanakisisa kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro kunogona kuva mukombe wemiti yemafuta anonhuhwirira uye slice yezvokudya zvezviyo zvose Munguva yechando, kana michero yakaisvonaka yakanaka yakaoma kutenga, zvinonyanya kuitika kuti iite panzvimbo yavo nemichero yakaomeswa, iyo iyo yose inonwisa uye inobatsira zvinhu inodzivirirwa - yakaomeswa apricots, prunes, maonde, mazambiringa akaomeswa;
- Imwe nzira yakanaka uye inozivikanwa yekudya kwemanheru mukurumidza - muesli. Unogona kuvatenga mudura, kudira mukaka kana mvura, mushure mezvo, mushure mokumirira zvishomanana (panguva ino unokwanisa, semuenzaniso, enda kunoshamba uye usvute mazino ako), kambodzani ichagadzirira. Zvinosuruvarisa kuti hatigone kuvimbisa kuti iyo inotengwa muesli haina dyes uye mavhenekeri. Asi kune nzira yekubuda nayo - unogona kugadzirira muesli iwe pachako. Izvo hazvisi zvakaoma uye hazvizodi kudarika maminitsi mashanu usiku hwakatangira. Dururira mukombe wezviyo kubva kumunda wose (unogona kuva gorosi, oats kana mabhakkheat flakes), wedzera girazi remvura uye uende usiku hwose. Mangwanani iwe unonyorovesa mvura, uwedzere majiroji mashomanana, michero, yogurt, makungu kana uchi kuti toravira, sangananisa zvachose - uye kudya kunonaka kwakakwana kwakagadzirira!
- Imwe yekutsanya zvakakwana, zvisinei, haisi iyo inonyanya kukosha uye inonaka yekudya kwekudya kwekudya kwekushambidzira-kushandiswa kwemiti yakagadzirwa semi-yakagadzirwa. Kubatsira kwekudya kwekudya kwakadaro ndiko kuve nyore uye nekukurumidza kwekugadzirira, uye kukanganisa ndiyo yakadhura mari uye chishu icho chinoshungurudza zvakanyanya kubatsirwa uye kunakidzwa kwezvokudya zvakaoma. Asi zvakadaro, kana paine chisarudzo, zvino zviri nani kuva nezvokudya zvekudya zvakadaro kudarika kusakwana kwaro zvachose.