Zinc inhengo yemashiripiti, iyo isingawanzogadziriswa yemakore akawanda yakave ichikosheswa nevakadzi pasi rese. Zinc inoita kuti bvudzi redu rive noutano hwakanaka, rakasvibirira uye rinopenya, uye ganda rako rinotapira uye rinopenya. Pamusoro pekuti zinki dzinodiwa mumuviri womunhu uye zvichakurukurwa pasi apa.
Mumakore achangobva kupfuura, zinc inobata basa guru mumhizha yezvigadzirwa. Mhinduro yaro inobatsira pakuonekwa kweganda uye vhudzi zvakakoshevedzwa nevashambadzi venyika vese vezvipfeko. Mazhinji emazita emishonga yavo ane zinc nemakisi ayo.
Zinc ndiyo yechipiri inonyanya kukoshesa microelement iri mumuviri womunhu (shure kwesimbi). Chero, kunyange chese duku, inonzwa kudikanwa kwekinc nokuda kwekugovera kwakakwana kwesimba, uye basa remamiriki mazana matatu rinotungamirirwa nechinhu ichi chinokosha. Zinc inowanikwa mumasero ose, kunyanya mumasero emaziso, chiropa, uropi, masimba uye zvikadzi. Zinc inonyatsoruramisa zvakakwana tsanangudzo ye "chinhu chinoshamisa", chinofanirwa kunyatsotarisirwa.
Nhoroondo yeZinc mumishonga uye cosmetology
MaChinese akawana zinc sechinhu muna 1500 BC. Zvadaro vakadzi vechiChinese vakaziva nezvekubudirira kwezvikamu zvechikamu ichi pameso nemuviri. MuChina yekare, musanganiswa we "chishamiso" wakatanga kuumbwa, wakawanikwa nekubvarura maparera. Yakanga ine zinc yakawanda, iyo yakaita kuti ganda rive nehutano hwakanaka uye kupenya kwakasiyana. Dry pearl powder yakashandiswa pakugadzira zvipfeko mumhando yakadaro yezvipfeko seziso reziso, kusviba, miromo, etc. Kusvikira ikozvino, makambani akawanda anotungamirira cosmetology anoshandisa zvinyorwa zveparera mumiti yavo.
Imwe nzvimbo yekare yemazinesi, inozivikanwa kuvanhu ndiyo mukaka wembudzi. Kunyange mambokadzi wekuIjipiti aCleopatra aigara achigeza nemvura yemukaka wembudzi. Iyi nzira ichiri chiratidzo chekunaka kwekusingaperi.
MuEurope, nhau dzezvishamiso zveZinc dzakauya munguva yakareba, muzana remakore gumi nemasere, kunyanya muna 1746. Ipapo Andreas Margrave akacherechedza kokutanga kuti zinc inobata chaizvo ganda nemvere dzenzira nenzira yakanakisisa. Akarondedzera zvakadzama maitiro ezvinyorwa zve zinc. Muna 1869 musayendisiti wechiFrance Rualin akaratidza kuti zinc ine basa rinokosha mukusimudzira kwekukura kwevanhu. Kubva panguva iyoyo, semugumisiro wezvidzidzo zvakawanda, zvakaratidzwa kuti zinc ine simba guru pane hutano uye kunaka kwemuviri womunhu.
Bvisa uye kunhuwa
Zvidzidzo zvakaratidza kuti zinc inobatsira kuita basa remashoko europi, iyo inotarisirwa kugadzirisa mashoko pamusoro pekunakidza uye kunhuhwirira. Kushungurudzwa mubasa remanzwiro aya kunowanzobatanidzwa nekushayikwa kweZinc mumuviri. Nokudaro, vanhu vanotambura nehutano hwehutano, uye kunyange anorexia, vanorapwa nehuwandu hwezvemasikironi ane zinc. Chikafu chinonyanya kuonekwawo, chinoumbwa nemiti yakagadzirwa mune ino tsanangudzo.
Memory
Zinc inowanikwa kune dzimwe nzvimbo dzehuropi dzinobatsira pakuyeuka mafungiro. Kuzvizivisa muzvokudya kana ukataurirana nezvimwe, izvo zvave zviripo makemikari ari muuropi, zvinokurudzira kutapurirwa kwemafungiro ekufunga, izvo zvinoreva kuti kukwirira kwehutano hwepfungwa hunova. Chidzidzo muTexas chakaratidza kuti vakadzi vakanga vasina zinc yakakwana mumitumbi yavo vakanga vasina varombo mukuyeuka.
Zvirwere zvemuviri
Zinc ndiyo chinhu chinokurudzira masimba ehurumende uye inowedzera kudzivirirwa kwomuviri. Nokuda kwechikonzero ichi, zinc, pamwe ne vitamin C, ishamwari yomunhu mukurwisana nechando uye chirwere. Mune matanho ekutanga, zinc inogona kuderedza zviratidzo zvekutonhora.
Eyes
Zinc inoita basa rinokosha mukushanda kwakakodzera kwe retina, uye kunyanya chikamu chayo chekati - macula. Uyu ndiwo mugumisiro wekubatana kweZinc nemavhithamini anokosha zvikuru, ayo anotsigira hutano hwakanaka muropa uye maviri emumuviri. Kuti ubvise zvirwere zvakadai sokutsamwa kweziso, somuenzaniso, unongoda kutora 30 mg. zinc zuva nezuva kwemwedzi.
Leather
Mukuwedzera kune zvinobatsira pahutano hwedu, zinc inonziwo "kunaka kwemaminerari." Inovandudza maitiro uye ruvara rweganda, uye inobatanidzwawo mukushanda kwe fatty acids inoshandisa kugadzirwa patsva. Mukuwedzera, zinc inotungamirira kuburitsa kwe sebum muganda, iyo inoita kuti ive imwe yezvikamu zvakakosha zvezoro. Izvozvo zvinokonzerwa neZinc pazvirwere zvemuviri zvirongwa zvekuchengetedza simba rehutano uye hutano, uye zvinodzivisa kuumbwa kwemasimba ehurumende.
Nails
Kuti uone kana muviri wako une zinc yakakwana, ingoona maoko ako. Mamiriro epikiri achakuratidza izvi zvakananga kwauri. Zinc inofanirwa kweprotein yakachena, uye, nokudaro, kukura zvakakodzera kwemasukisi, kusanganisira misumari. Kana zvipikiri zvako zvisingakwanisi uye zvisinganzwisisiki - izvi zvinoreva kuti iwe unoda kushandura kudya kwako uye kushandiswa kwezvokudya zvinowedzera muzinc.
Mvere
Zinc ndeimwe yezvinhu zvakakosha, pamwe nesimbi, microelements inobatsira kuti vhudzi riwedzere. Kushayikwa kwaro kunobatsira zvikuru mukukura kwavo uye maitiro. Kunyange kusuruvara kwebvudzi kunogona kudziviswa kuburikidza nekushandisa nguva dzose zvinyorwa zvezinc zvinowedzera uye kuchengeta zinc kudya.
Kudya
Iyo feverish speed of life inotitadzisa dzimwe nguva kudya zvokudya zvisingasviki zvido zvemuviri muzinc. Zvisinei, zvidzidzo zvinoratidza kuti chikafu chakakodzera ndicho chikuru chechikamu ichi. Zincini dzakapfuma ndeyezizi - dzine 10 kanopfuura zinc kupfuura chero imwe mhuka. Zvishoma zvincinini inowanikwa mumiriwo, naizvozvo vanodyara vanofanira kubhadhara zvakanyanya kusarudza kudya kunowanikwa muchechi, mazai, chingwa chegorosi, uye kunyange kufunga kutora zinc mamwe mazvigadzirira.
Mishonga ine zinc:
* Oysters,
* Chiropa,
* Champagne,
* Shellfish
* Nyama,
* Dhiyosi dzakaoma
* Hove,
Chingwa chinobva pagorosi rose,
* Mazai
* Legumes,
* Mbeu dzepungu,
* Mukaka wakaora mafuta,
* Granular mustard.
Nzira dzinofadza pamusoro pezinc
* Zinc inowanikwa mumasero ose emumuviri womunhu, kunyanya, mumasero emaziso, chiropa, uropi, masimba nemaronda.
* Muviri womunhu unenge anenge 2,5 gm yaZinc, iyo inenge ka20 pane imwe yakawanda pane zvimwe zvinhu zvinotevera, kunze kwesimbi.
* Zvido zvezuva nezuva zvezinc yemunhu ane utano ndeye 15 mg. Kune vakadzi vane pamuviri, muyero wacho unowedzera ne100% uye uri 30 mg.
* Zinc iri nani inobatwa nemuviri pakarepo mushure mokunge musimuka mudumbu risina chinhu.
* Kana kutuka, muviri unorasikirwa ne 3 mg. zinc pazuva.
Munguva yedu, mubvunzo wekuti nei zinc inodiwa kuti muviri wemunhu usasarudzwa nevanyanzvi. Zvimwe zvinoshamisa zvezinc zvinorumbidzwa kwete chete nemapoka ezvokurapa, asiwo nekodemology makambani uye kunyange nevanyanzvi vezvokudya. Munyika yose pane maresitorendi anopa zinc-rich menu kune vatengi vayo. Cosmetology makamuri anopa maitiro anobva pane zinc. Uye zvipfeko zvizhinji zvekuchengetwa kweganda, vhudzi, meno uye misumari zvine zinc muhutano hwavo. Ichokwadi kuti hazvibviri kunyatsoongorora kukosha kwenyama.